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Sofia Ferrante 🦋 Barre Instructor

@sofiaferrantefitness

1.7K

followers

1493

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BEIN’ THE ENERGY + EVENTS FOR WOMEN
Cofounder @powerpackfitness
Passionately @girlfriendsclub.sac
Ambassador @lululemon
Mommin’ @mamasclub.sac

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When 2 become 3!!!

Baby Boy Ferrante is coming in May of 2026!!!

The butterfly visiting in this video was not planned, but was definitely no accident. I feel you, Papou 🦋 by @sofiaferrantefitness

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a year ago

THE GIRLFRIENDS CLUB BIRTHDAY BASH!!! 🤍

I truly cannot express how special this day was... I had to turn around repeatedly on the stage and wipe tears from the pure overwhelm of joy that I felt looking into this crowd of beautiful women. I have never taught to this many people before!!!.

My sister and I extend our most heartfelt thank you to everyone for believing in us and in the Girlfriends Club.

Big things are coming for us Girlfriends!!! ⚡️🫶🏼 by @sofiaferrantefitness

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2 years ago

Together, we’ve built a community where vulnerability is celebrated, friendships are formed, and every woman is welcomed just as she is.

I’m so honored and grateful to be doing this alongside my best friend @paulinabouzos 🫶🏼

I hope you’re joining us at Scribner Bend this Sunday!! Barre + Wine with your new girlfriends. Use the link in my bio to sign up! 🫶🏼🤍🔗

Love you!! taken in Power Pack Fitness by @sofiaferrantefitness

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2 years ago

We got married… again! Hahahaha I hope we do this until we’re old, wrinkly, and in diapers!!

Just got these beautiful photos back from our 5th wedding + me being 2 months postpartum 🤪 Emrik came along for the ride and he was trooper the whole time! (Of course!!!!)

What a fun team to work with!!!

Planning/Design: @forthegoodevents
Venue: @timbercoveresort
Photo: @sheyannelyn
Video: @rickymeyerfilms
Florals: @earthslaughfloral
Rentals: @memorableeventsrentals
HMU: @braidedblondelocks
Cake: @frannyscupandsaucer
Calligrapher: @lycheeweddings taken in Timber Cove by @sofiaferrantefitness

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2 days ago

Six months of Emrik 🤍

I don’t think I’ll ever be able to look at this little boy without thinking about everything it took to get us here.

Six months ago, bringing him into this world almost cost me my life. Instead of the peaceful (and if you knew my birth plan- comical) beginning I had pictured, we were thrown into hospital rooms, monitors, alarms, feeding tubes, fear, exhaustion, and a NICU stay that felt like a lifetime.

But in the middle of one of the hardest chapters of our lives, there was also an insane amount love.

Nurses who cared for our tiny baby when we couldn’t be there every second. They celebrated every little milestone with us. They reassured us when we were scared. They loved on him. Some of those nurses have now become our friends, and I don’t think they’ll ever fully understand what they mean to our family.

Our families showed up for us in every possible way. They held us up when we were running on empty, took care of us while we were trying to take care of him, and loved this little boy so fiercely from the very beginning.

And then there are all of the friends and people who have loved on Emrik over these last six months. The people who checked on us, snuggled us, brought food, sent messages, celebrated every ounce gained and every milestone reached, and have made our boy feel so unbelievably loved.

It really does take a village. And ours carried us.

Now somehow that tiny NICU baby is SIX MONTHS OLD!!!

There are pieces of your birth and those first few weeks that I think I’ll carry with me forever. But when I look at you now, more than anything, I feel so incredibly grateful.

Grateful that I’m here. Grateful you’re here. Grateful for every single person who helped make sure we both got here.

Happy half birthday, Emrik. 🤍

What a privilege it is to be your mom!!! by @sofiaferrantefitness

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16 days ago

We’ll see you in Greece, Girlfriends!!!!!! taken in Kefalonia Greece by @sofiaferrantefitness

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2 months ago

I wish we could freeze time. by @sofiaferrantefitness

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2 months ago

We can’t wait to SEA you🐚💖 by @sofiaferrantefitness

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2 months ago

Mamas on the Bend!!
• Sunday, September 6
• 10:00 AM
• Scribner Bend Winery

We’ll start with a fun, all-levels Mama + Me workout, then stick around afterward to hang out, connect, and enjoy the morning together. I’ve also invited some really sweet vendors for you to shop around with and enjoy!

Bring:
• Yoga mat
• Baby carrier or stroller
• Athletic shoes
• Water
• Anything your little one may need

🎟️ Tickets are $45 and are available now through Mindbody.

If you’ve been craving your village, we’d love to save you a spot!!

Sign up through the link in our bio. We can’t wait to meet you. 🤍 by @sofiaferrantefitness

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2 months ago

A morning to move your body, meet other Sacramento moms, let the babies be babies, and hopefully leave knowing a few more people than you came with!!

•Sunday, September 6 @ 10:00 AM
•Scribner Bend Winery
•$45 per ticket
•Bring a mat, stroller or carrier, water, and wear athletic shoes.

Come for the workout. Stay for the hangout. Leave with your village feeling a little bit bigger!!

Sign up through the link in bio. 🤍 by @sofiaferrantefitness

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2 months ago

The most important job I have ever had. by @sofiaferrantefitness

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2 months ago

Emrik’s first trip to Tahoe 🫶🏼 by @sofiaferrantefitness

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2 months ago