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Sofia Bush | Personal Trainer

@sofbushfit

874

followers

870

following

Private Personal Trainer
📍 Miami, FL
🏋🏽‍♀️ Personal Training
• Online & Hybrid Training
🥗 Meal Planning
@sofiaabush
⬇️link below

POSTS STORIES REELS TAGGED

Swipe to see some clients progress 🤭👏🏼

It’s not hard to be a good trainer when I have awesome clients that push themselves day by day.

There’s nothing I love more than helping women get stronger, more confident, and reach their goals.

Form in Bio for personal training + meal plans 🏋🏽‍♀️

#miamipersonaltraining #clientprogress #explore #fitnessmotivation

6 months apart 🙈

3 month difference 🏋🏽‍♀️👏🏼 by @sofbushfit

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21 days ago

my clients 3 1/2 month progress 🙈👏🏻

an example of what training and being consistent can do with the right tools 🫶🏽

link in bio for meal plans / training

#miamitrainer #personaltrainermiami #fitness by @sofbushfit

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7 months ago

one year of getting leaner without losing muscle.

If I can do it , so can you.

meal plans & online training forms in bio 🤍
#fitnesd #onlinetraining #womenstrainer by @sofbushfit

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6 months ago

You don’t need a gym to get strong, just dumbbells and consistency. Save this full body circuit and try it this week 🩷

Kneeling Alt Curls
Squat to Curls
Tricep Kickbacks
Standing Knee Crunches

each, 3 rounds. Spots open for November, form in BIO <3

#homeworkout #dumbbellworkout #fitmom #womenover30 #miamitrainer fullbodycircuit by @sofbushfit

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15 minutes ago

No age limit on feeling strong and confident. Let’s build you a plan that fits your life. Spots open for November, DM me to book yours 🩷
#miamipersonaltrainer #womenover30 #gluteworkout #fitmom by @sofbushfit

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8 hours ago

If you’re 30+ and wondering where to start, this is your sign. You don’t need to train harder, you need a plan that fits your life.

WomenOver30 #StrengthTrainingForWomen #MiamiPersonalTrainer #PersonalTrainer #FitOver30 #fitnessmotivation by @sofbushfit

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10 days ago

A sneak peek into last weeks trainings 🏋🏽‍♀️

#miamipersonaltraining #reel #fitness #personaltrainer taken in Miami, Florida by @sofbushfit

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11 days ago

@oneractive
#miamipersonaltrainer

@flexappealmiami 🏋🏽‍♀️ by @sofbushfit

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18 days ago

day in my life ( Friday edition )
#miamipersonaltraining #reel #fitness #explore taken in Miami, Florida by @sofbushfit

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19 days ago

Love ending with these after quad day !

Ready to train?

Form in BIO ‼️🏋🏽‍♀️

#miamipersonaltraining #reel #personaltrainer #fitness #quad taken in Miami, Florida by @sofbushfit

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22 days ago

Full leg day 🦵🔥
RDLs, goblet squats, hamstring work

Want a plan like this? Link in bio for personal training 🏋🏽‍♀️

#reel #miamipersonaltraining #fitness #personaltrainer #explore taken in Flex Appeal Miami by @sofbushfit

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22 days ago

POV: you’re trying to hit your protein goal without eating boring food 🥹🍽️✨

what I eat in a day 💪🏼🤍
protein-packed + actually satisfying

meal plans in bio

#reel #miamipersonaltraining #fitness #whatieat by @sofbushfit

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23 days ago