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Coach Haydn | Senior Athletic Performance Coach

@sixthreenine.hg

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Holistically Building Power House Athletes🇦🇺
Performance S&C:Return To Sport Rehab
⚡️Claim Your Consult Below⚡️

POSTS STORIES REELS TAGGED

WBC Australasian Champions 🏆🥊
@jordan__roesler x @ultimatekickboxing_hc x @team.sixthreenine

From start to finish both a polished and dominant fight. STRONG, POWERFUL & CONDITIONED

Forget grateful to Jordan & James for allowing me to take collaborative control of everything Strength & Conditioning seeing it was something they have never done before. Dropping down weight classes we improved and maintained power & Movement despite a major weight cut. ⚡️💪🏻
Coming off a torn bicep there was Months and months of prep for the ultimate reward.
We Spoke all of this into existence… scary thing is there’s so much more to be untapped for Jordan and our crew.

Congratulations Jordy …ON TO THE NEXT .
@kingsofkombat

#bauxing by @sixthreenine.hg

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7

2 years ago

Preparation Breeds Confidence 🇦🇺🥍

1000 Days Until LA2028 … these were the stepping stones into the future of @lacrosseaustralia .

We Flew The Flag Proud
@worldlacrosse

#LacrosseTraining #LacrosseAthlete #LacrosseLife #AussieLacrosse #LacrosseAustralia #LacrossePerformance #LacrosseSkills #LacrosseStrength #LacrosseSpeed #LacrosseFitness
#ReactionTime #ExplosiveSpeed #QuickFeet #AgilityTraining #SpeedTraining #AthleteDevelopment #SportsPerformance #AthleteLife #PerformanceTraining #StrengthAndConditioning
#GymTraining #AthleteMindset #TrainLikeAnAthlete #NextGenAthletes #FutureChampions #AthleticPerformance #TrainToWin #GameSpeed #FastTwitch #ReactionDrills taken in Oshawa Ontario, Canada by @sixthreenine.hg

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4

a year ago

Your S&C should never feel like it is competing with your boxing.

That is the mistake most combat athletes make when they start adding physical preparation to their training week. They treat the gym like a second sport. They go too heavy, too often, on movements that have nothing to do with what happens inside the ropes. Then they show up to their next session with heavy legs and wonder why their combinations feel slow.

S&C is not your sport. It is what makes your sport better.

Here is the framework we use at Team 639 with combat athletes.

Your sport specific skill work fills 80 percent of the bucket. The technical work. The sparring. The pad sessions. The drilling. That is where you become a better fighter. Nothing in the gym replaces that and nothing should try to.

The remaining 20 percent is physical preparation. Building the engine that lets you express your skill for longer, harder, and with less breakdown. Stronger posterior chain so your posture holds in the later rounds. Better hip stability so your base stays strong under pressure. Improved conditioning so the decisions you make in round four are as sharp as the ones in round one.

Done right your S&C sessions should make you feel more capable on the mat. Not more fatigued. Not heavier. More capable.

If your physical prep is interfering with your sport it is not built for your sport.

Link in bio to train at Team 639. by @sixthreenine.hg

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9

5 months ago

Pan Pacific Brazilian Jiu-Jitsu Champion 🥇

Before every competition, I repeat words of affirmation to myself, a mantra reminding me of who I am, what I've worked for, and what I'm capable of.

My word this time was UNDENIABLE.

To me, it speaks volumes about having an unwavering belief in myself, putting in the work when nobody is watching, and be willing to put myself in uncomfortable positions that challenge me and demand more from me.

I don't need to convince anyone of what I'm capable of. I demonstrate it through my actions and let my performances speak for themselves.
I'm proud of what I've achieved this year in Jiu-Jitsu, winning gold at Australia's two biggest grappling competitions.

To my future opponents in the pro ranks.You're going to see a skill set I've spent years developing. I'm here to earn every step, embrace every challenge, and take on anyone who stands in my way.

My nickname isn't just a name. It's a standard I set for myself and one I strive to live up to every time I compete.

Masterclass Marshall.
UNDENIABLE.

Professional MMA, I'm coming for it all. 🥊 by @sixthreenine.hg

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5 hours ago

The athletes who show up like this are the ones who arrive at season 2027 unrecognisable.

Not because they got lucky. Not because talent finally kicked in. Because while everyone else was waiting for the right moment to start preparing they were already in the room doing the work that compounds quietly until it cannot be ignored.

This is what that work looks like.

Five athletes. Different sports. Different goals. The same decision made before anyone else woke up. The same standard held regardless of how the session felt or whether the motivation was there.

The athletes standing next to you at the start of next season will either have done this or they will not.

Which one are you.

Link in bio.

#team639 #athletedevelopment #strengthandconditioning #melbournesport #melbournewest taken in Team 639 by @sixthreenine.hg

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17 hours ago

Your game is won or lost the night before. Not in the warm up.

Athletes obsess over the pre game routine, the warm up, the playlist, the strapping. Then they sleep five hours, skip dinner, and scroll until 1am. The warm up cannot fix a body that turned up already depleted. How you show up on game day was mostly decided before you even woke up.

Game day readiness is built in the 24 hours before, not the 20 minutes before. Sleep, fuel, hydration, and a calm nervous system. Nail the night before and the warm up finally has something to work with.

You do not rise to the occasion. You fall to how you prepared for it.

Swipe through for what actually sets up a performance.

Comment RECOVERY and we will send you the recovery breakdown we give our athletes.

#athleterecovery #strengthandconditioning #athletedevelopment #gameday #melbournewest by @sixthreenine.hg

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2

a day ago

Every athlete in this building is chasing something specific.

Not just fitness. Not just a better session than last week. Something that lives further ahead than the next training day and requires a level of physical preparation that most environments never come close to delivering.

This is what that preparation looks like. The sessions nobody sees. The work that happens in a room where the standard is non negotiable and the goal behind every rep is the reason the rep exists.

The body gets stronger. The movement gets sharper. The ceiling gets higher.

If you are ready to build something real comment READY and we will reach out today.

#team639 #athletedevelopment #strengthandconditioning #melbournesport #melbournewest by @sixthreenine.hg

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1

2 days ago

You know exactly what you should be doing this off-season.

Sprint. Lift. Jump.

You are also not doing any of them properly. And deep down you already know that too.

You are jogging when you should be sprinting. Moving weight when you should be loading with enough stimulus to force your body to actually change. Doing box jumps as a warm up tick rather than training explosive force production with any real intent behind it.

That is not an off-season. That is staying busy enough to feel like you are doing something while the athletes who will outperform you next season are doing all three of these things with a program and a coach that makes every rep mean something specific.

The scoreboard does not care that you trained. It cares what you built.

Sprinting at true maximum velocity builds the neuromuscular quality your sport demands when the game is on the line. Lifting with real load forces the strength adaptation that makes you harder to break down across a full season. Jumping with intent trains your body to produce and absorb force in the exact patterns your sport will punish you for not being ready for.

Three things. None of them complicated. All of them being done wrong by most athletes reading this right now.

Stop training. Start preparing.

Comment NEXT and we will reach out today.

#team639 #offseason #speedtraining #strengthandconditioning #athletedevelopment by @sixthreenine.hg

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0

2 days ago

‘Lights Out’ WIN 🏆
W/ @_khalu x @northernboxingacademy
🎥 @combatdownunder

‘Less Is Best’ I Chase Quality Not Quantity In Pro Boxing S&C

Athlete Care Is Always No. 1
Learn the individual first
know what they like
what they struggle with
past experiences that worked or didn’t work
What challenges them outside of their sport
COLLECT THE DATA. UNDERSTAND THE PERSON NOT THE FIGHTER. WORK WITH THEIR TEAM… DOMINATE🏆

#combat #boxing #athlete #strengthandconditioning #boxingtraining taken in Team 639 by @sixthreenine.hg

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3

2 days ago

Every piece of equipment in this building was chosen by people who have trained seriously themselves.

That matters more than most people realise.

When the person selecting the equipment understands what it feels like to push through a heavy session, to need a surface that performs under real athletic output, to require tools that match the standard of the coaching around them, the decisions are completely different to a facility that buys for aesthetics or cost.

This is not a gym fitted out from a catalogue. Every selection was deliberate. Every piece earns its place by serving the athlete standing in front of it. The track. The lifting equipment. The testing technology. The resisted sprint machine. All of it chosen because it makes the physical preparation of the athletes who use it measurably better.

Built by athletes. For athletes. The best equipment in Australia.

That is the standard this place holds and the standard every athlete who trains here gets access to from day one.

Comment NEXT below and we will reach out to get you started.

#team639 #athletedevelopment #strengthandconditioning #melbournesport #melbournewest by @sixthreenine.hg

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0

3 days ago

Shoulder Mobility For Upper Dominant Athletes 🏊‍♀️
A1) Banded Chest Distractions W/ Rotations
3x 8 ES

#shoulder #mobility

Shoulder Mobility For Upper Dominant Athletes 🥊🏆
A1) Overhead Banded Lat Stretch W/ Rotations
3x 8 ES

#shoulder #mobility taken in Team 639 by @sixthreenine.hg

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5

3 days ago

Most athletes say they want a better season.

Very few are willing to do what the off-season actually asks of them.

The off-season is not a highlight. It is not motivating every day. There are sessions where the body does not want to be there and the mind finds every reason to make the effort smaller than it needs to be. There are weeks where the progress is invisible and the gap between where you are and where you want to be feels like it is not closing.

And you show up anyway.

Because the athletes on the other side of a great season did not get there by waiting until they felt ready. They got there by surviving the off-season when surviving it was the hardest thing available to them.

The scoreboard does not care about your off-season intentions. It only cares about what you actually built.

Survive this. Show up to season 2027 as a different athlete.

Comment NEXT and we will reach out today.

#team639 #offseason #athletedevelopment #strengthandconditioning #melbournesport by @sixthreenine.hg

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3 days ago