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Trainer | BJ Smith

@sixfive220

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First session just moving through some things with @james1jointer by @sixfive220

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2 years ago

Release the weight.
Cast your cares on Him.
Stop trying to carry what was never yours to hold.

Lean not on your own understanding.
Walk in faith. Move with peace.
……….But remember faith without work is dead.

#LVE #FaithOverFear #PurposeDriven #Alignment #NewLife by @sixfive220

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7 months ago

Temples don’t always stand alone. They are BUILT in community.

Humbled and grateful to built4it_official Built4it for allowing me to step into their village during such a pivotal time. Seasons like this build more than athletes they build men. Good men.

This season matters. Decisions matter. Preparation matters.

What stood out was the village.

I saw athletes leaning into each other.
Coaches pouring into athletes.

“Iron sharpens iron, and one man sharpens another.” — Proverbs 27:17

Mental health is protected when young men know they’re not alone.
Pressure feels lighter when there’s a village around you.
Growth accelerates when accountability is shared.

Strength isn’t just built in the weight room.
It’s built in community.

Sometimes being strong means speaking up.
Sometimes being strong means listening.
And sometimes it simply means sitting beside someone and letting them know they don’t have to carry it by themselves.

It’s okay to not be okay.
It’s not okay to suffer in silence.

Protect your temple.
But also protect your circle.

Check on your people.
Lean into your village.
Let others lean into you.

Because no one is meant to carry it alone.

Grateful for the work.
Grateful for the village.

~LVE~

#LVE #NegativityKills #Built4It #IronSharpensIron taken in Built 4 It by @sixfive220

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7 months ago

Why do we let the opinions of others dictate so much of how we move through life? Even thinking about the times where we feel like we aren’t are we really living? Are we really loving? And who are we doing it for? Do it for you. #lve #live #love by @sixfive220

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an hour ago

go L V E…

The last two years of my life taught me so much and as low as I felt one of my favorite things is, “I found the most when I had the least”

go L V E‼️‼️‼️ by @sixfive220

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2 days ago

If you have ankles, adding any of these to your routine may help.

This is a warm up before my acceleration day. It was one of my first ones in about 2 months and I felt it 🤣 🐌

In-person classes & online training available.

Comment “LVE” for a copy of your ankle protocol. taken in Cabot, Arkansas by @sixfive220

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4 days ago

I had to lock back in with myself @arkansassportslab sports lab. Making sure I’m in a position to be a good steward and LVE. 😮‍💨

I want my hips to move independently.

I’m thinking about keeping my trunk (my upper body) pretty stable.

I try to create a little tension. I’m almost thinking about what certain portions of the rep feels like. Mind to muscle connection (blame my bodybuilding roots🤣🤷🏾‍♂️)

Some people don’t know this but I had surgery for my scoliosis when I was a freshman in highschool. I’m so technical and it was sometimes to a my own detriment because I didn’t allow my back to move in certain ways.

Now I make it a point to get my shoulder blades moving and the mid back working; 🦾🤫especially knowing I’m still walking around with hardware in my body ⚙️🔩

The last thing is to force the entire trunk to resist bending and keep position.

None of this is meant to tire me out. This is just before my workout. I feel I get more out of my workouts because my body and mind may Nervous System is ready 🏎️🏁 taken in Cabot, Arkansas by @sixfive220

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10 days ago

Baseball season is going to look a little bit different this year. We’re building complete athletes who play baseball.

Building real strength and power. Learning to accelerate, decelerate, jump, land, rotate and change direction. Developing conditioning that actually supports performance. And building bodies that are strong, explosive, mobile and ROBUST enough to handle a long season.

Today was just an introduction😮‍💨😮‍💨 by @sixfive220

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17 days ago

A basic principle that I know is overlooked is coordination. If a baby has a hard time walking it may be a bit of a task to ask them to run and if we go deeper we’re now asking them to do it as fast as they can and as efficiently as possible.

Now we throw in other elements like a ball, an opponent, etc.

That’d be hard for anybody if they’re not trained or conditioned. That’s why I know it’s important to build the foundation.

Anyone breathing air needs to be aware of where there body is in space. It not only helps with sports but everyday life.

Here we are just working on A marches. We progressed to some skipping and we really focused on O becoming more rhythmic.

If you’re ready to get faster or simply move better comment “LAB” taken in Arkansas Sports Lab by @sixfive220

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a month ago

Why I love what I do PT.1 - Be a good steward. by @sixfive220

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a month ago

Sound bites in the lab during a Speed session. taken in Arkansas Sports Lab by @sixfive220

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a month ago

2020, I wasn’t confident enough to build the community I knew I wanted. I was too concerned with what people would think, how it would look, and whether people would buy into it.

And honestly, I carried that mindset with me for the next several years.

But here we are today.

Wiser. More focused. More experienced. I’ve learned, I’ve grown, and most importantly, I’m ready to do what needs to be done.

This time, we build the community.

LVE taken in Cabot, Arkansas by @sixfive220

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2 months ago