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Perfect Timing

@softest_flex

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Squishy & strong
Simple, not easy
Mind | Body | Spirit | Hustle
Accountability + Motivation = Transformation
🙏🏾🧿❤️💪🏾

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Just a reminder✨ I’ve learned and healed so much on this journey! 🙏🏾 by @softest_flex

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7 months ago

Day 31: Upperbody
The saga continues… THE LAST LEG

🔑 From fat loss to feminine definition
🔄 From hustle to harmony
🔥 From weight shedder to shape shifter

The end of a cycle isn’t just a goodbye — it’s a gathering.
Of lessons, of versions, of strength I didn’t know I had.
Here’s what I’m holding as I step forward:
✨ 1. Honor what got you here.
Even if it was messy. Even if it hurt. That version of you survived so this one could thrive.

✨ 2. Release the old role.
You’re not here to keep proving what you already overcame. Let the version of you who hustled, shed, or held on... rest.

✨ 3. Clear the residue.
Old playlists, cluttered thoughts, half-hearted routines. Clean house so there’s space for what’s next to feel fresh.

✨ 4. Set the new standard.
You’re not starting over. You’re moving with intention. Align your actions with who you are becoming — not just what you want to “fix.”

🌙 Reflection:
“What do I need to thank myself for… before I move forward?”

The shedding is done. The shaping begins.

#CycleClosing #SoftPower #StrongSoftRefined #SelfRituals #EndingsAndBeginnings #BodyAndBeyond #100LbsDown #ShapingSeason
#EndOfACycle #100LbsDown #ShapingSeason #BodyRecomp #CycleSeriesPt3 #FeminineStrength #StrongSoftRefined #ShredAndSculpt #MindBodyAlchemy by @softest_flex

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a year ago

It takes time. It’s going to pass anyway. Turn up the intensity—let it show! The results will come!

Not sure where to start? Keep it soft but solid:

✨ 1. Make a 7-day promise. One habit. No breaks. Build trust with you.

✨ 2. Choose momentum over excuses. Small steps. Big shifts. Energy follows action.

✨ 3. Document your journey. Keep your own receipts. Growth leaves clues.

✨ 4. Discipline > drama. Ask: “Do I want relief or results?” You know the answer.

No coddling. Just Clarity. Care. Consistency. Calling yourself up, not out. 🖤

#SoftestFlex #GlowUpGuide #DisciplineIsLove #TimePassesAnyway #StartNow #IntentionalLiving #TransformationSeason #FemininePower #ResultsLoading #SelfLoyalty #BigMotion #slowmotion #newtonslaw taken in City Park by @softest_flex

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a year ago

recap, been saddened by the news cycle but the grind don't stop! by @softest_flex

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4 months ago

🫣Didn’t film the pull ups they trash right now lol
💕 gym: @earndatbodynola
#back #women #progression #form #upperbodyworkout taken in New Orleans, Louisiana by @softest_flex

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6 months ago

Do you have sprints in your program? 👀💨

If not… you might be missing out.

Sprints help build power, improve heart health, and keep your fast-twitch muscle fibers active (the ones we lose as we age 👀).

Not there yet? Work your way up—your future strength will thank you 💪✨

#TrainSmart #SprintWork #StrongOver30 by @softest_flex

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6 months ago

Beginning and end 2hr upperbody in between. Using the hypertension set up, challenging the full core which includes the lower back with extensions and rotation. by @softest_flex

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7 months ago

My warm ups are intentional though it’s a specific parts day it’s all connected, I prime the mind-muscle connection and get the blood pumping.
Finding my flow. by @softest_flex

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7 months ago

trying to rid myself of the posting cringe🫣😂, This is me!
Warming up outside getting in rhythm with the full moon 3/3. 1am in the dark, quiet, no audience. I love the process the results are icing on the cake👩🏾‍🍳😘
#notperfect #stillworthit #WabiSabi #cringe #fitnessjourney by @softest_flex

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7 months ago

Leg Day #1 🍑🔥
Focus: Strength.
4 sets. 8–10 reps. (Per side if it burns a little extra 😉)
Finally got my hands on the hack squat machine I’ve been dreaming about 😮‍💨
Loading up the lower body without frying my back & shoulders = perfect setup since tomorrow is upper body.
Highlights:
✨ 6-plate hip thrust
✨ New favorite ab variation on the leg curl machine (core was fighting for it’s life)
Strong. Controlled. Building.
#LegDay #StrengthTraining #LowerBodyWork #womenshistorymonth by @softest_flex

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7 months ago

Train harder🔥😂

#bad #diet #guiltypleasure #fitnessinspo #foodie by @softest_flex

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8 months ago

Upperbody Cardio Circuit:

5 rounds
500m row in less than 2:30(best round was 2:15🔥)
10 push ups (changing focus each round ie. Diamond, crawling)
30sec jump rope
Rest 1 min
Repeat😮‍💨

#KeepPushing #StaySteady #resilience #progress by @softest_flex

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8 months ago