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SocaSweat ๐Ÿ’ฆ

@soca.sweat

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SocaSweat is a judgement free HIGH intensity Soca dance infused Fitness Class open to all levels.Burn 300+ calories as we Wok up A Socasweat๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿฟ
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๐Ÿ”ฅTHE DROP To THE FLOOR ๐Ÿ‘๐Ÿฟโšก๏ธ๐Ÿ”ฅ๐Ÿ”‹๐Ÿ˜… ๐Ÿšจ Full Video ๐ŸšจSOCA SWEAT FT. @breakfasttelevision Thank you so much for this amazing opportunity to be on โ€œMoving the Morning โ€œ segment ! I am thrilled and super grateful to be able to show off some of โ€œSOCA SWEATโ€ moves & the energy was unmatched !! sid @catandnat yโ€™all did your thing you are now soca sweat warriors now !!! ๐ŸšจSunday ( Tomorrow ) January 15 at 11 am ๐Ÿšจ The class is almost sold out very few spots left for drop ins, Virtual drop in is still available the link is in my bio ๐Ÿซถ๐Ÿฟ See u Tomorrow Ladies ๐Ÿฅฐ๐Ÿ’“๐Ÿ’ฆ P.s Hard work staying faithful and true to yourself not giving up staying consistent and being strong I just want to thank God because Jah knows #iykyk donโ€™t give up donโ€™t quit or let anyone or anything stop U !!! #bodiedbyq #socasweat #Enhergy #breakfasttelevision #soca #fitness #dance #explore #reels #fitnessfun #thankful #grateful by @soca.sweat
171
4 years ago
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INTRODUCING OUR SPECIAL GUEST INSTRUCTOR ๐Ÿ’ซ She Is Not New To This, But True To This The One & Only @bodiedbyq ๐Ÿ’ƒ๐Ÿพ What Better Way To Get Ready For โ€˜Bana, Than With A Soca Based Workout โ“ Leading A 60mins Based HIIT Dance Style Workout, @bodiedbyq Will Be Having You Sweat & Getting Your Heart Rate Up While Dancing To The Beat Of Soca ๐ŸŒŠ๐Ÿ’ฆ BRING YOUR FLAGS & YOUR RAGS THIS, SUNDAY JULY 27th at @unityfitnesscanada at 10:00am or 12:00pm As Part Of Our Self Pour Series: Caribana Edition ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡น๐Ÿ‡น๐Ÿ‡ฌ๐Ÿ‡พ๐Ÿ‡ง๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ฉ๐Ÿ‡ป๐Ÿ‡จ LINK IN BIO TO RESERVE YOUR SPOT ๐Ÿ‘€ #soca #caribana #fitness #hiitworkout #dance #socasweat #wellness #health by @soca.sweat
4
a year ago
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#flashbackfriday to the epic @soca.sweat x @zumba @zumbacation fiesta ! ๐ŸŽถ๐Ÿ’ƒ๐Ÿฟ๐Ÿ”ฅ Heres a lil Recap of everyone dancing, singing, & sweating it out with a smile. Twas an unforgettable night of fun fitness & good vibes! ๐Ÿ“ขBig Shout Out to @shallandpoyser for putting on this amazing event thanks for having me ๐Ÿ™๐Ÿฟโ˜บ๏ธ๐Ÿซถ๐Ÿฟ ๐Ÿ—ฃ๏ธNo Place like HOME *original audio*ofc @soca.sweat classes luv @micalteja song as u can see๐Ÿ™ƒ . . . . . . . . . . . #FlashbackFriday #Socasweat #Zumba #DanceParty #soca #socadancefitness #cardiofun #dancecardio #carnivalfit #trendingreels #explore #zumbacation by @soca.sweat
16
2 years ago
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We are so excited to welcome SocaSweat for an exclusive event class at SHINE FIT. Join the Soca Sweat FOUNDER Queens Caesar (@bodiedbyq) for a SocaSweat experience this weekend. SocaSweat is a high-energy Soca Dance Fitness class where all levels are welcome and judgment is left at the door! Get your heart pumping and dance your way through this dynamic soca-inspired workout ๐Ÿ’ช๐Ÿ’ฆ This event is open to the public. EVENT DETAILS: ๐Ÿ—“๏ธ Saturday, April 13th @10.30am ๐Ÿ“ SHINE FIT - 4 Charles St East (1 min from Yonge + Bloor) ๐Ÿ’ณ $30 Drop In or book w/ an existing SHINE Membership, Class Pack or Intro Offer HOW TO BOOK: SHINE FIT Members you can book using a standard class credit. Non-Members use the coupon code โ€œsocasweatโ€ for 20% off a Drop In - link in our bio๐Ÿ”— Canโ€™t wait to wok up a sweat together๐Ÿ”ฅ๐Ÿ’ฆ #socasweat #socaworkout #torontosoca #torontofitness #bodiedbyq #socamusic #socadance #socafitness #carnival #lookup #carnival2024 #socaculture #cheemagain #dancehall #booty #dance #carribean #dancechallenge #danceworkout #socaleaksmusic #danceclass #cardioworkout #dancefitness #2024workout #trinidad #torontofitfam taken in Toronto, Ontario by @soca.sweat
18
3 years ago
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Issa vibe @city_shred This Sunday Feb 18 ๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ฆ Get ready to let loose have fun & WokUp a @soca.sweat to shred past your limitsโ—๏ธUse SOCA5 for $$$ off ;) #TBT recap @city_shred 2022 ๐Ÿ“ฃPSA๐Ÿ“ฃ Feb 24 & 25 SOCASWEAT classes in full effect click link in bio & Follow @socasweat for more details :) ๐Ÿ“ŒIf youโ€™re looking for a fun way to burn some calories & get your cardio in look no further ! Tag a friend to tag a friend ;) #Socasweat #cityshred #bodiedbyq #soca #socafitness Donโ€™t forget to bring your Flags/ Rags by @soca.sweat
2
3 years ago
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๐Ÿ’ฆ๐‘บ๐‘ถ๐‘ช๐‘จ๐‘บ๐‘พ๐‘ฌ๐‘จ๐‘ป๐Ÿ’ฆTOMORROW ๐‘†๐‘Ž๐‘ก๐‘ข๐‘Ÿ๐‘‘๐‘Ž๐‘ฆ at 12 PMโ€ผ๏ธ ๐Ÿ’ƒ๐ŸฟSuper Fun exciting way to burn 200+ calories Let Loose, Free Up & get your cardio in for the week!! While we wok up a Sweat to Sweet Soca Music ๐Ÿ’ƒ๐Ÿฟ๐Ÿชฉ ๐Ÿ”ฅ ๐Ÿ“ข @soca.sweat class is at 12 PM ! All levels Welcome ๐Ÿค— Let loose & Free up yourself have fun while burning caloriesโ€ผ๏ธ ๐Ÿ“ขCarnival SZN is approaching ladies & Gents Come Wok Up and warm up ya Waistline JAN 20 @ 12 PM - 1 PMโ€ผ๏ธ Admission ๐Ÿ’ฒ10.00 Register Now Link in BiO โ˜บ๏ธ Drop Ins are welcome !! DM for more info Have you signed up yet or followed @soca.sweat ? look out for more class dates and events for 2024!! #socasweat #socafitness ##cardio #dancecardio #dancefitness #socatoronto #toronto #soca #carnivalfitness #explore #cardioworkout # by @soca.sweat
29
3 years ago
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Warm Up this Saturday with SOCASWEAT๐Ÿ’ฆ Fun way to burn 300+ calories let loose & get your cardio in for the week while we wok up a Sweat to Sweet Soca Music! JAN 20 @ 12 PM - 1 PMโ€ผ๏ธ Admission ๐Ÿ’ฒ10.00 Location : 364 Old Kingston Rd, Scarborough, ON M1C 1B6 Register Now Link in BiO โ˜บ๏ธ DM for more info #socasweat #bodiedbyq #socafitness #cardio #dancecardio #dancefitness #socatoronto #toronto #soca #carnivalfitness #explore #cardioworkout by @soca.sweat
3
3 years ago
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๐—ฆ๐—ข๐—–๐—”๐—ฆ๐—ช๐—˜๐—”๐—ง Throwback Thursday in ๐—”๐—ง๐—Ÿ for @ebonyfitweekend here is a little recap of the class๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿฅต ๐Ÿ“ข PSA : @soca.sweat classes will be back for the new year our 1st class will be January 20 & 21 stay tuned for more details!Get 2024 Carnival Waist Ready! @ebonyfitweekend thanks for this amazing energy filled event so happy I was able to be apart ๐Ÿซถ๐Ÿฟ . . . . . . . . . . . #socasweat #soca #socafitness #soca2024 #socamusic #socakingdom #hiit #ebonyfitweekend #dancefitness #dancefitnessworkout #dancevideo #explore #dancecardio #funcardio #carnival2024 by @soca.sweat
79
3 years ago
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๐Ÿ”ฅ๐“๐‡๐‘๐Ž๐–๐๐€๐‚๐Š ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ๐Ÿ”ฅ ๐‘ป๐’ @๐ฌ๐จ๐œ๐š.๐ฌ๐ฐ๐ž๐š๐ญ ๐‘จ๐’• ๐ญ๐ก๐ž ๐ก๐ข๐ ๐ก-๐ฌ๐œ๐ก๐จ๐จ๐ฅ ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ ๐จ๐Ÿ ๐€๐ฃ๐š๐ฑ ๐Ÿ๐จ๐ซ ๐‚๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐ž ๐ƒ๐š๐ฒ & ๐ฐ๐ž ๐ ๐จ๐ญ @๐ฃ๐š๐ฆ๐š๐š๐ฅ.๐ฆ๐š๐ ๐ฅ๐จ๐ข๐ซ๐ž ๐ญ๐จ๐จ ๐ข๐ง ๐จ๐ง ๐ฌ๐จ๐ฆ๐ž @๐ฌ๐จ๐œ๐š.๐ฌ๐ฐ๐ž๐š๐ญ ๐š๐œ๐ญ๐ข๐จ๐ง! ๐–๐ž ๐ก๐š๐ ๐š ๐›๐ฅ๐š๐ฌ๐ญ ๐จ๐ฏ๐ž๐ซ 500 + ๐‘บ๐’•๐’–๐’…๐’†๐’๐’•๐’” ๐ฅ๐ข๐ญ๐ž๐ซ๐š๐ฅ๐ฅ๐ฒ ๐ญ๐ก๐ž ๐ฐ๐ก๐จ๐ฅ๐ž ๐ฌ๐œ๐ก๐จ๐จ๐ฅ ๐œ๐š๐ฆ๐ž ๐จ๐ฎ๐ญ ๐ฐ๐จ๐ค๐ค๐ž๐ ๐ฎ๐ฉ ๐๐š ๐ฐ๐š๐ข๐ฌ๐ญ & ๐ก๐š๐ ๐š ๐›๐ฅ๐š๐ฌ๐ญ ๐Ÿ’ฅ ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿฅต ๐Ÿ“ŒP.S look out for @soca.sweat classes and events next class is July 23 for inquires or more info please message or Dm @soca.sweat by @soca.sweat
0
3 years ago
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๐ŸšจSOCASWEAT OUTSIDE THIS SATURDAY & SUNDAY at 12 pm only $10.00๐ŸšจSummer & Carnival Ready๐Ÿ”ฅ โ˜€๏ธSun is out & so are we ! Come outside enjoy the sun while we Wok Up our waistline Burn Calories & most of all have funโ€ผ๏ธ For more information the Link is in my bio to register , Drop ins are also welcomed ๐Ÿ˜‰ Saturday will be 12 pm at 2 Rozell Rd Scarborough ON M1C 2L1 Canada Sunday 12 pm 4801 Dufferin St North York ON M3H 5T3 Canada by @soca.sweat
1
3 years ago
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๐Ÿ“ข๐‘†๐‘‚๐ถ๐ด ๐‘†๐‘Š๐ธ๐ด๐‘‡ ๐‘…๐ธ๐‘‡๐‘ˆ๐‘…๐‘๐‘†๐Ÿ“ขMay 27 & 2& ๐Ÿ’ฆ๐Ÿฅต๐Ÿ”ฅ ๐Ÿ”ฅCarnival SZN ๐Ÿ”ฅLadies & gents Get your body & waistline Ready at our next class โ€ผ๏ธ This class is a must NOT miss! Especially if your looking for a great time to free up let loose , get that cardio in ๐Ÿ’ช๐Ÿฟ or just love soca, love to dance, and looking to burn over 300+ calories๐Ÿ’ฆ LOOK NO FURTHER ! This is a recap of our last class ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฟ we had a blast & Switched up a notch !! ๐ŸšจNext Class is May 27 & 28 sign up in the link in my bio ๐Ÿ˜‰ ๐Ÿ‘— Wearing @fit_eet use code Queen$$ for discounts!! ๐Ÿ“ŒFollow @soca.sweat letโ€™s get the movement started + updates , more info , Whining & WOK up Waistlines ๐Ÿ™ƒ #socasweat #soca #dancefitness #cardio ##dance #fitness #fitnessmotivation #danceclass #carribean #socadance #reels #bodiedbyq #explore #explore #bhfyp #post #cardio #cardiofun fitnessdfun #toronto #thingstodotoronto #socaholic #hardfete #torontocarnival #tocarnival2023 #summersale #explore #reels #fitnessfun by @soca.sweat
0
3 years ago
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๐Ÿ”ฅFLING IT UP๐Ÿ”ฅ This May 27 & 28 Sign UP NOWโ€ผ๏ธ Friday Vibez brought to you by @soca.sweat where we have Fling it up Have fun Wok Up our Waist & Burn 300+ calories hereโ€™s a recap of our last class ๐Ÿ”ฅ๐Ÿ’ฆ ๐ŸŽญCARNIVAL SZN is here ladies & gents Time to get that waistline & body in check come out May 27 or 28 for a fun great way to burn sweat let loose & feel good๐Ÿ˜‰ For more information click the link in bio Registration is OPEN โ€ผ๏ธ . . . . . . . . . . . . . . . . . . . . . . #socasweat #bodiedbyq #soca #socamusic #carribean #dance #dancefitness #cardio #cardiofun #hiit #hiitworkout #carnivalszn #saldenahcarnival #carnivalnationz #torontorevellers #carribana #toronto #thingstodo #toblog #explorepage #reel #workoutfun #fun #fitnessfun #calypso #socawarriors #machelmontano #socakingdom by @soca.sweat
4
3 years ago
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