Instagram story viewer> @smb.wellness> Posts
Susie Pettit | Mental Health Coach for Moms(@smb.wellness)'s profile avatar HD Profile

Susie Pettit | Mental Health Coach for Moms

@smb.wellness

3.1K
followers
720
following
Life Coach for Moms of Anxious Kids💥
👉🏽Confidence, Midlife Crisis, Codependent, Narcissist Recovery, divorce, Parenting
#emptynestmom #Midlifewomen
POSTS STORIES REELS TAGGED
Download All
The words we use with our kids become part of the voice they carry with them. 💙⁣ ⁣ Sometimes the most powerful parenting moments are the simplest ones: reminding them that their feelings are allowed, mistakes are survivable, honesty is safe, and asking for help is a strength.⁣ ⁣ Which of these sentences do you want to say more often at home?⁣ ⁣ Save this for the days when parenting feels hard. ❤️ by @smb.wellness
0
a month ago
Download
🚨 Top Episodes Alert! Want to feel more confident, calm, and in control... without having to read 10 self-help books? Start here. 💡These are the most popular (and life-changing !!) episodes of the Love Your Life Show—the ones listeners return to again and again for mindset shifts, relationship clarity, and emotional intelligence and freedom. ⠀ ✨From the "Let Them" theory to boundaries, parenting, midlife, and confidence; these episodes will change how you show up in your life. 📩 Comment “PODCAST” and I’ll DM you the free, life-changing list! ✨👇🏽✨ by @smb.wellness
20
a year ago
Download
New around here? HELLO! 👋🏽 I’m Susie and here’s a bit about me so we can get to know each other better. ‌ 👉🏽I’m a 53-year old mom with an empty nest 🐥 I have 5 sons...3 of them live in Australia 🇦🇺, one is in university in the US (go SDSU ☀️!), and my eldest is living his best life, taking his early love of legos to his current job as an engineer 🧱. ‌ 👉🏽I grew up outside of Boston, Massachusetts (east coast of 🇺🇸), raised my sons outside of Washington DC, and, when my sons left the nest, I did too! To the other side of the world! 😲 I now live south of Sydney, Australia 🇦🇺 ‌ 👉🏽 My passion is to help women feel better in their everyday life. I take my mission seriously and use mindfulness and cognitive tools to help women live lives they love. Why? Because... ‌ 👉🏽I was raised in a house where I was taught girls weren’t as good as boys; women weren’t as food as men. I learned to be a people pleaser and perfectionist and am still working to recover. 🙌🏾 ‌ 👉🏽I chose to end a 26-year codependent, emotionally abusive relationship and marriage in order to model to my sons a different way of living and loving. 🥰 ‌ 👉🏽I have a deep love of travel and learning about other people and their thinking patterns. I’ve been to over 30 countries on 5 different continents. 🌎🌍 ‌ 👉🏽I’m a master at setting boundaries and establishing healthy relationships. I LOVE helping people feel FREE to be themselves...which leads me to: ‌ 👉🏽I’m married to an amazing man who I met on a meditation app leaving a review for a meditation. Our love affair started on opposite sides of the world 🇦🇺🇺🇸 and grows stronger daily using the tools I teach in my relationship coaching. 🩷 ‌ So that’s moi (oh right- I was a French high school teacher for 4 years. Can barely speak it now 😹) What about you? -Where do you live? -How do you spend your time? -Do you have any kids? Pets? Favorite Plants? by @smb.wellness
20
a year ago
Download
This audio is Kate Northrup on her great podcast, where she recently spoke of the wounded masculine. ⁣ ⁣ Is there anyone out there who doesn’t have this wound? by @smb.wellness
0
26 minutes ago
Download
Do you automatically say, "I've got it"?⁣ ⁣ Do you struggle to accept compliments?⁣ ⁣ Do you feel uncomfortable when someone does something nice for you?⁣ ⁣ You may not think of these things as connected to your childhood.⁣ ⁣ But sometimes our adult reactions are old patterns.⁣ ⁣ Patterns that made perfect sense when we were younger.⁣ ⁣ And patterns we can change now.⁣ ⁣ Because we're not little girls anymore waiting for someone else to meet our needs.⁣ ⁣ We're the adults now.⁣ ⁣ And we can learn to give ourselves the validation, support, consideration and care we've spent years looking for outside ourselves.⁣ ⁣ This week's podcast episode is all about the father wound, what it can look like, and what we can do about it.⁣ ⁣ And no, you don't have to have had a "bad dad" for this to apply to you.⁣ ⁣ Type BIG ME, and I'll send you the link. by @smb.wellness
0
a day ago
Download
Do you automatically say, "I've got it"?⁣ ⁣ Do you struggle to accept compliments?⁣ ⁣ Do you feel uncomfortable when someone does something nice for you?⁣ ⁣ You may not think of these things as connected to your childhood.⁣ ⁣ But sometimes our adult reactions are old patterns.⁣ ⁣ Patterns that made perfect sense when we were younger.⁣ ⁣ And patterns we can change now.⁣ ⁣ Because we're not little girls anymore waiting for someone else to meet our needs.⁣ ⁣ We're the adults now.⁣ ⁣ And we can learn to give ourselves the validation, support, consideration and care we've spent years looking for outside ourselves.⁣ ⁣ This week's podcast episode is all about the father wound, what it can look like, and what we can do about it.⁣ ⁣ And no, you don't have to have had a "bad dad" for this to apply to you.⁣ ⁣ Type Apple or Spotify and I'll send you the link. by @smb.wellness
3
5 days ago
Download
Every time I’ve gone after something “big” in my life (divorcing with no support as a SAHM, starting my own business instead of getting a 9-5 when I was broke post-divorce, committing to only date emotionally mature men who self-reflect…), people either said “be realistic” or “don’t be delusional”⁣ ⁣ Be delusional!⁣ Be unrealistic!⁣ Being realistic means we’re using our past experiences to determine if our future is possible.⁣ ⁣ Which means we get more of what we got in the past.⁣ ⁣ If you want a future different than your past, you have to think outside the box, you have to throw caution to the wind, you have to do the things that doesn’t have a clear path or guaranteed outcome.⁣ ⁣ “What if this fails or what if that …”they say …⁣ ⁣ That might happen.⁣ ⁣ And then what? Well you’re right where you are now, right 🤷🏼‍♀️⁣ ⁣ So why not dream? Be unrealistic? Be delusional?⁣ ⁣ Because what I find is that more often than not, it ends up better than you could ever imagine!! ✨✨✨✨ by @smb.wellness
6
8 days ago
Download
Hello October! 🥳 Type YES to accept this energy ✨✨🙏🏽 by @smb.wellness
1
11 days ago
Download
Sound on for this one.⁣ ⁣ Emotional eating is not a willpower problem. ⁣ ⁣ It is the fastest coping strategy any of us ever found, and it works, for about four minutes.⁣ ⁣ Comment COPE and I will send you the ones that actually hold. 💗 by @smb.wellness
3
12 days ago
Download
"How was your day?" asks a teenager to sum up seven hours in one sentence. No adult could do that either.⁣ ⁣ So ask for one weird detail instead. And ask it sideways, in the car or at the pantry at nine at night. Eye contact feels like an interview. A windshield feels safe.⁣ ⁣ Which one are you practicing at pickup today? Drop the number below. 💗 by @smb.wellness
4
13 days ago
Download
Every time I’ve gone after something “big” in my life (divorcing with no support as a SAHM, starting my own business instead of getting a 9-5 when I was broke post-divorce, committing to only date emotionally mature men who self-reflect…), people either said “be realistic” or “don’t be delusional”⁣ ⁣ Be delusional!⁣ Be unrealistic!⁣ Being realistic just means we’re using our past experiences to determine if our future is possible.⁣ ⁣ Which simply means we get more of what we got in the past.⁣ ⁣ If you want a future different than your past, you have to think outside the box; you have to throw caution to the wind; you have to do the things that don’t have a clear path or guaranteed outcome.⁣ ⁣ “What if this fails or what if that …” they say …⁣ That might happen.⁣ ⁣ And then what? Well, you’re right where you are now, right 🤷🏼‍♀️⁣ ⁣ So why not dream? Be unrealistic? Be delusional?⁣ ⁣ Because what I find is that more often than not, it ends up better than you could ever imagine!! ✨✨✨✨ by @smb.wellness
6
16 days ago
Download
Guilty. 🙋‍♀️⁣ ⁣ I've caught myself telling my kids to get off their phones while scrolling mine. Kids don't learn from our lectures. They learn from watching us.⁣ ⁣ So the first shift isn't about their phone. It's about yours. Say less. Do more.⁣ ⁣ Want support making the change? My October Cell Phone Challenge is open inside the Love Your Life School.⁣ ⁣ 💬 Comment PHONE and I'll send you the link to join.⁣ ⁣ #screentime #parentingtips #leadbyexample #momlife #phonehabits #mindfulmom #loveyourlifeshow by @smb.wellness
0
19 days ago
Download
×

Download all media on this page

Photos Videos
back to up