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Shachar Nissim || SNipers Training 🏋️‍♂️⚽️

@snipers.ptm

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𝟮.𝟱 𝘆𝗲𝗮𝗿𝘀 𝗼𝘂𝘁 ⚽️ 𝘁𝗼 𝗗𝟭 𝗶𝗻 𝟯 𝘆𝗲𝗮𝗿𝘀
❗️| Performance • Technique • Mentality
👤| Certified Coach
🦅| Former D1 Athlete
Personal Account: @snissim

POSTS STORIES REELS TAGGED

Introducing SNipers, get ready to take your game to the next level ⚽️💪🏽🧠. #SNipers #soccer #football #training #performence #technique #mentality by @snipers.ptm

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2 years ago

One month. Real work. Real progress.

This past month at @garden_of_eden_soccer_academy in Israel was all about details, standards, and consistency. Day by day, session by session building better athletes, better footballers and better people, no shortcuts.

Grateful for the players, the trust, and everyone who was involved in creating an environment to do things the right way. It was a pleasure. Thank you all, and thank you Israel 🇮🇱

Happy 2026.
This is just the beginning ⚽️🎯

#SNipersSoccerTraining by @snipers.ptm

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9 months ago

If you feel like you’re not seeing progress… this is why 🎯

Every rep should have a propose. Stop wasting your time in the gym instead, save this video and follow to get better and stronger.

Full workouts + exact instructions inside.
Comment “WORK” and I’ll send it to you ⚽️💪🏽 by @snipers.ptm

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6 months ago

Awareness and quick decision making 🎯⚡️
Jump → react → explode.

Hurdle jump, coach calls a color, attack the gate, recover back, repeat.
30 seconds for beginners, 45 seconds for advanced. Nonstop. No pauses.

This drill sharpens decision-making, awareness, and athleticism, exactly what the game demands at high levels! Maximum intensity on every movement 🧠💨

Save for your next session 💾
Train fast. Think faster.

#SNipersSoccerTraining #Performance #GameSpeed #DecisionMaking by @snipers.ptm

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8 months ago

The @desire.doue Croqueta 🤺⚽️
One of the rising stars of world football. People talk about his flair, but this move is all about timing and control 😮‍🔥

Why does it freeze defenders and why they panic when Doué shifts the ball like this? In this video, I break down how he uses this skill and how you can add it to your game too 🎯

#SNipersSoccerTraining #Technique #LaCroqueta #DesireDoue by @snipers.ptm

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9 months ago

Another life doesn’t matter, this one does.
Go get it 🎯⚽️

#SNipersSoccerTraining #Performance #Technique #Mentality by @snipers.ptm

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9 months ago

Finishing drill preformed by @fgcu_msoccer D1 players 🎯⚽️

Standards and high level execution, that’s the difference🔥

#SNipersSoccerTraining #Technique #Finishing by @snipers.ptm

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9 months ago

Your first step isn’t slow , it’s weak.
These are the exercises you need 💪🏽⚡️

Speed isn’t trained only by sprinting.
It’s built by teaching the body to produce force slowly, then express it fast.

Band work loads key muscles like the hip flexors, glutes, and hamstrings, improves stride mechanics, and sharpens force application into the ground.

Slow → controlled → explosive.
That’s how real speed is developed.

For all the exercises in the video with full details, comment SPEED and we’ll send it to you 🎯

#SNipersSoccerTraining #Performance #Speed by @snipers.ptm

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9 months ago

The @jeremydoku Signature Feint 🕺⚽️

When you see Doku you think dribbling, pace and quickness, but this is what really defines him and makes him a nightmare for defenders ⚡️😱

Why does it work so well? In this video, I break down exactly how to execute this move and how you can add it to your game too.

Save it for your next session and tag us in your next goal 🎯

#SNipersSoccerTraining #Technique #1v1 by @snipers.ptm

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9 months ago

This skill is so effective in 1v1 situations, let me put you on the Scoop Technique ⚽️🎯

The scoop technique is one of the most effective ways to beat a defender if doing it right. Used by the top 1v1 attackers of the game like Lionel Messi and Lamine Yamal. It creates space, shifts the defender’s balance, and let us as attackers to avoid the defender tackle, especially useful in tight areas or when the defender is closing fast.

In this video I’m showing you a full breakdown of how to master this skill! Save the video and follow these 3 steps Simple, smooth, and smart 🧠

#SNipersSoccerTraining #Technique by @snipers.ptm

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9 months ago

Running later today doesn’t mean you shouldn’t train your legs. It means you train them with intention, this is how you can do it too 🏋️‍♂️:

1️⃣ 5 min bike
Easy → slight sweat only.

2️⃣ Dynamic stretch / hip mobility (pick 2)
1. Seated Banded Hip External Rotation - 2x10/side
2. 90/90 hip rotations – 2×10/side

3️⃣ Squat to open hips (NOT heavy)
Back squat - 3 sets x 5–6 reps, slow, breathe.

4️⃣ Jefferson curls
Very light load, just to let your body stretch.
2 sets × 5–6 slow reps
Pure mobility, no stretch-pain chasing

5️⃣ Bulgarian split squats
Bodyweight or very light DBs
2×5/side
Control, upright torso, no burn

Key rules (important)
- Everything should feel better after, not tired
- If legs feel heavy → stop the set early
- This is prep, not a heavy leg day

This workout isn’t meant to create fatigue, when done right, it prepares you for better movement and performance later 🏃‍♂️💨

Save this video for you next workout and follow @snipers_st to get better 🎯

#SNipersSoccerTraining #Performance by @snipers.ptm

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9 months ago

We rated 7 of the most controversial topics in football from 1–10 ⚽️

Agree or disagree? Let us know what you think in the comments below 👇🎯 by @snipers.ptm

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9 months ago