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Coach Haydn | Senior Athletic Performance Coach

@sixthreenine.hg

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Holistically Building Power House Athletes🇦🇺
Performance S&C:Return To Sport Rehab
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Back to your regular broadcasting 😎

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Yes this is magic and yes I’m the only one that can do it…

YOURE NOT SUPPOSED TO LIVE IN PAIN!

Chronic pain is not normal, and it doesn’t have to be forever.

No it won’t be an overnight fix, but I tell you what I’ll get it a fuck load better than it has been, overnight.

Book in, see I do actually treat and and do stuff not just make 10/10 reels 💁🏻‍♂️

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Your session does not make you fitter. The 23 hours after it do. Here is why.

Here is what actually happens in a session. You stress the body, break it down slightly, and leave it temporarily weaker than when you walked in. The session does not build you, it sends a signal that says adapt. The adaptation, the actual getting fitter and stronger, happens afterward while you sleep, eat, and recover. Nail the session and wreck the recovery, and the signal goes out but the body never answers it.

Sleep is where tissue repair peaks. Protein and fuel are the raw material. Stress management keeps you building not breaking down. Load spacing lets the adaptation land.

Training breaks you down. Recovery is where you get fitter.

Swipe through for what the 23 hours have to deliver.

Comment RECOVERY and we will send you the recovery framework our athletes use.

#athletedevelopment #strengthandconditioning #recovery #seniorathlete #melbournewest

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The difference between the athlete you are and the athlete you want to be is not talent.

It is the environment you train in.

#team639

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The moment that ends most netball seasons is not a collision.

It is a landing. A plant. A change of direction the athlete has done a thousand times before. Routine in every way except this time the body was not strong enough or prepared enough to absorb what the movement demanded.

That is not bad luck. That is a gap in preparation.

Netball is a stop start sport. The better you get at braking the better you perform and the safer you are. Slow to get low is how most ACLs go. A loud landing is a weak athlete every time. You cut on one leg which means you need to train on one leg.

Three exercises built around exactly this.

1️⃣ Tall to short teaches the body to decelerate under control through a full range so the knee never has to absorb what the muscle was supposed to handle.

2️⃣ Depth catch trains the landing to be silent. Silent landing means the body is absorbing force. Loud landing means it is crashing into it.

3️⃣ Falling lunge builds the single leg deceleration strength that transfers directly to every change of direction the court demands.

The netballers who train this play more games. They finish seasons. They show up to the next one with a body that was actually built for what the game asked of it.

Comment NEXT and we will reach out today.

#team639 #netball #deceleration

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You build fitness in months. You lose it in two weeks. Here is the science.

It takes weeks of consistent training to meaningfully lift your strength, speed, or engine. But detraining is fast. Aerobic fitness starts measurably dropping within about two weeks of stopping. Strength and power hold a little longer, but not forever. This is why the start stop athlete never gets anywhere. Every time they quit for a few weeks they claw back ground they already paid for.

You do not need to train hard constantly, you need to never fully stop. The body keeps what it is regularly asked for. Train the quality often, use a minimum effective dose in busy periods, and favour consistency over intensity.

You do not keep fitness by earning it once. You keep it by not stopping.

Swipe through for how to hold what you build.

Comment NEXT to speak more today!

#athletedevelopment #strengthandconditioning

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AND NEW VICTORIAN CHAMPION! 🏆🔥
4-0 (3 KOs)

All the hard work, sacrifices have finally paid off. This is only the beginning. The first of many titles to come! 🙏🏽

A massive thank you to everyone who came out to support me and everyone who has stood by me throughout this journey. Your support means more than you know.

To my team — thank you for the guidance, sacrifices and belief in me every step of the way. We’ve worked hard to get here, and we’re only going to keep growing, improving and conquering every challenge that comes our way. This is just the start of something special. 💪🏽

Huge thanks to @tkoboxing__ __ for giving me the opportunity to be part of such an amazing event. A stacked card with some great fights all night! 🥊

And a special shoutout to my sponsors for backing me and helping make this journey possible. I appreciate every bit of support!

@dynamic.therapy @bosker_boxingequipment @lionsdenboxingdelahey @team.sixthreenine @sixthreenine.hg @joshtang.sixthreenine

All glory to God. Thank you, Jesus, for blessing me with this opportunity and allowing me to keep chasing my dreams. 🙏🏽✝️

Victorian Champion. 4-0. The journey continues… More goals, bigger opportunities and more titles to chase next year.
#teamviper

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Most facilities will take anyone who pays.

This one was never built for that.

Every athlete in this reel is different. Different sport. Different age. Different goal. The only thing they share is the decision to train somewhere that takes what they are trying to achieve as seriously as they do. A facility that does not lower the standard to accommodate more people but raises the standard of every person who walks through the door.

That is what you are watching.

Not a gym full of people exercising. An environment full of athletes being built. By coaches who are on the floor with them every session. In a space that was designed from the ground up to give every athlete inside it every possible advantage before they step on the field.

Every sport. Every age. One standard that never changes.

If this is the environment your athlete deserves link is in bio.

#team639 #athletedevelopment #strengthandconditioning

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Different athletes. Different goals. Same floor. Same standard.

This is what it looks like in here.

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Fight night is no place to find out your gas tank isn’t ready. 🥊

Conditioning isn’t just about being fit.

It’s about maintaining your output, recovering between efforts and performing when fatigue sets in.

We don’t leave that to chance. 📈

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Most athletes with a back injury stop training legs entirely.

They do not have to.

The belt squat loads the lower body without placing a single kilogram of compression through the spine. The load hangs from the hips. The back stays completely unloaded. The athlete keeps building the quad strength, the glute strength, and the lower body capacity that a full season demands without the injury getting worse and without the deconditioning that comes from weeks off the floor.

It also does something most people never consider. It actively decompresses the spine. The hanging position creates traction through the lumbar spine that most athletes have never felt in a training environment. For athletes carrying load chronically through a heavy training block that benefit alone is worth having the machine in the building.

The belt squat just arrived at 639.

Every athlete who has ever been told to stop training because of a back issue now has a different option.

Come and use it. Link in bio.

#team639 #beltsquat

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I don’t remember what I did yesterday sorry 🫠

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