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S L O W I T H J E N

@slowithjen

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followers

757

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Slo down with me 🦋💭🌞
Reformer | Mat
For corporate & events please 💌 or DM
[email protected]

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Can’t tell you how much this one gets deep 🥵 save for later

Pilates
Mat
Reformer by @slowithjen

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8

20 days ago

Full body class plan from head to toe 💋 by @slowithjen

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4

a month ago

Slow, controlled movement is where the real work happens

When you take away momentum, you’re left with control. Every inch of the movement has to come from you

Less momentum, more stability, more time under tension — and suddenly the smallest movement feels like a big one

Slow down and you’ll feel muscles you didn’t know were there by @slowithjen

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12

a month ago

We had fun with this full body- scroll for the full breakdown ❣️

Pilates
Mat
Reformer by @slowithjen

40

0

a month ago

Summer in the city 🌞 (and a few other places) by @slowithjen

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2

a month ago

What is it about the ropes that makes your glutes start to burn in 0.3 seconds?

Pilates
Mat
Reformer by @slowithjen

22

4

a month ago

Gücün zarif hali. 🤍
Her harekette biraz daha güçlü, biraz daha dengeli… ✨

Strength with grace. 🤍
Stronger with every movement, more balanced with every breath. ✨

Senna Movement Pilates Studio #sennamovement #kalkanpilates #pilatesstudio taken in Hotel Asiyan by @slowithjen

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0

2 months ago

Your core will thank me, you may not

p.s palms up for planks

Pilates
Mat
Reformer by @slowithjen

28

4

2 months ago

A client DM’d me the next day to say she fell out of bed after doing this class ✌🏼🌶️

Pilates
Mat
Reformer by @slowithjen

32

4

2 months ago

Thought about going for a massage- played around with short//long spine instead ☁️☁️

Pilates
Mat
Reformer by @slowithjen

39

6

2 months ago

There’s something about running down to the beach 🌊🐚

Pilates
Mat
Reformer
Run taken in Abersoch by @slowithjen

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2

2 months ago

Flowwwww of the week 🤍🔒

Pilates
Mat
Reformer by @slowithjen

41

2

2 months ago