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Snow Performance

@snow.performance

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Winter sports strength & conditioning
Late stage rehabilitation
On snow team support
Ski camps
Nutrition
Goggles and apparel

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Build the athlete before the snow. ❄️

Term 4 Dryland is back for young skiers and snowboarders! Our coached, progressive sessions develop the strength, fitness, balance, agility and landing skills athletes need to train harder and ride better next season. It’s also a great chance to train alongside other Victorian ski and snowboard athletes before their next campaign.

🌳 U10 & U12: Outdoor
Sundays 8:30–9:30am
Basketball court, Burnley Park, Richmond
Start Oct 11

🏋️ U14 & U16: Gym
Sundays 9:45–10:45am
The Richmond Gym
Start Oct 11

📅 11 Oct – 6 Dec (no session Cup weekend, 1 Nov)

💪 Mid-week classes
Year round, Mon–Fri, 4pm & 4:45pm at The Richmond Gym

📍 The Richmond Gym: Unit 4/474 Victoria St, Richmond (entry via Leslie St)
📩 Register: rhys@snowperformance.com.au
📞 0428 919 330

Spots are limited, so get in early! 🏔️

#SnowPerformance #Dryland #SkiTraining #SnowboardTraining SkiRacing YouthAthletes StrengthAndConditioning AthleteDevelopment SkiRacingAustralia VictorianSkiing MtBuller FallsCreek MtHotham TheRichmondGym taken in The Richmond Gym by @snow.performance

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7 days ago

Great afternoon celebrating the Team Hotham awards! Whilst we would all prefer to be enjoying some spring skiing it’s great to see the community show up at both the Team Hotham club house and SP HQ at The Richmond Gym.
Well done to all award recipients and wishing you all the best for northern hemisphere campaigns 💪🏼

#TeamHotham #Hotham #SkiHotham #SnowboardHotham #HothamAlpineResort taken in The Richmond Gym by @snow.performance

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22 days ago

✨ 2027 Falls Creek Freeride Junior - U15⛷️

🥇 Sylvie
🥉Alannah

Well done to our Team Hotham athletes for an awesome Freeride Junior Comp over at Falls Creek!! Go Team!

✨ 2027 Falls Creek Freeride Junior - U15🏂

🥉River

Well done to our Team Hotham athletes for an awesome Freeride Junior Comp over at Falls Creek!! Go Team!

✨ 2027 Falls Creek Freeride Junior - U17 ⛷️

🥉Harley

Well done to our Team Hotham athletes for an awesome Freeride Junior Comp over at Falls Creek!! Go Team!

✨ 2027 Falls Creek Freeride Junior - U19 ⛷️

🥉Millie

Well done to our Team Hotham athletes for an awesome Freeride Junior Comp over at Falls Creek!! Go Team!

✨ 2027 Falls Creek Freeride Junior - U19 🏂

🥉Harriet

Well done to our Team Hotham athletes for an awesome Freeride Junior Comp over at Falls Creek!! Go Team!

2027 Falls Creek Freeride Junior ✨

Well done to our Team Hotham athletes for an awesome Freeride Junior Comp over at Falls Creek!! Go Team! taken in Falls Creek Resort by @snow.performance

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2 months ago

Good times working hard during the school holidays!

@hothamalpineresort @snow.performance @kieseraustralia taken in Hotham Alpine Resort by @snow.performance

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2 months ago

Mid week training now open Monday - Wednesday after school!
Maintain the strength you earnt in the pre season to keep your body in good shape and reduce injury all the way through winter 💪🏼
#InSeasonTraining #SkiStrength #SnowboardTraining #StrengthAndConditioning #SkiConditioning SnowboardConditioning DrylandTraining taken in The Richmond Gym by @snow.performance

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3 months ago

Much physical training and activities to get us ready for the snow! 💪

Thank you for the support and help! @hothamalpineresort @alpineresortsvictoria @nstcaus taken in Hotham Alpine Resort by @snow.performance

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3 months ago

A rock solid pre season for alpine athlete, Issy!
Amongst other personal records she bumped up her bench press by 7kg and an already impressive squat up to 115kg (previously 105kg).
In relative terms Issy is one of the strongest teenage athletes that has come through SP let alone female athlete!
We wish her all the best for the season (when it arrives) 💪🏼

SquatPR #NewPR #StrengthGains #LiftHeavy #AthleteLife #AlpineSkiing SkiAthlete SkiRacing AlpineAthlete SkiStrength taken in The Richmond Gym by @snow.performance

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3 months ago

Thank you to Sports Psych, Chad Timmermans, on presenting some valuable insight into how to manage nerves at the top of the race course with our @multiclasssportsvic crew!
✅ Physical
✅ Mental
Now it’s your turn to have some fun and let it rip for the season !
#strongmind #skifit taken in The Richmond Gym by @snow.performance

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3 months ago

Lifting technique class with @snow.performance learning how to get strong safely at our Foundation camp #alpineskiing #training #gym #ski #freeride taken in Mt Hotham Alpine Resort by @snow.performance

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4 months ago

SP Games VI this Sunday, 31st!
- identify strengths and weaknesses
- Improve injury prevention
- track development over time
- provide bench mark data
- guide smarter physical training
- build confidence in athletes

Limited spots remaining. Email rhys@snowperformance.com.au for last minute bookings.

#SkiStrength #SnowboardTraining #AthleteDevelopment #PhysicalTesting #SkiRacing SnowboardAthlete DrylandTraining StrengthAndConditioning JuniorAthletes taken in The Richmond Gym by @snow.performance

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4 months ago

The man, the myth, the legend! 2x Olympian and SP alumni, @harryjlaidlaw , popping by the gym to catch up and donate this very cool skiers edge machine. Our athletes will use it wisely 💪🏼
Well done to Harry on such an excellent career in ski racing against all odds and it was such a pleasure to work with him in his earlier days.

#OlympicAthlete #AlpineSkiRacing #RoadToTheOlympics #SnowPerformance #SkiStrength AthleteDevelopment HighPerformance StrengthAndConditioning SkiTraining taken in The Richmond Gym by @snow.performance

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4 months ago

SP Games registrations open for Sunday May 31st!
U12’s 8:30am - 10:30am
U14’s 10:30am - 12:30pm
U16/FIS 12:30pm - 2:30pm
Physical testing provides insight into athletes strength, power, endurance and aerobic capacity. Receive a report on performance against your peers, previous results and a general bench marks.

Limited spots!

Register at rhys@snowperformance.com.au

See you there💪🏼

#physicaltest #fitnesstesting #snowsnowsnow❄️ taken in The Richmond Gym by @snow.performance

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4 months ago