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Corey Morris

@slipsendurance

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Built by KMs. Dad chasing uncomfortable goals.
FM - 2:58:33 | HM - 1:18:54
5k - 16:29 | 10km - 37:01
@thekovahaus - Corey10

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GET IN!!!! 1:18:54 🔥

I gave that absolute EVERYTHING!

14th overall. 4th in my age group. 🫡

But more importantly, I set a scary goal and bloody SMASHED it.

Months of early mornings, sacrifices and backing myself when the goal felt impossible. Today it all paid off.

I seen the clock almost ticking over 1:19:00 so threw my self at that line had 5secs up my sleeve from the gun time 🙌

Now get this man a beer… I’m RIPPING IN TODAY 🍻🙌 by @slipsendurance

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7 days ago

🚨 5km PB 🚨

Another PB this training block and we are peaking at the right time just 17 days out to the big dance we’re gonna give this sub 1:20 half at the @gc50runfestival a real fucking scare let me tell you !!! by @slipsendurance

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24 days ago

Get in sub 3 completed. We got our revenge!

Pressure what pressure !

Chip time - 2:58:33 ✅ by @slipsendurance

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3 months ago

3 things I’ve found that have helped me get faster 🏃‍♂️⚡️

I’m just your average runner. Full-time work, an unpredictable schedule and two kids under 2 means time is limited. I don’t have hours to train, so through trial and error, I’ve found a few simple things that have made a difference.

1. USE A RUNNING TRACK 🏟️
There’s something about a track that makes you want to run fast. It makes locking into paces easier, keeps you accountable and turns a session into a competition with yourself. Honestly, it feels like a cheat code.

2. WEAR YOUR RACE SHOES 👟
They’re designed to help you run faster, so why not use them for key sessions? They make hitting those paces feel easier and help you get used to how they feel before race day. Just save them for your quality sessions.

3. FUEL YOUR SESSIONS 🥤
Before, during and after. Give your body the fuel it needs to perform, get through hard sessions and recover properly. You can’t expect your body to perform at its best if you’re constantly running on empty.

You don’t need a perfect schedule or to live like a professional athlete to get faster. Sometimes it’s the simple things, done consistently, that make the biggest difference. 🔥

What’s one thing that’s helped YOU get faster? 👇 by @slipsendurance

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2 days ago

Proof that showing up matters. ❤️

You can see the exact moment I hear my kids and partner scream “DADDY!” The change in emotion is instant.

If you know someone running a race, show up for them. Those 5 seconds they see you can mean the world. 🌎 by @slipsendurance

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2 days ago

Be the reason your kids grow up knowing they can do hard things. ❤️

Because they watched you struggle.
They watched you sacrifice.
They watched you get knocked down and get back up.

And most importantly, they watched you refuse to give up.

Don’t just tell your kids they can do anything. Show them what it looks like to fight for something when it gets hard.

One day, they’ll realise you were teaching them how to live, not just chasing a goal. ❤️ by @slipsendurance

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5 days ago

GC50 HALF MARATHON RECAP 🏁

1:18:54 | 14th overall | 4th in my age group

1–5km: Stayed disciplined and didn’t get carried away early. Spent most of this section running alone, which wasn’t ideal, but stuck to the plan.

6–10km: Started reeling a few people in and, honestly, got a bit of imposter syndrome. When I passed the leading elite female, I started to panic a little 😂. Settled in with another runner holding a similar pace and got back to business.

11–15km: The legs started waving the white flag. The mouthguard was working overtime, and having the same runner to work with, taking turns tucking in behind each other, was a massive help. Sometimes you don’t realise how much those little things matter until you’re in the hurt locker.

16–20km: Disaster. Shoelace came undone, and I felt my calf go. Never experienced that before, and my mind immediately went to all the stories you hear about runners pulling up injured. I genuinely thought my race was over.

It was also my biggest concern going into this race. I’ve never really done any gym work, and I wasn’t sure how my legs would hold up trying to sustain this pace for 21.1km. 😅

The final kilometre: A complete blur.

That last 100 metres is something I’ll never forget. Every ounce of blood, sweat and tears went into that final stretch. I gave absolutely everything I had and threw myself across that finish line. by @slipsendurance

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5 days ago

Being a girl dad is something different.

it makes you drop your guard, let go of your ego, be vulnerable To real love, no one else’s opinion matters almost a sense of freedom.
❤️ by @slipsendurance

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6 days ago

When I say I’ll leave it all out there I bloody mean it !

Gave that everything I had LFG!!!

@thekovahaus
@lunacaprifoundation by @slipsendurance

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7 days ago

This is my why ❤️ This is who I do it all for.

Sometimes I sit back and think about where I’d be without these three. A partner who believed in me and saw something in me that I couldn’t see in myself, and two beautiful kids who completely changed the meaning of my life.

They’ve given me a reason bigger than myself. A reason to keep showing up, to push my limits and to become the best version of myself, not just as a runner, but as a partner and a dad.

I hope one day my kids look back and realise their dad wasn’t just chasing goals. He was trying to show them what’s possible when you believe in yourself, work hard and never give up on the person you want to become.

Everything I do, I do it for them. ❤️ by @slipsendurance

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8 days ago

Hasn’t been hard to find me these last 6 months… we’ve been consistently protecting the route 🫡 by @slipsendurance

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9 days ago

Boys last run of the training Block before the big dance on Sunday. Just an easy 5K.

Project sub 1:20 and Sub 1:25 are well and truly almost there!!!!

See yas at the start line…

LFG Team 🔥🔥🔥

#running #runner #mentalhealth #dadlife by @slipsendurance

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9 days ago