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Alli Bourne-Vanneck | Sobriety Coach for Ambitious Women

@soberhappyhour

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🔥 Quit drinking & build your dream life — fast
🌸 Certified Life Coach + Breathwork Mentor

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I used to pour that glass of wine at night and tell myself I deserved it.

But deep down, I really wanted to just wallow in self-pity. And feel sorry for myself.

What I didn’t realize was that the real self-pity was coming from waking up anxious, foggy, and behind on my dreams.

And there were better ways to deal with it.

Sobriety didn’t take anything from me — it gave me everything I thought alcohol would. 💜

✨ Comment FORWARD and I’ll share the 21-day process that helped me finally move past the cycle for good. by @soberhappyhour

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8

a year ago

Sobriety is the ultimate gift I gave myself, but…⬇️

It really the gift that keeps on giving.

There was a time when my life felt chaotic.

I thought I was the “fun chaotic” friend 🥴

Bad decisions, toxic relationships, and mornings filled with regret.

But the moment I decided to let go of alcohol,

Everything began to shift.

Sobriety didn’t just help me quit drinking—

It helped me create a life I wanted.

A life where I wake up every day with clarity, confidence, and gratitude.

A life free from the dysfunction I used to cling to.

Without alcohol clouding my mind, I’ve made space for what truly matters:

✨ Healthy relationships with people.
✨ Real memories—not the ones I’d try to piece together the next day.
✨ Goals I’m excited to chase and a future I can trust myself to build.

If you’ve been feeling stuck, tired of the same toxic patterns,

Or just want more out of life, know this:

You can rewrite your story.

Sobriety isn’t about giving something up;

It’s about gaining everything you deserve.

This holiday season, I’m so grateful for the gift of my sober life.

No regrets, no chaos, just peace and purpose.

Follow @soberhappyhour for more ✨

#sober #sobriety #soberlife #soberliving #alcoholfree #recovery by @soberhappyhour

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2 years ago

Taking time for mental wellness today 🧠
The Rapha Way Foundation is excited to host a workshop on mental exhaustion and stress relief. Featuring TEDx speaker, award-winning journalist, and Sober Happy Hour creator Alli Bourne-Vanneck, the session explores The C.L.E.A.R. Method for nervous system wellness paired with mocktails and BINGO. #mentalhealth #community #wellness by @soberhappyhour

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4 days ago

What a refreshing time we had at The Landing last week! ✨ If you’ve been feeling mentally exhausted, this Sober Happy Hour was exactly the reset we all needed. A massive thank you to Alli @soberhappyhour for leading such an incredible workshop. We sipped on delicious mocktails, connected with our community, and dove deep into The C.L.E.A.R. Method for stress relief and nervous system wellness. 🧠💙
Taking time to pause and regulate our minds is so important. Thank you to everyone who joined us for this much-needed conversation!
#RaphaWay #SoberHappyHour #MentalHealthMatters #StressRelief #CharlotteNC taken in Charlotte, North Carolina by @soberhappyhour

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2 months ago

Mentally exhausted? Let’s talk about it! 🗣️🍹
We are excited for an engaging, interactive workshop featuring the incredible Alli Bourne-Vanneck @soberhappyhour (creator of Sober Happy Hour & TEDx speaker!). We’ll be sipping on delicious mocktails while diving into The C.L.E.A.R. Method for mental health, stress relief, and nervous system wellness.
Take a mid-day break to prioritize your peace and reset your mind. We can’t wait!
#RaphaWay #MentalHealthMatters #StressRelief #CharlotteEvents by @soberhappyhour

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2 months ago

Comment the word READY if you’re navigating early sobriety and want support through this identity shift.

Quitting alcohol doesn’t just change your habits.
It changes who you are.

In early sobriety, it can feel disorienting.

Like the old version of you is gone, but the new one hasn’t fully arrived yet.

You’re not who you used to be…
but you’re also not totally sure who you’re becoming.

That “in-between” season can feel lonely, uncomfortable, and confusing.

And that doesn’t mean you’re doing sobriety wrong.

It means it’s working.

Eight years sober taught me this:
the identity shift is where the real transformation happens.

It’s not loud. It’s not flashy.
But it’s powerful.

If you’re in that phase right now, stay.
This version of you is being built on purpose.

Comment READY and I’ll send you the link to The Sober Reset 🤍 by @soberhappyhour

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9 months ago

Eight years sober taught me this:
There’s no finish line where life suddenly gets easy.

There are seasons that stretch you.
Seasons that ask you to grow again.

Seasons that test your patience and faith.

And every time, sobriety gives you the clarity to meet them head-on instead of checking out.

If you’re in a stretch season, you’re not doing it wrong.
You’re doing the work.

Save this if you need the reminder 🤍

Comment READY if you’re committed to staying clear, no matter the season. by @soberhappyhour

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2

9 months ago

Comment the word READY if you’re thinking about changing your relationship with alcohol and want support.

I quit drinking eight years ago.
Here’s what I would tell you if I was going to be 100% honest:

Sobriety didn’t magically fix my life.

There were seasons where I felt lost, uncomfortable, and impatient with how slow things were changing.

I thought quitting drinking meant I’d feel confident and calm right away.

But first, I had to sit with myself.

With the feelings I used to numb.

With the uncertainty of not knowing exactly who I was becoming yet.

And that part was hard.

But it was also the moment everything started to shift.
Because clarity doesn’t come from escaping your life, it comes from staying present inside it.

If this feels messy… if you’re questioning yourself… if you’re wondering whether it’s worth it…

You’re not behind.

You’re right where real change begins.

And you don’t have to do it alone. by @soberhappyhour

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1

9 months ago

No one really talks about this part of Dry January.

The part where you’re far enough in that you should feel better…

but instead, things feel emotional, quiet, or just off.

I remember thinking,

“Why isn’t this clicking yet?”
“Why do I feel uncomfortable instead of empowered?”

What I didn’t know then—but know now—is this:

this is the moment your body and nervous system are recalibrating.

You’re no longer numbing.
You’re actually feeling.

And that can feel scary.
Or boring.
Or heavy.

But it doesn’t mean you’re doing it wrong.
It means you’re doing something different.

The quiet wins don’t feel flashy—but they’re the ones that change everything.

Clearer mornings.
Less reactivity.
More honesty with yourself.

If today feels “meh,” you’re not behind.
You’re building something real.

If this resonated, save this or share it with someone who needs to hear it.
You don’t have to rush this part. by @soberhappyhour

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1

9 months ago

If Dry January feels harder than you expected,
you’re not failing — you’re adjusting.

Your nervous system is recalibrating.
Your habits are changing.

And that in-between phase can feel clunky before it feels calm.

Stay with it. by @soberhappyhour

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9 months ago

If Day 14 of Dry January feels a little off… this is why.

Around this point, your nervous system is recalibrating.

Alcohol has been acting like a numbing agent…dampening stress, emotions, excitement, and even boredom.

When you take it away, your system has to learn how to self-regulate again.

That can feel like:
• heightened emotions
• restlessness or anxiety
• fatigue
• “What is wrong with me?” thoughts

Or even feeling like things are “flat.”

But nothing is wrong.

This is your body learning how to feel safety, calm, and pleasure without alcohol in the picture.

It’s uncomfortable. But it’s also a sign that something real is happening under the surface.

Most people assume this phase means Dry January “isn’t working.”

In reality, it’s often the moment things are starting to work.

If this is where you are, you’re not behind.

You’re recalibrating — and that takes patience.

Save this if you need the reminder today. by @soberhappyhour

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0

9 months ago

No one warns you about this phase after you quit drinking.

It’s the part where things get quiet… and you start wondering if you’re doing it “right.”

You expected momentum.
Clarity.
A big emotional payoff.

Instead, you’re left with stillness, and a lot of space to think.

This phase can feel uncomfortable, even discouraging, especially if you’re someone who’s used to progress and forward motion.

But nothing has gone wrong. The quiet isn’t a sign that sobriety isn’t working.

It’s a sign that your nervous system is settling and your life is recalibrating without alcohol.

This is where new habits take root.
Where self-trust is rebuilt.

Where your standards start to shift, even if it doesn’t look dramatic yet.

Most people mistake this phase for failure and go back.

But if you stay here… this is where everything changes. by @soberhappyhour

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0

9 months ago