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Skyler Bergstrom | Online Fitness Coach

@skyb_fitt

3.6K

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938

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Online Fitness Coach | @define__fitness
@1upnutrition & @paragonfitwear | CODE SKY
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The beginning of everything we’ve ever dreamed of.

Baby Patterson coming soon. 🤍 by @skyb_fitt

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5 months ago

🎲🍒🖤
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📸: @theblondevaqueraphotography taken in Phoenix, Arizona by @skyb_fitt

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7 months ago

Spend the morning with me. 💓🏋🏼‍♀️

My favorite days are the ones spent with my clients. Nothing makes me happier than helping the girls hit their goals.

📍 Buckeye, AZ girls if you are looking for a women’s only private gym to train out of im your girl!

DM me or comment for more info! 🤍 by @skyb_fitt

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2 days ago

As your coach, I don’t need you to be perfect. I need you to want it enough to keep coming back even when it gets hard.

On the hard days, when life feels heavy and your energy is low.

On the boring days, when the excitement has worn off and there’s no big milestone to celebrate.

On the repetitive days, when you’re doing the same exercises, planning your meals, and wondering if any of it is making a difference.

It all adds up.

Every time you follow through, you give yourself something to build on. And when you miss a workout or have a rough week, choosing to come back counts, too.

Some days, showing up means pushing yourself. Other days, it means resting, adjusting the plan, or asking me for help.

You can be frustrated. You can need a break. You can have days when you don’t feel motivated.

We’ll work through those days together. Keep giving yourself the chance to see what happens when you stay with it. ✨

Ready for support through every part of the process? DM me “COACHING.” 💌 by @skyb_fitt

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3 days ago

Life lately. 🦋🖤 by @skyb_fitt

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4 days ago

The best pest control company in the state. 🕷️

@fastserviceexterminating is the pest control company you need if you live in Arizona. Keeps my home free of all the bugs & has great customer service!

Use the link in my bio to schedule your service! by @skyb_fitt

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4 days ago

To the man who does it all, thank you. 🖤

I could never put into words how grateful I am for you and everything you do for our family. Thank you for making all of my dreams come true.

One year of loving you & forever to go. 💍 by @skyb_fitt

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6 days ago

Who says pregnant mamas have to wear ugly clothes? ✌🏻🤪

Patiently waiting for the cooler weather to arrive here in AZ. 🌵

Outfit is @paragonfitwear launching 10/9. Wearing a size S. Discount code SKY saves. 🙂‍↔️ by @skyb_fitt

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11 days ago

Hot moms wear @paragonfitwear 🖤

⚡️ New @paragonfitwear launches 10/9. I will be LIVING in this set until the end of my pregnancy.

Wearing CloudEase ShapeLock Oversized Contrast Jogger & CloudEase Oversized Contrast Hoodie in black. Size Small. by @skyb_fitt

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14 days ago

Make sure you hit SAVE for your next leg workout. 🍑🏋🏼‍♀️

Heading into the third trimester trying to stay motivated & focus on movements that make me feel good. Some days, the exhaustion is real. 😅

❤️ Outfit is @paragonfitwear launching 10/9. by @skyb_fitt

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17 days ago

Rich. 🤎 by @skyb_fitt

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a month ago

This is what happens when you stop chasing quick fixes and start focusing on what your body actually needs. 👏🏼🔥

My client didn’t need to starve herself, cut out every carb, or spend hours doing cardio.

She needed a plan built around her. Her goals, her lifestyle, and a routine she could actually stay consistent with.

We focused on:
✨ Strength training with progressive overload
✨ Eating enough to support her goals
✨ Prioritizing protein + balanced meals
✨ Daily movement
✨ Consistency over perfection

And the difference speaks for itself. 👏🏼 Not just a leaner, more defined physique but habits she can actually maintain long term.

You don’t need to be MORE restrictive. You need a plan that makes sense for you.

💕 Ready to see what you can accomplish with the right plan + accountability? DM me “READY” and let’s talk about coaching. by @skyb_fitt

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a month ago