Instagram story viewer> @sobostrong> Tagged

SOBO Strength and Performance

@sobostrong

1.2K

followers

128

following

Strength. Support. Results.
💪 Group Training | PT | Run Club
📍Baltimore Gym | Tues Run Club @ 7:15p @loporunclub

POSTS STORIES REELS TAGGED

These gentleman were crucial last Saturday’s wins! Let’s see who dials it up for tomorrow’s matches!

🦍🦍🦍🦍🦍🦍

*REPOST*

56

1

When you finally get a moment to yourself, do you enjoy it? Or start looking for something else to do?

I know that move. I can turn taking care of myself into another thing to accomplish. And sometimes staying busy is easier than hearing what I already know.

That I’m tired.
That something needs to change.
That being able to handle it doesn’t mean I want to keep handling it this way.

Maybe you know that move too.

You don’t have to wait until you can’t keep going to choose a different pace.

Come breathe with me this November. Bring the busy mind, the skepticism, the unfinished list. You don’t have to arrive calm.

Dates are on the last slide. Links to book are in my bio. 🤎

📸 @joedoesvideo

#BaltimoreBreathwork #BaltimoreWellness #SomaticBreathwork #CoppermineHarborEast SoBoBaltimore

58

15

These gentleman shined Saturday earning match honors!!

🦍🦍🦍🦍🦍🦍

84

2

These gentleman were crucial in the opening win against Washington RFC!

90

2

A Somatic Breathwork Experience

Calling all doers.

The ones who are always producing, solving, helping, managing, training, achieving, taking care of everyone and handling what’s next.

Maybe you’re coming to improve your breathing and cardiovascular performance.

Maybe you want to train your nervous system to better respond to stress.

Maybe you want to manage some of the ways stress shows up in your body…tension, poor sleep, fatigue, feeling constantly “on.”

Or maybe you don’t need another thing to work on at all.

Maybe you just need 75 minutes where no one needs anything from you.

Nothing to accomplish.
Nothing to fix.
Nowhere else to be.

Just space to breathe.
To notice.
To feel.
To release.
To receive.

Whatever brings you in, take what you need and leave the rest.

Come breathe with me. 🫁

🗓 Upcoming Dates:

* Thursday, September 10th| 12PM-1:15PM @sobostrong $35

* Thursday, September 17th | 8:30AM-9:45AM @coppermine_harboreast $35

* Thursday, October 8th | 12PM-1:15PM @sobostrong $35

* Thursday, October 15th | 8:30AM-9:45AM @coppermine_harboreast $35

Register through links in my bio.

What to Bring:

* A cozy blanket
* Something to cover your eyes (an eye mask or scarf works great)
* Water to stay hydrated
* And maybe the part of you that’s ready to stop doing and start allowing

What to Expect:

* A gentle intro to breathwork
* Guided breathwork session
* Space to integrate + reflect
* Simple tools you can actually use at home

39

7

Thank you to the sponsors of the Rocky Gorge Golf Tournament!!

@sobostrong
@bitnerhenry
Traders Seafood Steak & Ale
@bdwealthmgmt
@shade.away.blinds
@lightningrowth
@rockygorgeapparel
Integrated Financial Solutions

Also congrats to @jphyungi on retirement!

You all are probably sick and tired of hearing about the tournament but there will be only one more post. We promise.

28

0

Today was a very special day at @sobostrong. 🧡

First I had to share with you guys the recreation of the last photo Lorenzo and I ever took together in the exact same spot. This time Avalora was in it with me. One day she’ll be able to look back and know she was part of this journey too.

Today the gym celebrated five years strong and the exciting next chapter of moving into a larger building.

It meant so much to be there with Avalora, supporting the community that her Uncle Zo loved so deeply and celebrating everything that’s still growing because of the foundation he helped build.

One of the most emotional moments of the day was seeing the new Meatball Award created in Lorenzo’s honor. The second I saw it I burst into tears. He would have absolutely loved it.

Then at the end of the celebration James started handing out the awards… and somehow, I was the one who received the Meatball Award this year.

I don’t even have the words for what that meant to me.

Lately I’ve felt more like I’m surviving than thriving. I haven’t always felt like I’ve been “bringing the vibes” the way Lorenzo always did. He’s hard to measure up to. But I will keep showing up and keep representing Lorenzo and try to instill in Avalora all of the best parts of Uncle Zo that I can. 🧡

3

0

☕️ Day 11 of dropping off coffee brings us to Sobo Strength and Performance! @sobostrong

They are a private personal training studio in Baltimore focused on long-term strength, injury reduction, and building a healthier lifestyle. No corporate gym vibes here! just expert coaches, 1-on-1 and small group training, and an in-house physical therapy team.

They are heavily involved in the community and have two big events coming up this weekend:
• July 11th: SOBO Day Party
• July 12th (10:00 - 11:30 AM): Women’s self-defense seminar co-hosted by @barcsanimalshelter

Ready to start your fitness journey? Sobo Strength and Performance is accepting new clients, and consultations are completely free! Give them a follow to get started.

#coffee #baltimore #morningmugs #dropoff #community

140

14

Today I got some real swings in for the first time since my last workout with Lorenzo.

It was hard.

But I could hear his voice and see him dancing as I swung the kettlebell. In my head, I kept hearing, “One more!”

So today I planned to do 50 swings, but I ended up doing 60.

Do I feel weak? Yes.

Did I feel like doing this today? No.

But I did it, and I know it was the right thing to do.

One swing at a time, one dance break in between, and somewhere in the process, I’ll find my way back to who I was before.

Thank you for pushing me, Lorenzo.

Thank you, @sobostrong , for the bells. 🧡

3

11

Will push, box, yoga, SWEAT and CRAWL … for Birria Tacos (my fave 😍) and a Diet Coke (see Slide 4)!

@sweat_crawl Locust Point 2026 is in the books:
💪 Conditioning at @reflexfunctionalfitness
🥊 Boxing at @sobostrong
🧘🏻‍♂️ Yoga-ing with @making_moves_w_keittie at @merrittclubs
🌮 No Shower Happy Hour, tacos, and water views at @littlehavanabaltimore
💆🏻‍♂️ Recovery services from @fxphysicaltherapy

When and where’s the next SWEAT CRAWL?

📍Middle River on 7/11/26, feat. Stand Up Paddleboarding (SUP)! Join the fun! 🌊🏄‍♂️

46

4

Join me Thursday, June 11th 11-12:30p @coppermine_harboreast - complimentary to all providers. Register through link in bio

This is for you...

The personal trainer.

The group fitness instructor.

The nurse.

The therapist.

The physician.

The provider, coach, or healer who spends their days caring for others.

The one carrying the weight of difficult conversations, high expectations, and stories that don’t leave when the day is over.

The one who pours into everyone around them while convincing themselves they’ll rest later.

The one showing up for clients, patients, members, friends, and family even when they’re running on empty.

The one grieving.

The one exhausted.

The one who doesn’t know who they are when they’re not helping, putting out fires, serving, or hustling.

Breathwork isn’t about FIXING you.

It’s a chance to put down the weight for a moment.

To breathe.

To reconnect with yourself beneath all the roles you play.

To process what your mind and body have been carrying.

To remember that you are human too.

You spend your life holding space for others.

When was the last time someone held space for you?❤️

77

24

🚨 Updated line up for the LOCUST POINT SWEAT CRAWL on JUNE 13 🚨

🥊 Hitting up @sobostrong for some boxing
🔥 Pumping hearts @reflexfunctionalfitness
🧘 Stretch & strengthening @merrittclubs

🍹Then we cool down with a No Shower Happy Hour 📍 @littlehavanabaltimore

🎟 Grab your spot before this crawl sells out 👀 ticket link in bio!

#sweatcrawl #stufftodoinbaltimore #baltimorefitnes #locustpoint #baltimoreevents

2

0