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Trainer | BJ Smith

@sixfive220

3.6K

followers

2134

following

⚫️Husband
⚫️Father
⚫️Trainer
I’m here to…..actually it’s not enough characters here so you’ll have to just follow along ✌🏾😂

POSTS STORIES REELS TAGGED

Month full of adventures and love 💕
And just a little bit older 28🫂💐

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Explosive!!! @sixfive220 working with kids in the Lab to make them better athletes.

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2025 🫶🏾

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Explosive resistance starts. Shin angle and drive phase mechanical development. ##BuildingChampions #AllGlorytoGOD #CCVTraining #trackandfield #tracknation #USATF #AAU #milesplit #Flotrack

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#curatedxar

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Stride frequency and Stride length speed maintenance drills. BuildingChampions #AllGlorytoGOD #CCVTraining #trackandfield ##tracknation ##speedtraining #USATF #AAU @sanders_dakota_ @erinsterritt11 @_trackandfieldforever_ @tracklife_sky @azaria.austin @theysalutejustin @_m4rkjr @little_jxmes @kenzingtonqueenthings @thisissamone @

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No shortcuts. No excuses. Just work. 🫡
Fueled by BioSteel every step, every rep, every break.

#BioSteel #DrinkBioSteel #OUA #StayHydrated

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Quarter 1: being where my feet are. Growing closer to God. Spending as much quality time with my family as I could.

I realize that hard moments won’t stop coming but how you learn to respond in those moments and abiding in the one true God is the only way to find joy through it all.

Quarter 2: intention and moving in step with the spirit.

Enjoy some of my favorite moments from the start of this year. I’m looking forward to continuing to be a vessel and letting God lead me wherever he needs me to go.
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#Timiamariedpt #purposefulmovement #doctorofphysicaltherapy #family #meditation #basketballwife #balance #plyometrics #corestrength #mobility #functionalmovement #exercise #doctor #travelphysicaltherapy #Physicaltherapy #sportsperformance #bodygoals #strengthtraining #girlwholift #motivation #BGM #joy #Movemententhusiast #lifestyle #love #blackgirlswholift #blackgirlwellness #blackcontentcreator #blackmotivation

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@_liiljxmes C/O 28 - WR -Maumelle High School
Can’t build a house without a solid foundation 🏗️. We locking in on the basics first—strength, control, speed and agility.

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ATHLETES 🗣️

Looking to develop your performance on the court or field! Lock in with us for:

•Speed
•Strength
•Plyometrics
•Injury Prevention
•Balance
•Flexibility
•Recovery

Mondays and Wednesdays at 6pm
Saturdays at 9am

WorkHarder Athletics
5320 S Shackleford Rd
Little Rock, AR 72204

DM me to secure your slot!

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We’re here to help you level up! 💪🏼

Expect more informational content to guide you on your journey. Let us know in the comments what topics you want us to cover next!

#stongertogether #workharder #noquitmentality #speedandagilty #littlerock #fyp #athlete #stregnthandconditioning #performance #training

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I’m looking for 5-10 athletes who are looking to increase their speed to lock in to a speed session tomorrow, January 3, 2025 at 12:00.

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