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SLOFLO World Yoga & Wellness Products

@slofloworld

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Promoting a holistic wellness lifestyle through eco-friendly handmade goods.
Impact-oriented, ethically-driven, sustainability-focused.

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🌿 GIVEAWAY TIME: Win a Yoga Mat + 2 Blocks + Eye Pillow from @slofloworld 🌿

We’re giving you the gear to make your own home or park practice even better.

HOW TO ENTER (each step = 1 entry, do them all to maximize your chances!):

1️⃣ Follow @flowwithbreath @slofloworld @birdsandbeanscafe @edsrealscoop @pawsotg_ @etobicokewestmall_nco22

2️⃣ Post a story of you doing yoga (or share one of my posts) and tag the accounts above 👆

3️⃣ Comment on our latest posts

4️⃣ Share this reel to your stories

5️⃣ Save this post so you don’t lose it 📌

6️⃣ Tag 3 friends below who’d love this too 👯‍♀️

Winner announced Friday.

Good luck, and see you on the mat 🧘‍♀️✨

Not affiliated with, sponsored, or administered by Instagram.

#YogaGiveaway #HumberBayPark #FlowWithBreath #SloFloWorld taken in Humber Bay Shores by @slofloworld

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a month ago

Tree doesn’t have to be static or look like one shape.

Get creative! Can you grow your leaves, sway in the wind, and let them fall?

🌳🪾🍁🍃

#Treepose #yoga #vrksasana #doyogawithme #yogainspiration by @slofloworld

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a month ago

That was easy. ✌🏼
Now come add a little colour to your life at Luna House. 💛
#yogastudio #pilatesstudio #yoga #pilates #bolton taken in Luna House Yoga & Pilates by @slofloworld

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2 months ago

Virasana (Hero’s Pose) is a seated pose where you kneel with hips between your heels. Supta Virasana (Reclined Hero Pose) is the advanced, laid-back progression of this asana.

Both require significant flexibility in the quadriceps, ankles, and knees, but Supta Virasana deepens the stretch by adding intense spinal extension and hip-flexor opening.

Try it on one side or propped up over a bolster!

#Virusana #yogaposes #heropose #doyogawithme #asana by @slofloworld

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3 months ago

I know it’s summer and a lot of us are in go go go mode right now. But this is your reminder to also make space for softness

I did this for a few minutes this morning trying to calm my Monday scaries and it felt SO good. I’m genuinely not exaggerating when I say my neck felt like it had just gotten a massage

We carry so much tension in our neck and shoulders without even realizing it. That’s why us yoga teachers are constantly reminding you to drop your shoulders away from your ears

Sometimes we don’t realize how much we’re holding until we finally let it go

Save this for the next time your neck, stress levels, or nervous system need a little relief 🤍

PS cork blocks are especially magical here but if you need more softness, I’d stick with foam

#neckpainrelief #neckrelief #yogastretch #gentleyoga #nervoussystemsupport by @slofloworld

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4 months ago

deep roots, slow mornings, sound bath, full heart . . .

thank you for the incredible sound bath @mississaugasoundtherapy hosted at the amazing @yourriverwood taken in The Riverwood Conservancy by @slofloworld

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4 months ago

when you try to ground yourself and he rises to power . . . 🙃 #slofloworld #yogafun #couplesfun #yogamat taken in Ontario, Canada by @slofloworld

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5 months ago

Start your day with SloFlo World in a serene sunrise yoga session surrounded by vibrant blooming tulips! This 60-minute outdoor class is open to all levels, offering gentle stretches and breathwork to awaken your senses.

After yoga, explore 55 acres of breathtaking tulips, hand-pick 10 tulips to take home, and/or enjoy a picnic amid over 3 million flowers!

✨ Important Details:
✔ Limited spots! Tickets must be purchased in advance.
✔ Includes: Yoga class, tulip farm entry, and 10 tulips to take home.
✔ BYO mat or rent one for $8.
✔ Rain or shine event—tickets are non-refundable nor transferable.
✔ Pets welcome! (And free!)
✔ Free parking.

📍 Location: TASC Tulip Farm, 1173 Line 3 Rd, Niagara-on-the-Lake, ON
📅 Dates: Pick May 2 and/or May 9, 2026
⏰ Time: 7:00 AM

🌞 Flow, pick, and bloom with us! 🌸 taken in TASC by @slofloworld

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6 months ago

Find a point to focus on, and still your mind.
You’ll notice it works wonders for your balance too!

#dristi #balancetips #doyogawithme #yoga #yourpractice by @slofloworld

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6 months ago

Yoga during your period doesn’t need to be strong, sweaty, or productive. It can be quiet. It can be supported. It can be mostly lying down.

✨ Still yoga. Still valid.

📍 @updogyoga_dc

#BodyPositiveYoga #CycleAwareYoga #AccessibleYoga #RestIsPractice taken in Washington D. C. by @slofloworld

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7 months ago

✨Nadi Shodhana, or Alternate Nostril Breathing, is a foundational yoga pranayama (breath control) technique designed to purify energy channels, reduce stress, and balance the brain’s hemispheres. By alternating inhales and exhales between nostrils, it clears anxiety, calms the mind, and lowers blood pressure.

How to Practice Nadi Shodhana:

✅Sit Comfortably: Sit in a comfortable, upright position (cross-legged or on a chair).

☑️Hand Position (Nasika Mudra): Place your left hand on your knee. Bring your right hand to your face, folding the index and middle fingers toward the palm, using the thumb for the right nostril and the ring finger for the left.

✅The Technique:
Close the right nostril with your thumb, exhale completely through the left nostril.
Inhale deeply through the left nostril.
Close the left nostril with the ring finger, release the thumb, and exhale through the right.
Inhale through the right nostril.
Close the right nostril, release the ring finger, and exhale through the left.

☑️Duration: Repeat this cycle for 5–10 rounds or more, keeping the breath smooth and slow.

#nadishodhana #breathwork #destress #doyogawithme #yoga by @slofloworld

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8 months ago

Celebrate International Women’s Day with creativity, connection, and intention! Join us for a two-hour experience designed to help you slow down, reconnect, and create two unique bracelets to wear or share.

We begin with a gentle flow and short meditation to ground the body and settle the mind. From there, you will be guided through a hands-on session to design and craft your own bracelets, wearable reminder of your intentions, love, strength, and creativity.

✨ What’s included:

Gentle flow + meditation
Guided crystal making instructions
All materials: High quality gemstones, wood + lava beads, charms, and spacers
A cozy welcoming space
Workshop Details:

Date: March 8th from 10:30 am to 12:30 pm
Investment: $48
Location: At Streetsville yoga: 168 Queen St S Unit 210, Mississauga, ON L5M 1K8
🌿 Spots are limited for a cozy experience, please reserve your spot. taken in Streetsville Yoga by @slofloworld

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8 months ago