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Holistic Training & Workshops

@sohanagrace

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72

22

a year ago

SIX WEEKS —to transform my life from chronic pain to pain-free living 💥

When they said I couldn’t, I replied, “Watch me!”

The surgeon warned me I was lucky to be walking after a disc prolapsed and crushed my spinal cord. I was told I’d never run again. For years, I didn’t—sneezing felt like a high-risk activity. They removed part of the disc, but without stabilizing what remained, I lived in constant danger of further prolapses and overwhelming pain.

In search of healing, I spent a month in the Peruvian jungle with shamans and plant medicine. They told me I had the power to heal myself, so I returned home ready to work. Drawing on the most potent techniques I’d learned over the years, I collaborated with my friend Wioleta to create Harmony Massage.

It took just six massages—six weeks—to transform my life from chronic pain to pain-free living.

But it was more than just massage. Each session unearthed powerful emotions, memories, and beliefs that needed to be acknowledged and released. Thankfully, I had the tools to navigate this journey.

I’ve always been strong-willed; when someone says I can’t, it ignites a fire within me to prove them wrong—and I did.

Harmony Massage is not just a treatment; it’s a transformative experience. The magic lies within YOU! As practitioners, our role is to read your body and interpret its messages. Ultimately, it’s your choice to embrace change. We guide you through the steps to liberate yourself from pain and suffering to a place of freedom. ✨

To book a session or learn this incredible treatment, just send us a message below! 💚

You can learn how to give this incredible treatment from just £199 whether you want to offer it in a professional setting or if you want to learn how to support someone you love through their journey, it’s something we should all know, the magic of touch and self awareness is priceless ✨

#energyhealing #chronicpainsurvivor #spinalsurgery #healyourbodynaturally #painfreelife #traumareleasemassage #massagetherapyworks #learnmassage #healyourself #transformation #pct #pacificcresttrail by @sohanagrace

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11

10 months ago

I love to get really creative with my cacao, she’s an incredible plant spirit to work with
1. Light a candle and burn some herbs/incense to create a ritual/ceremony space
2. I choose a piece of music that supports the feeling I want to receive, soft gentle mantra music for peace, maybe some tribal drumming for power, a kundalini mantra for clearing blocks… you choose how you want the music to make you feel
3. Warm up your water/milk
4. Chop the cacao finely with intention (you may need energy/clarity/peace/love/inspiration) as your cutting ask that she can bring these energies and vibrations into your body
5. Use your singing voice or instruments to add intentions to your cacao
6. When water/milk is almost boiling add cacao and begin to stir (don’t let it boil) as you stir you can sing your magic in or ask for all your wishes. As it melts you may see a little of the cacao fats separating (it looks like oil droplets, this is perfectly normal, it’s very good for you)
7. Add any extras, cinnamon, nutmeg, rose syrup, date syrup, vanilla, rose petals, lotus petals, you can get creative, I rarely use syrup as I love the natural taste but you may find it a little bitter when you first begin to work with her… however the more you sing to her the sweeter she tastes
8. Pour into your favourite mug and find a place you can close your eyes and take 5mins to drink with complete connection. I like to blow in some love, gratitude and thanks to the medicine and the people who took such care in planting, harvesting and producing this beautiful cacao before I begin to drink, as I sip I imagine the vibration is filling my whole body with healing and magic, during these few minutes of stillness I go inwards, checking in on my body to see how I’m feeling and what I need, I may set my intentions for how I wish my day to play out.
It really is a beautiful ritual of self love and connection, enjoy
And let me know your favourite tips 🥰
Cacao is a sacred medicine and used for times you need assistance, it should be drunk mindfully and not as a substitute so as to assist sustainability ✨💚
#cacaoceremony #innerpeace #dailymeditations #plantmedicine #slowdownrituals #howtomakecacao taken in Canterbury, Kent by @sohanagrace

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3 years ago

A few weeks later, and we still find ourselves coming back to this moment.
A room filled with stillness. The gentle resonance of the gongs. The warmth of cacao. The feeling of being completely present.

Thank you to @sohanagrace & @harmony_soundhealing for creating such a beautiful space for our community to slow down, soften and simply be.

In a weekend full of movement, connection and conversation, this was a moment of pure stillness and deep rest.

One we'll remember for a long time. 🤍

#Lumora #SoundBath #CacaoCeremony #WellbeingFestival #HealingThroughSound #Community #Presence #KentEvents by @sohanagrace

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2

6 days ago

Come and join me for an interactive experience where I will be talking you through some of the patterns and processing in my book, I’ll share some fun facts and also get stuck into the deep nitty gritty of why we experience emotional and physical challenges, you will have an opportunity to learn more about your body, your survival wiring and your protective responses as well as master the P.A.U.S.E protocol for moment of overwhelm.
Whether this information is for you or for someone you love it’s valuable for everyone to know and refresh

Canterbury Yoga Studio
Wednesday 14th October
6-7.30pm
£10 taken in Canterbury Yoga by @sohanagrace

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5

8 days ago

Some days I like to change it up
Macha and sea views 🤩
Can you believe this weather in October ☀️

#feelinglighter #energyshift #sunshine #morningdrink taken in Reculver Towers and Roman Fort by @sohanagrace

3

1

12 days ago

This week some hard stuff came up, and I’ve tried comfort eating and sleeping my way through it but it wasn’t working so I decided to get in the car and go play some crystal bowls at Pete’s but the universe had other plans… A burst tyre

I walked back home thinking.. Are you serious, angry at the pot holes and frustrated with my day then I got home pulled my book out and the answer was right there…

Swap “why does this keep happening to me?” for “what is this protecting me from?” — it turns you from victim of the pattern into student of it.

So once I saw it as an opportunity I realised that the perfect time to break though a challenge is when your in the uncomfortable icky part of it and the puncture forced me back home and back to my book!

So instead of avoiding, procrastinating or numbing I dove straight in and discovered what was hiding underneath…

So hopefully no more expensive lessons forcing me to stop!

Warning signs there’s something simmering under the surface

- Doom Scrolling
- Comfort Eating
- Binge watching tv
- Discomfort with stillness/silence
- Distraction
- Numbing
- Reactivity
- Overwhelm
- Brain fog
- Insomnia
- Monkey mind

Life is ups and downs, highs and lows, love and sorrow, the key is not to get too attached to any one feeling as variety is essential for growth.
If you ever feel stuck and want to find your way through then the book is a guide that holds you through the full process and puts the power of choice back in your hands

@painfreebook-book.com by @sohanagrace

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7

13 days ago

Monday 5th October 🍁🍁🍁
Come lay down and surrender into Autumn with us, as the leave begin to turn red and fall from the trees, our soul calls us to go through a release of our own 🍁🍂🍁
Begin with a cup of beautifully spiced cacao as we set our Intentions, then curl up under your blanket for a guided meditation for shedding what’s no longer needed

Sometimes in this busy life we need to take a moment to Pause and just be..

We have a few spaces left

Comment Autumn for the link or message me 🍁🍁🍁

£25 for one ticket £40 for 2

#soundbath #cacaoceremony #innerpeace #meditationcanterbury taken in Canterbury Yoga by @sohanagrace

3

2

15 days ago

September feels like a little reset. ✨

A change of season. A chance to pause, reflect and think about what we want to take forward with us.

And looking back at September, we realise just how much has happened within our Harmony world.

We’ve learned.
We’ve taught.
We’ve connected.
We’ve collaborated.
We’ve met beautiful people.
We’ve shared knowledge.
We’ve created new experiences.

From courses and workshops to events, treatments, networking and new connections — September has been a beautiful reminder that growth happens when we stay curious, keep learning and surround ourselves with the right people. 🤍

So here’s to everything September brought us…

…and everything the next chapter might bring. 🍂✨

What are you taking with you into October?

#HarmonyMassage #HarmonyCommunity #KeepLearning #NewBeginnings #WellnessCommunity taken in Kent, Kent, United Kingdom by @sohanagrace

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4

15 days ago

Last night @redhouse_venue was amazing, 8 seats at the table, food cooked by 2 of the girls from @kentladiesover40
Another beautiful concept, we cook for one another, our favourite foods with people who inspire and celebrate one another.
If your a foodie and love to cook and enjoy others offerings keep an eye on Zoe’s new business page for updates 😋 by @sohanagrace

3

2

20 days ago

@_lumorawellness…
I don’t yet have the words.. so for now I think this short clip sums up how I’m feeling 💗

When can we do it again? 🤩

#festival #cacaoceremony #soundbath #danceworkshop by @sohanagrace

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0

25 days ago

Six months ago, Lumora was just an idea.
This weekend, that idea became something real. 🫶🏼
Over 150 people joined us to laugh, cry, heal, connect, learn, grow and simply be themselves. We watched strangers become friends, people hold one another through difficult moments, and a community come together in a space built on compassion, acceptance and love.

To witness so many people feeling safe enough to open their hearts was truly overwhelming.
What has touched us most is the trust you placed in us. For our very first Lumora event, people travelled from Switzerland, Denmark, London , up north and across the UK to be here. You took a chance on something that had never happened before. You believed in us, our vision and what we hoped to create, and for that we are so incredibly grateful.

None of this would have been possible without our amazing facilitators, practitioners, volunteers, market stall holders, food and drink vendors, friends, family and every single person who gave their time, energy and heart to this weekend.

Thank you for helping create a space where people could be seen, heard and held.
What we created together was more than an event.
It was a reminder that community still matters. That healing happens when people feel safe. That connection is powerful. And that none of us are alone in our struggles.
This weekend, a seed was planted. 🌱
A seed of healing, growth, friendship, courage and belonging.
And this is only the beginning.

To everyone who came, supported, helped, shared, held space, volunteered, facilitated, traded, laughed, cried and connected with us...

Thank you from the bottom of our hearts.
Lumora has begun

Watch this space. The seed has been planted, and we cannot wait to see what grows next. ❤️

#LumoraWellness #Lumora2026 #CommunityHealing #WellnessWeekend #HealingTogether by @sohanagrace

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25 days ago