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SOBO Strength and Performance

@sobostrong

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Strength. Support. Results.
💪 Group Training | PT | Run Club
📍Baltimore Gym | Tues Run Club @ 7:15p @loporunclub

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19 days ago

Looking for more time at SOBO?

Open Gym is the perfect window to move at your own pace and get some space to reset.

Monday–Friday: 11 AM – 3 PM
(Times vary based on coach schedules)

The space is yours.
👉 Reserve your spot and get after it! #linkinbio by @sobostrong

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1

8 months ago

🧙‍♀️ WEEK 3: THE WITCH'S RIDE 🧹

We're halfway through Halloween month and this week's challenge is all about the ride. 🎃

Fastest witches (and wizards) earn bragging rights! 🔥

And don't forget, our month-long games are still going strong! 🕸️

👻 Guess the Ghost
🎃 Pumpkin Ball
🍬 Candy Corn Jar
💀 Skull Hold
🧹 Witch's Broom Balance Carry by @sobostrong

5

1

an hour ago

The apparel store is open! Get your gear before it closes!

Copy and paste the link below or go to SOBO’s bio for a direct link to the shop!

https://bsnteamsports.com/shop/McP1tA1KwV by @sobostrong

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0

3 days ago

No matter your age or athletic background, this one's for you. 🥊

📅 Sunday, October 25 l 10:00 to 11:30 AM

Join us Sunday, October 25 for our Women's Self-Defense Seminar, led by Coach Sal and Coach Amanda. Sal brings 14 years of MMA training, a black belt in Brazilian jiu-jitsu, and USA Boxing coaching certification, while Amanda is a BJJ purple belt and coach who also trains in boxing and self-defense.

Together, they'll teach you striking fundamentals and real-world, situational self-defense skills to help you feel confident protecting yourself.

Register using the link in our Insta bio! by @sobostrong

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1

4 days ago

5

1

6 days ago

SOBOO MONTH WEEK 2 IS HERE! 🎃🔪

The waters have calmed, but the horror isn't over. This week we're bringing out the big blades with Slasher Pulls (250m Ski) ⛷️

Grab those handles, pull like your life depends on it, and slash your way to the top of the leaderboard.

P.S. The SOBO merch store is officially OPEN starting tommorow! Fresh gear is creeping in for four weeks only, so check the link in our bio before it vanishes. 🕷️

Let's keep it going, SOBO Fam! by @sobostrong

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7 days ago

Our merch store goes live Sunday, October 12th!

Sobo merch makes great gifts, so start thinking now, it's only open for 4 weeks! 👀🔥 by @sobostrong

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9 days ago

PSA!! Come join Anna this Saturday, 10/10 at 10am to discover and experience a new class to the Baltimore fitness scene, BodyART! ✨

BodyART blends strength, flexibility, balance, and breath into one flowing, full-body workout. Think functional training meets mindful movement, set to music that keeps you moving from start to finish.

Whether you're a seasoned athlete or just looking to try something new, this class is for everybody!

Grab your spot now through the link in our bio! by @sobostrong

14

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11 days ago

Two days until your reset 🌿

Join @kwhalencoach this Thursday, October 8th at 12pm for breathwork at SOBO. No experience needed, just show up and breathe.

Reserve your spot through the link in our bio. 🤍 by @sobostrong

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12 days ago

PSSSTTTTT... 👀

SOBO merch is back 10/12 for 4 weeks only. Then it's gone till spring. Don't miss it! by @sobostrong

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13 days ago

SOBOO MONTH STARTS TOMORROW! 🎃👻

We're kicking things off with a splash... Week 1: Haunted Waters (250m Row) 🚣

Something lurks beneath the surface, so row like it's chasing you!

We'll crown a men's and women's winner every week, so come ready!!!

Plus, our haunted games are open all month long.

Complete each one to earn a sticker on the board:

👻 Guess the Ghost - 🎃 Pumpkin Ball - 🍬 Candy Corn Jar
💀 Skull Hold - 🧹 Witch's Broom Balance

We can't wait for a GREAT month. Let's do this, SOBO Fam! 🖤 by @sobostrong

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14 days ago