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Sean Lundy High Performance Coach

@slundyfit

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High-Performance Health Coach for Entrepreneurs. Founder CEO of @playfectusa DM “AUDIT” to work with me | Recovery Specialist
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Become the change you inspire ✊🏿✊🏾✊🏼✊🏻 No but Forreal stop saying it and go do it. -There is reason I don’t debate - I choose action a long time ago - I sprint endlessly in the pitch black - Because I trust in his guidance - I fear no man - Love hard Love often COMMUNITY > Me I want to take this time to really appreciate each and every person that has contributed to the impact of @playfect over the last 4 years. Your contrition has helped harvest some of the brightest young minds of the next generation. Your actions are still speaking volumes. I thank you with gratitude and an abundance of joy #playfect #community #youthinspiration #generational #wealth #success #hope #nonprofit #playfect #sandiego #kusi #sd taken in San Diego, California by @slundyfit
15
4 years ago
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F’ It Why Not! 🤷‍♂️ If you decide now they will side later. #sundayfunday #instant #squad #fitness #change #work #encouragement #nike #instagram #fit #model #ig #goals #destined #journey #challenge #onlinecoach #program #fun #first taken in California, USA by @slundyfit
19
4 years ago
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Live in royalty, Be yourself and always have fun.— Life @princedarkness.official 🎥 @conermartz #clothingbrand #clothing #sports #brand #fabric #athleticwear #wear #australia #sandiego taken in San Diego, California by @slundyfit
31
7 years ago
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Most people try to get as far from their past as they can. The ones who change things go back for the people still in it. That’s the cycle we’re breaking at @playfectusa It isn’t rescue. It’s return: people who made it out going back with the tools, the discipline and the proof that it can be done. Your past doesn’t get to write your future. It can make you the person somebody else needed to see. Everyone deserves an even chance to become the best version of themselves. 🖤 👉 Want to help? Link in bio. #PlayFect #SecondChances #JusticeReform #YouthMentorship #FitnessWithPurpose SanDiego CommunityImpact KidsToKingdom by @slundyfit
4
2 days ago
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It was 10 years ago when I fractured my vertebrae playing the sport I loved most. Football was everything to me. And in one day, it was gone. That same day I made myself a promise: I’d spend my life helping people who need it, and people who want to change their own lives. That promise became PlayFect. 💪🏾 People think we’re a club. We’re not. PlayFect is a generational community development organization. We give mentors and activists the resources and tools to make real impact in their own communities, so all of us come up together. This is bigger than me. It’s a movement, and there’s a seat at the table for you. 👉🏾 Go follow @playfectusa right now. That’s where we’ll post how you can get involved: mentoring, volunteering, sponsoring, or just showing up for your community. Your pain can turn into someone else’s purpose. Mine did.# taken in San Diego, California by @slundyfit
21
5 days ago
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Most people are waiting on January. Don’t. A hard reset takes a decision and a system, not a new year. The gym taught me all 5 of these: the work shows up long before the results do. Save this. Pick ONE. Start today, not Monday. Which number hits hardest, 1 through 5? 👇 Executives: DM me “YEAR” to build your system. Photo 📸 @patrickmartinphoto #EndTheYearStrong #SystemsOverGoals #ExecutiveFitness by @slundyfit
7
7 days ago
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If you’re moving…. you’re working. Don’t complicate things. Just make it happen. See you on the other end! Superset w/ @sdibrows by @slundyfit
3
11 days ago
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Foggy by 2pm. Can’t lock in. Losing your train of thought mid-meeting. Inflammation doesn’t stop at the neck. Anything ending in “-itis” (arthritis, gastritis, tendinitis)? That word literally means inflammation. Running on empty no matter how much you sleep? Inflammation drains your energy at the cell level. None of this is random. It’s one problem showing up five different ways. Left alone, chronic inflammation sets the table for the serious stuff down the road. You can’t lead at a high level in a body that’s on fire. Stop covering the symptoms. Go after the cause: how you eat, sleep, move, and handle stress. Which one is hitting you right now? Drop it below. DM me HEALTHY and let’s build the plan. — Sean by @slundyfit
0
11 days ago
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A 30 Ball Finisher that will leave you 🎯 taken in San Diego, California by @slundyfit
4
12 days ago
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You don’t need a 5AM alarm, a $400 supplement stack, or a perfectly blocked calendar to perform at your best. You don’t need a two-hour gym session. You don’t need a personal chef. You don’t need a meditation retreat. You don’t need to have it all figured out. What you actually need is already in your hands. Your breath. Free. Always with you. Your body weight. No gym required. A glass of water first thing in the morning. 10 minutes outside before you open your phone. One notebook to write down what actually matters today. A consistent bedtime that you actually respect. That’s it. The executives I work with aren’t winning because they have more resources than you. They’re winning because they stopped waiting for the perfect conditions and started building small, non-negotiable habits inside the life they already have. Elite performance isn’t built in the moments everything goes right. It’s built in the moments everything is on fire — and you still show up for yourself anyway. Stop waiting for the right time. The right time is now. 📩 DM me “EXEC” and let’s build your foundation together. #EliteCoaching #ExecutiveFitness #SeanLundyFitness #LeadAtYourBest #HighPerformance MorningHabits ExecutiveHealth by @slundyfit
4
14 days ago
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Live Free 🆓 It’s worth working for because you know a better version of you awaits on the other side. Pursue an uncomfortable path because it improves your life versus settling for comfortable rooms to please others or simply feeling like you fit in. I challenge you to love yourself #SelfLoveChallenge by @slundyfit
3
20 days ago
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Step Up to squat - Super Set Style with my homie 💪 by @slundyfit
3
a month ago
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