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@six.percent.ers 👀❤🔥 #pec #chest #chestday #chestworkout #flex #bench #benchpress #muscle #muscles #girlswhoflex #girlswithmuscle #traps #musclegirl #musclesaresexy #beastmode #fitfam #fitlife #powerful #powerhouse #strongnotskinny #strongwoman #instagood #womenwholift #pumpingiron #gymshark #gymrat #wpd #femalemuscle #bodybuilder

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Yessir! Gains is made in ere! 💪

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Loving the effects I can get with my shiny new 70-200mm f2.8 L II lens :) #gymbox #pumpiron #fitness #gymfit with @bootybynina

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Today, I set 14 British #records , 6 for u15, 6 for u17 and 2 for u20. I thank @bootybynina my mum for getting us to weigh in on time. I will later post the lifts and thank everyone who was involved.🙏

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Thank you to everyone that attended our annual Push/Pull event Saturday 30th June 2018 💪
What a spectacular event with most competitors smashing previous PB’s.
The event was a separate Bench press and Deadlift competition for both Male and female competitors where each category were awarded medals for 1st-3rd place🏆
We then awarded the overall winner of each event (bench and deadlift) which meant men and women went head to head on points.
Points are accumulated by body weight against weight lifted.
The winning overall bench press and deadlift were both won by females and how it stands for KING & QUEEN of 2018 we have Fern and Jamie currently in 1st place 🥇
The full results are posted above 🔝
We can’t wait to see everyone at the squat comp later this year 🏋️‍♀️ #pushpull #benchpress #deadlift #women #men #powerlifting #power #gymlife #gym #warriors #💪 #healthylifestyle #womenempowerment #family #friends #friendshipgoals #fun #hammersmith #hammersmithfitnessandsquashcentre #together #strength #strongman #strongwomen

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Grand Sale on our remaining classic Stringers on now , click the link in our Instagram bio 🙌🏾💪👌🏻

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I guess we can agree that we were looking pretty much similar as this "cute" dog at the end of our session today, hum @golddlevelfitness? 😂😂
That was a f★cking good leg session - excuse my French 🤣 Thank you so much and let's repeat it please!!! I luv it 😍🤤 #legday #GymBoxVictoria #facanacaveira🔪💀

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