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Alli Bourne-Vanneck | Sobriety Coach for Ambitious Women

@soberhappyhour

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🔥 Quit drinking & build your dream life — fast
🌸 Certified Life Coach + Breathwork Mentor

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Loved bringing our community together to talk mental health and enjoy some amazing mocktails. Shoutout to our resident who won Bingo and a major shoutout to Alli with @soberhappyhour for host duties and creating such a great space for our residents! #communityfirst #mentalhealth #soberhappyhour

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Taking time for mental wellness today 🧠
The Rapha Way Foundation is excited to host a workshop on mental exhaustion and stress relief. Featuring TEDx speaker, award-winning journalist, and Sober Happy Hour creator Alli Bourne-Vanneck, the session explores The C.L.E.A.R. Method for nervous system wellness paired with mocktails and BINGO. #mentalhealth #community #wellness

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CALLING ALL LADIES 🥊

Looking for a coach/instructor who can teach a group self defense class

Please reach out if you are interested in participating or partnering

#fyp #explorepage #selfdefence #allgirlsevent #fypシ❤️💞❤️

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Take some to sit in silence, even if it’s for a moment. Happy Monday! #mondaymotivation #happiness #peaceful #solitude

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As we close out the week, take some time to reflect on what you’re grateful for today. Be sure to relax and put yourself first today! #healthylifestyle #weekendvibes #reflection #grateful

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Hello September! We believe wellness should be accessible to everyone, everywhere with no barriers, no complicated steps. That’s why we put together this September Self-Care Calendar. Every daily action takes under 10 minutes, costs nothing, and requires zero equipment. True community health starts with small, daily steps to care for our physical and mental well-being.
📌 Save this post to follow along all month, and share it with someone in your community who could use a daily reset!
#wellnessjourney #mentalhealth #healthylifestyle #september

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Reflecting on everything August brought us! 🌿✨
From impactful community conversations to moving, stretching, and growing together, this month was all about prioritizing health, connection, and showing up for one another. Every moment, every conversation, and every single step toward better wellness mattered.
Thank you to everyone who joined us, moved with us, and supported our mission this past month.
What was your favorite memory or win from August? Share it below! 👇

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Get ready for some food, fun, and fellowship! 🍔🎶
Join us THIS THURSDAY, August 20th, for the Rapha Way Community Cookout at Midland Commons! We’ll be serving up great food, music, bingo, and fellowship! This is the perfect opportunity to meet our team, learn more about our mission, and discover how you can become a member of the Rapha Way family. We can’t wait to hang out with you!
📍 Location: Midland Commons ⏰ Time: 12:30 PM - 2:30 PM 🗓️ Date: Thursday, August 20, 2026
#CommunityCookout #CommunityFellowship #CharlotteEvents

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What a refreshing time we had at The Landing last week! ✨ If you’ve been feeling mentally exhausted, this Sober Happy Hour was exactly the reset we all needed. A massive thank you to Alli @soberhappyhour for leading such an incredible workshop. We sipped on delicious mocktails, connected with our community, and dove deep into The C.L.E.A.R. Method for stress relief and nervous system wellness. 🧠💙
Taking time to pause and regulate our minds is so important. Thank you to everyone who joined us for this much-needed conversation!
#RaphaWay #SoberHappyHour #MentalHealthMatters #StressRelief #CharlotteNC

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Life hack indeed 💯

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#lifehacks101
#sobrietyjourney
#healthandwellnessjourney
#alcoholfreelife
#sobercurious

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Mentally exhausted? Let’s talk about it! 🗣️🍹
We are excited for an engaging, interactive workshop featuring the incredible Alli Bourne-Vanneck @soberhappyhour (creator of Sober Happy Hour & TEDx speaker!). We’ll be sipping on delicious mocktails while diving into The C.L.E.A.R. Method for mental health, stress relief, and nervous system wellness.
Take a mid-day break to prioritize your peace and reset your mind. We can’t wait!
#RaphaWay #MentalHealthMatters #StressRelief #CharlotteEvents

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What a blast! ✨ Last week we stretched, moved, and grooved with Yameese! Thank you to everyone who came out, brought the energy, and made it such a fun session. Check out some of our favorite moments from the event below! 👇
#RaphaWayFoundation #StretchMoveAndGroove #CommunityWellness #StayActive #GoodVibes

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