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Dr. Sofia Cruz

@sofieppp_pt

2.5K

followers

1392

following

🔺PT, DPT, Cert DN, Cert MSKUS
🔺PPP Performance & Physical Therapy
🔺Orthopedic/Sports PT
🔺Business page @prepareperformprosper

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Are you a physical therapist looking to work one on one with motivated athletes and active adults?

Are you tired of being limited by insurance companies on being able to provide the highest level of care for your patients?

Are you burnt out from seeing over 15–20 patients per day?

Are you looking to improve your skill set as a physical therapist who provides the highest level of evidence based practice and utilizes innovative technology to further improve outcomes?

Are you looking to work collaboratively within a team of health and performance practitioners who are constantly improving in their craft?

If you said yes to any of those questions above, email us at info@ppphealth.net. taken in PPP Performance & Physical Therapy by @sofieppp_pt

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a month ago

Unsure if you’re making progress during ACLR surgery recovery?

Are you getting measurable data points tested on a regular basis?

Baseline objective testing and frequent monitoring helps us identify strength deficits, measure improvement, and build a rehab plan based on your actual needs instead of guesswork.

Data is information that helps us create and adjust your individualized rehab programming throughout your recovery.

Check back for Part 2 of this series with Dr. Sofie Cruz!

Recovering from an ACL injury? DM us EVAL to get connected with our Doctors of Physical Therapy!

@prepareperformprosper ➡️ Helping athletes and active adults in Las Vegas, Summerlin, and Henderson stay pain-free and do what they love.

#ppphealth #physicaltherapy #aclrehab #aclrecovery #valdsystems taken in PPP Performance & Physical Therapy by @sofieppp_pt

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3 months ago

For all our new faces around here, it’s time to (re)introduce the people behind PPP. 👋

Charles Sams, Owner, founded PPP in 2016 with one mission: to help athletes and active adults unlock their full potential through personalized care and science-backed training. His vision and drive laid the foundation for everything we do today, bridging the gap between rehab, performance, and health.

Alongside him is Dr. Sofie Cruz, Co-Owner. A Vegas native and former college basketball player, Sofie has spent the past 5 years working with athletes at every level from youth to professionals to Olympians, providing 1-on-1, client-centered, data-driven care that gets results.

Together, Charles and Sofie have built PPP into more than a gym or a clinic. It is a team of practitioners and a community dedicated to upgrading people’s health and performance with the precision they deserve.

We’re proud of where we’ve been and even more excited for where we’re going - stay tuned to meet the rest of the PPP team!

📸: @kevmediallc @justblamekevinj

FOLLOW ➡️ @‌prepareperformprosper for more sports performance training and physical therapy tips

#prepareperformprosper #sportscience #physicaltherapy #sportperformance #lasvegashealth taken in PPP Performance & Physical Therapy by @sofieppp_pt

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a year ago

Why is strength training an important part of low back pain rehab?

Hands-on treatment may help with reducing symptoms quickly, but rehab also needs to prepare your body for the work you want to get back to.

Progressive strength training can help build your capacity for lifting, training, sport, and everyday activity. Loading should always be done under the care of your licensed physical therapist.

Back pain keeping you from doing what you love? DM EVAL to connect with one of our Doctors of Physical Therapy.

@prepareperformprosper Helping athletes and active adults in Las Vegas, Summerlin, and Henderson stay pain-free and do what they love.

#ppphealth #physicaltherapy #backpain #backpainrelief #lasvegaspt taken in PPP Performance & Physical Therapy by @sofieppp_pt

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11 days ago

How can dry needling help with low back pain?

Dry needling may be used as one tool to help address symptoms and improve movement tolerance for some patients.

But it isn’t the whole rehab plan! We pair hands-on treatment with the needed movement and strength work needed to build back your capacity toward normal activity and training so you can return more resilient.

Dealing with low back pain? DM EVAL to connect with one of our Doctors of Physical Therapy.

@prepareperformprosper Helping athletes and active adults in Las Vegas, Summerlin, and Henderson stay pain-free and do what they love.

#ppphealth #physicaltherapy #backpain #backpainrelief #dryneedling taken in PPP Performance & Physical Therapy by @sofieppp_pt

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12 days ago

How can you build strength before full weight bearing after ankle surgery?

Early strength work doesn’t always require full body weight. For Alex, we can adjust the load and use blood flow restriction training to challenge the leg while still respecting the limits of her healing ankle.

That gives us a way to begin rebuilding strength during a phase when heavier loading may not yet be appropriate.

Every surgery has its own timeline. DM EVAL to connect with one of our Doctors of Physical Therapy.

@prepareperformprosper ➡️ Helping athletes and active adults in Las Vegas, Summerlin, and Henderson stay pain-free and do what they love.

#ppphealth #physicaltherapy #anklesurgery #anklerehab #bloodflowrestriction taken in PPP Performance & Physical Therapy by @sofieppp_pt

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a month ago

How do you start rebuilding strength after ankle surgery?

Once Alex was cleared to begin walking in her boot, we could start gently challenging the muscles that help control the ankle in each direction.

At this early stage only weeks out from surgery, we want to protect the repaired ligament. The goals of this stage is to reduce swelling, increase range of motion, and restore muscle activation to rebuild the support the ankle needs as she eventually returns to more weight bearing and normal walking in the next few weeks.

Make sure to follow & check back for Part 3 of this ankle rehab series with Dr. Cruz!

Need a plan after ankle surgery? DM EVAL to connect with one of our Doctors of Physical Therapy.

@prepareperformprosper ➡️ Helping athletes and active adults in Las Vegas, Summerlin, and Henderson stay pain-free and do what they love.

#ppphealth #physicaltherapy #anklesurgery #anklerehab #injuryrecovery taken in PPP Performance & Physical Therapy by @sofieppp_pt

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2 months ago

What does post operative ankle surgery rehab look like at 2 weeks?

Early rehab is focused on protecting the ligament repair, reducing swelling, starting to restore muscle activation and increasing range of motion. For Alex, that means managing swelling, gently working on ankle motion, and beginning the process of getting the muscles around the ankle working again.

The goal is to build toward the strength and mobility she’ll need for walking, running, jumping, and eventually getting back to judo.

Make sure to follow & check back for Part 2 of this ankle rehab series with Dr. Cruz!

Recovering from ankle surgery? DM EVAL to connect with one of our Doctors of Physical Therapy.

@prepareperformprosper ➡️ Helping athletes and active adults in Las Vegas, Summerlin, and Henderson stay pain-free and do what they love.

#ppphealth #physicaltherapy #anklesurgery #anklerehab injuryrecovery taken in PPP Performance & Physical Therapy by @sofieppp_pt

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2 months ago

Still relying on manual strength testing after an ACL injury?

Objective dynamometry gives us accurate measurements so we can identify objective strength deficits, regularly track progress, and design more precise rehab programs for our patients.

Objective testing leads to clarity. Clarity leads to better decision making. Better decision making leads to better outcomes.

Recovering from an injury or surgery? DM us EVAL to get connected with our Doctors of Physical Therapy!

@prepareperformprosper ➡️ Helping athletes and active adults in Las Vegas, Summerlin, and Henderson stay pain-free and do what they love

#ppphealth #physicaltherapy #objectivetesting #dynamometry #injuryrehab taken in PPP Performance & Physical Therapy by @sofieppp_pt

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3 months ago

Looking for more than just your next job?

At PPP Performance & Physical Therapy, we’re building a multidisciplinary team that’s passionate about helping athletes and active adults reach optimized health and peak performance through individualized treatment and training programs, data-driven decision making, and a collaborative team culture.

If you’re someone who enjoys life-long learning, values teamwork, and wants to make a meaningful impact on people’s lives, we’d love to hear from you.

We’re currently hiring:
• Administrative Assistant
• Physical Therapist
• Performance Coach (Part-Time)

Interested in joining the team? Email your resume to info@ppphealth.net

#ppphealth #physicaltherapy #sportperformance #lasvegasphysicaltherapy #lasvegasgym taken in PPP Performance & Physical Therapy by @sofieppp_pt

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3 months ago

A long basketball season takes a toll on the body.

Even athletes who stay relatively healthy often finish the year dealing with lasting soreness, stiffness, and movement restrictions that can impact off-season training.

Summer is the perfect time to address what the season exposed.

Our sport-specific rehab and recovery PT services help prepare our hoopers to improve their joint and tissue mobility and restore pain-free movement so they can perform in off-season summer training.

Athletes, do you need a customized recovery plan this summer? DM us EVAL to get connected with our Doctors of Physical Therapy!

@prepareperformprosper ➡️ Helping athletes and active adults in Las Vegas, Summerlin, and Henderson stay pain-free and do what they love.

#ppphealth #physicaltherapy #basketballplayer #offseason #athleterecovery taken in PPP Performance & Physical Therapy by @sofieppp_pt

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4 months ago

Most athletes don’t need more services. They need precision.

At PPP, we combine physical therapy, recovery services, performance training, and speed training to help athletes upgrade their health and performance with the precision they deserve.

Everything starts with a data driven assessment so we can identify what’s causing pain or limiting performance and we build a customized plan around the athlete.

One team. One plan. One purpose.

Looking for a team that can guide you through every stage of your athletic journey? DM START to learn more.

@prepareperformprosper ➡️ Helping athletes and active adults in Las Vegas, Summerlin, and Henderson move better, perform better, and stay available.

#ppphealth #sportperformance #physicaltherapy #athleticdevelopment #peakperfomance taken in PPP Performance & Physical Therapy by @sofieppp_pt

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4 months ago