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Sol Studio

@sol._studio

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a safe place to (s)urrender, (o)bserve and (l)earn.
𓇼｡ Yoga classes by @emgrujevski ｡𓇼

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about sol studio

🎞️ by @annalisepedroza 🤎 by @sol._studio

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2 years ago

—what services do I offer?

STUDIO CLASSES
move and flow with me in a studio class. expect natural light (or a candlelit room), essential oil diffuser, props, with a carefully curated playlist

BEACH CLASSES
move and flow with me as we rise or set with the sun, overlooking a local beach. byo mats

PRIVATE 1:1
wanting a more intimate practise, focusing on your personal needs? from a quick phone call/ in person chat, I will outline your goals and intentions as I sequence a personalised class for you, along with a private 1:1 class. hands on adjustments and modifications as needed

PRIVATE GROUP CLASSES
have an event coming up? or wanting to have a curated class for a specific group of people? gather the group, let me know your intentions with the class and I’ll hold a space for private group classes; can be in a local studio or I can travel to your space taken in Shellharbour, New South Wales by @sol._studio

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2 years ago

Take a scroll through my favourite classes I offer and see what’s best suited for you.

Still not sure? Send me a message for a quick chat as I can help find you a suitable class 💌 taken in Shellharbour, New South Wales by @sol._studio

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2 years ago

Hey all, I hope you’re doing well!

After returning from my travels in Indonesia on Saturday, I bring both exciting and bittersweet news to share…

A new opportunity has come my way, and as a result, I’ll be relocating! This week will be my final week teaching studio classes in Kiama 💛

I’d love for you to join me for one last week of classes:

🌀 Tonight (Mon) 6pm at @emergence_yoga_kiama
🌀 Tomorrow (Tue) 6pm at @goodfeelspilates

DM me to reserve your spot! I’d love to see you for one final flow together 🌺 taken in Kiama, New South Wales by @sol._studio

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2 years ago

Struggling to get into Crow Pose? Use a block!

Use a block (or two) to stack upon one another and step onto it with both feet— this will help to elevate the hips up towards the ceiling and help you get into the posture.

First begin by getting a feel on what it’s like to float each foot of the block at a time, finding stability and strength in the upper body. When this starts to feel comfortable, you can place a bolster in front of you (where your head will go) incase fear is holding you back! Round through the spine and shift your body weight forward (not down!) and slowly start floating both feet off the block 🤍

Studio: @goodfeelspilates
—a few spots left for tonight’s 6:15pm Hatha Hip-Opener Flow 🌀DM to reserve your mat taken in Shellharbour, New South Wales by @sol._studio

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2 years ago

Exhale, lower the hips back towards the heels as you lengthen through the arms at the top of the mat in child’s pose.

Knees can be together, or maybe in wide-legged child’s pose where knees are opposite side of the mat— a nice little hip opener posture too.

Allow your body to become heavy, as you start to slow down the breath. You’ll notice the body begins to soften, with each deep inhale and exhale you take. Bring awareness to notice how the shoulders and arms are feeling, and the hips— where do you feel any tightness?

📸 snap from a recent sunrise flow with @coastalfitnessmovement taken in Kiama Downs by @sol._studio

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2 years ago

Tonight’s 6:15pm Vinyasa Flow at @goodfeelspilates will have a focus on the back muscles— moving towards a few backbend postures.

This is perfect for those looking to:
🌀 improve spinal flexibility
🌀 relieve back pain
🌀 lengthen the spine
🌀 reduce stress (by allowing more air to flow to the lungs)

Backbends are a perfect way to counteract a seated or hunched posture (and very beneficial for those in office jobs!).

Interested to learn more? Send me a DM to reserve a spot on the mat or questions you may have ✉️ taken in Kiama, New South Wales by @sol._studio

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2 years ago

class timetable for this week:

Tonight, 6pm— Vinyasa Flow at @emergence_yoga_kiama

Tuesday, 6:15pm— Vinyasa Flow at @goodfeelspilates

Thursday 4:30pm— Vinyasa Flow at @coastalfitnessmovement
6:15pm— Hatha Hip Opener Flow at @goodfeelspilates

Check out the details, bring a friend and DM to reserve a spot on the mat 💛 taken in Kiama, New South Wales by @sol._studio

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2 years ago

Make shapes with me tomorrow (Mon, 10th) at 6pm for a Vinyasa Flow at @emergence_yoga_kiama

🌀 essential oil diffuser
🌀 bolster, blocks, strap and mats provided
🌀 natural lighting (or a candle lit room)- dependent on weather
🌀 spacious, welcoming studio

Perfect for both experienced yogis and new-comers, as I offer modifications and variations to meet you where you’re at.

I’ll be offering a little ‘free play’ and spending a few extra minutes during our inversions; coming around the room and helping you get into (or work towards) your favourite peak pose! 🧡

—feel free to bring along a friend and DM to reserve a spot on the mat or any questions you may have taken in Kiama, New South Wales by @sol._studio

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2 years ago

Thank you to everyone that came to this mornings sunrise flow with @coastalfitnessmovement 🌞🤎 (and for sticking through a bit of rain!)

A perfect example of letting go of any expectations you may have had, and allowing yourself to truly surrender. Shifting your mindset to positive thinking and asking yourself what your intention was for coming to class, whether that was:

•catching up with friends after our flow
•to start your day right by moving your body
•grounding yourself, listening to the waves in the background as you rise with the sun
•creating stillness to the breath and mind

// I’ll see you next Thursday, 4:30pm for a Vinyasa Flow at @coastalfitnessmovement — DM for more info xo taken in Jones Beach by @sol._studio

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2 years ago

What a beautiful start to our Sunday with @sol._studio 🧘‍♀️ we will see you at 4:30pm Thursday for our next yoga session.

Week one of the Hybrid challenge is complete. Be sure to prepare your meals, plan your sessions & check in with your trainers 🤍

#yoga #kiama #jointhemovement by @sol._studio

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2 years ago

timetable for the rest of the week:

Tomorrow, Thursday— 4:30pm Vinyasa Flow, at @coastalfitnessmovement
— 6:15pm Hatha Hip Flow at @goodfeelspilates

Saturday— 10am FREE 25min Yin Yoga at @soulibrium

Sunday— 6:30am Sunrise Beach Flow at Jones Beach, Kiama w/ @coastalfitnessmovement

Check out the details, bring a friend and DM to reserve a spot on the mat 🤎 by @sol._studio

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2 years ago