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That’s what its all about 

#running #runner #mentalhealth #dadlife
20
365 days…. 

The team, community and standard has grown. It was tough out there everyone battling the head noise, niggles, injuries, the list of excuses and possible disappointment of not hitting their goal !! 

But that’s what it is, it’s racing, it’s in life and you have the power to overcome the lows, the lessons and the pain !! 

Some of the team and some of the lads we support executed on what they wanted and for that you should be proud… For the team and lads that didn’t you should also be fkn proud and now you know what needs to be done !! 

We can’t thank you enough for the ongoing support, we hope you enjoy your refeed, get some well needed rest, put the feet up and soak it all in … You did that !! @gc50runfestival 

STANDARDS BEFORE COMFORT 

#standards #team #stft #community #running
18
Boys last run of the training Block before the big dance on Sunday. Just an easy 5K. 

Project sub 1:20 and Sub 1:25 are well and truly almost there!!!! 

See yas at the start line…

LFG Team 🔥🔥🔥

#running #runner #mentalhealth #dadlife
35
Have a crack. 🔥🔥🔥

#running #runner #mentalhealth #dadlife
11
Race Week - Wednesday Taper intervals 7K

Link ups with the boy @slipsendurance again for some heat 🔥🔥🔥

Session was:
2K WU
1K @ 3:55-4:00 w. Rest x 4
1K WD

Hate to say it but the boys are fucking on !!!! Let’s go team !!!! 🚀🚀🚀

#running #runner #mentalhealth #dadlife
19
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