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It is with profound sadness that we share the passing of our beloved Quenessa.

She was deeply loved and will be forever remembered for her light, beauty, and fiery spirit.

Funeral arrangements and details will be shared in due time.

As we prepare for her Celebration of Life, we invite you to share cherished memories or photos at foreverquenessa@gmail.com.

In lieu of flowers, the family welcomes donations to the GoFundMe created to honour Quenessa’s life and legacy. Link in bio. 👉🏿 https://gofund.me/cae1ae3c5

Thank you for your love, prayers, and understanding during this difficult time. 🤍

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INTRODUCING OUR SPECIAL GUEST INSTRUCTOR 💫

She Is Not New To This, But True To This The One & Only @bodiedbyq 💃🏾

What Better Way To Get Ready For ‘Bana, Than With A Soca Based Workout ❓

Leading A 60mins Based HIIT Dance Style Workout, @bodiedbyq Will Be Having You Sweat & Getting Your Heart Rate Up While Dancing To The Beat Of Soca 🌊💦

BRING YOUR FLAGS & YOUR RAGS THIS, SUNDAY JULY 27th at @unityfitnesscanada at 10:00am or 12:00pm As Part Of Our Self Pour Series: Caribana Edition

🇯🇲🇹🇹🇬🇾🇧🇧🇬🇩🇻🇨

LINK IN BIO TO RESERVE YOUR SPOT 👀

#soca #caribana #fitness #hiitworkout #dance #socasweat #wellness #health

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Get Ready to SHRED, Toronto.

Here’s how to PREP for the BIG Day:
🧘‍♀️Bring a Yoga Mat for Stadium FLOW
💦Bring a Water Bottle + Towel
👚Change of clothes for Cold Plunges
⚠️ Remember: No on-site lockers *Please leave valuables at home.

See you on The Turf, SUNDAY 💪🏻

#CITYSHRED #ONECOMMUNITY #SHREDLIMITEDBELIEFS #LIFEATHLETE

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Curious what you get with your SUMMER SHRED ticket?

TICKETS INCLUDE:
💥2-HR HIIT Workout with ONE EPIC COMMUNITY
👚FREE ORAKI Apparel piece each ticket
🛍️SWAG BAGS (over $150 value) for first 400
🤩 FREE samples + demos from leading brands
🏆 Burpee Challenge to WIN $2,000 in prizes
👟Track Challengeto WIN 1/10 Pairs of Brooks
🎟️ FREE class passes to your fav studios
📷 EPIC action photos from the workout
💫 And More!

Don’t miss the most anticipated fitness event of the year and grab your ticket NOW to SHRED alongside Celebrity Trainer @hannaheden_fitness and 25+ of Toronto’s top coaches THIS SUNDAY.

+ NEW STADIUM FLOW🧘‍♂️
Join us for STADIUM FLOW, pre-SHRED for guided practice of movement + mindfulness to empower your day and create connection though community in a 1-hour energy-driven flow.
🗓Sunday, July 28, 2024
📍@uoft Varsity Stadium
🎟Tickets at @‌city_shred link in bio

#CITYSHRED #ONECOMMUNITY #SHREDLIMITEDBELIEFS #LIFEATHLETE

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Get ready to feel the heat 🔥 and sweat away your limited beliefs 💦 as we welcome @bodiedbyq, Founder of @soca.sweat, back to The Turf to spice things up.

Quenessa embodies strength, conquering tough days to savour the best ones. She is on a mission to empower those around her to discover their inner strength while infusing Caribbean music and dance to create a dynamic workout that’s designed for everyone.

IYNYN but come prepared and ready to experience Soca vibes that will leave you empowered and ready to conquer the EPIC 2-hour sweat session.

See you on The Turf.
🗓Sunday, July 28, 2024
🎟Tickets at @city_shred link in bio

#CITYSHRED #ONECOMMUNITY #SHREDLIMITEDBELIEFS #LIFEATHLETE

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🔋 @soca.sweat | @bodiedbyq - MADE US WORK 😄🎉 Such a great experience for the community - Thank you for the powerful energy you brought and joy! Everyone had a great time ❤️
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Shoutout to @prempzwednesdays for coming by to facilitate as well and celebrating 🥳 @africanmusicweek , This was a collaboration to make history and full circle moment. We will definitely be back with more workshops and festivals!
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UrbanArts is getting ready to celebrate 🎊 “FACES & PLACES OF WESTON - Multicultural Arts Festival happening JUNE 27th, 2024 || Mark your calendar 🗓️
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#urbanartstoronto #urbanartsto

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#AfricanMusicWeek : African Music Week @prempz & @soca.sweat @urbanartsto Dance Workshop
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#amw2024 #urbanarts #afrobeats #afrosoca #dance #africaInme #communitypartners

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🔋TODAY IS DANCE DAY FOR AFRICAN MUSIC 🎶 WEEK | @africanmusicweek | we partnered to have an evening full of choreography by @prempz & @soca.sweat 🔌 FREE FOR COMMUNITY 💡 Come by if you’d like to join 🚀 link in bio / walk-ins welcomed ✨ #urbanartsto #africanmusicweek

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Rule #1 : Stay Smiling 😁
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#torontocarnival #melaninqueen #carribeangirls #carnivalbeauties #melaninpoppin #smile #bodygoals #bodiedbyq #darkskin #darkskingirls #melaningodess #melanin

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🚨𝗡𝗘𝗪 𝗖𝗟𝗔𝗦𝗦 𝗔𝗟𝗘𝗥𝗧 : 𝗦𝗢𝗖𝗔𝗦𝗪𝗘𝗔𝗧 😍💦

SocaSweat is a judgement free HIGH intensity Soca Dance Based Fitness Class open to all levels ! Get your cardio in and burn over 500 calories as we Wok up a sweat with soca inspired dance moves! 💦💦💦

Join me for my very FIRST class on Sunday, January 15 at 11am!! 🚨if you sign up before January 8th drop-ins are only $10!

Link is in my bio or visit @clubenhergy to reserve your spot, YOU DONT WANT TO MISS THIS😍

🎥Virtual class are also available !

🚨🔔 P.S Catch us on @breakfasttelevision Friday January 13 at 9:30 am 🚨🔔

📌Trinidad Carnival is around the way come wuk up ya waist & be ready 💃🏿🔥💦

#socasweat #bodiedbyq #enhergy #hiit #cardio #fitnessfun #dancefitness #fitnessmotivation #explorepage #reels #dance #soca #weightloss #torontodance

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SOCA SWEAT FT. @breakfasttelevision 🔥💦

Swipe for BTS 🎥

Thank you so much for this amazing opportunity to be on “Moving the Morning “ segment ! I am thrilled and super grateful to be able to show off some of “SOCA SWEAT” moves & the energy was unmatched !! @sid_seixeiro & @catandnat y’all did your thing you are now soca sweat warriors now !!!

🚨Sunday ( Tomorrow ) January 15 at 11 am 🚨

The class is almost sold out very few spots left for drop ins, Virtual drop in is still available the link is in my bio 🫶🏿
See u Tomorrow Ladies 🥰💓💦

P.s Hard work staying faithful and true to yourself not giving up staying consistent and being strong I just want to thank God because Jah knows #iykyk don’t give up don’t quit or let anyone or anything stop U !!!

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🔥THE DROP To THE FLOOR 👏🏿⚡️🔥🔋😅

🚨 Full Video 🚨SOCA SWEAT FT. @breakfasttelevision

Thank you so much for this amazing opportunity to be on “Moving the Morning “ segment ! I am thrilled and super grateful to be able to show off some of “SOCA SWEAT” moves & the energy was unmatched !! sid @catandnat y’all did your thing you are now soca sweat warriors now !!!

🚨Sunday ( Tomorrow ) January 15 at 11 am 🚨
The class is almost sold out very few spots left for drop ins, Virtual drop in is still available the link is in my bio 🫶🏿
See u Tomorrow Ladies 🥰💓💦

P.s Hard work staying faithful and true to yourself not giving up staying consistent and being strong I just want to thank God because Jah knows #iykyk don’t give up don’t quit or let anyone or anything stop U !!!

#bodiedbyq #socasweat #Enhergy #breakfasttelevision #soca #fitness #dance #explore #reels #fitnessfun #thankful #grateful

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