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Sol Healing

@sol_healing_wellness

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🌿Wellness with purpose
Premium natural products crafted with purpose.
🛍 Shop in-store: @soko_district_rosebank
📲 Order online via DM or WhatsApp

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We heard you’ve been feeling a little intimidated about making your own sea moss gel… Don’t worry, we’ve got you! 💛
This step-by-step video is like having us in your kitchen, gently guiding you through the process. It’s easier than you think! 🌊✨

💡 Quick Tips:

100g of raw sea moss = 2 to 3 jars of gel

Want it more watery (for smoothies & drinks)? Add more water.

Prefer a thicker, gel-like texture? Add less.

Extra gel? Pop it in the freezer — it stores beautifully. ❄️

Still have questions? Drop them in the comments. We’re here for you, every step of the wellness journey. 🌱

#SolHealingWellness #SeamossMadeSimple #SeamossGel #NaturalHealing #WellnessWithSol #SeamossForLife by @sol_healing_wellness

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3

a year ago

Before supplements.
Before expensive powders.
Before the wellness industry became a billion-dollar business.

There was sea moss.

Used for generations to support energy, digestion, immunity and skin.

Sometimes the “new discovery”
is just ancient wisdom making a comeback.

Benefits
*Immune Support
*Assists Digestion
*Promotes Collagen production
*Mucus reduction
*Faster muscle recovery
*improves blood circulation
*Increases energy

This is your superfood wellness in a bottle!

Order online or purchase in-store @soko_district_rosebank.
DM for queries

#seamoss #ancientwellness #naturalremedies #wellnessroutine #seamossgel by @sol_healing_wellness

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7 months ago

💜 Your Now is Everything 💜

At this stage of life, we’re no longer chasing workouts for beauty or external validation. We move, we sweat, we push ourselves for our mental clarity, our strength, our health.

The sacrifices we make today shape the ease of our tomorrow. Waiting for the “perfect time” only delays your growth and your wellness journey.
Whether you’re in your 20s, 30s, 40s, 50s, or 60s+, start now, even imperfectly, even inconsistently.

Consistency, discipline, and transformation aren’t born from perfect plans—they’re born from action, from showing up, from refusing to wait. Start now. Start with what you have. Start today. 💪

✨ And for those who want that extra boost with their longevity journey, our Purple premium Gel is now back in stock & available( at @soko_district_rosebank & online) to support your wellness journey from the inside out.

#StartNow #WellnessJourney #MentalHealthMatters #seamossgel #DisciplineOverPerfection by @sol_healing_wellness

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9 months ago

Reasons i take my seamoss gel POST workout

💥 Electrolyte Replenishment:
It contains key minerals like potassium, magnesium, and calcium that you lose when you sweat, which prevents cramps

💥Muscle Repair: It provides amino acids (including taurine) that my body uses to rebuild and repair the tiny tears in muscle fibers caused by hard workouts.

💥Reduced Inflammation: It contains bioactive compounds and antioxidants that soothe sore muscles and help calm post exercise Inflammation

Throw in stretching exercises & i am good to go!

#seamossgel #solhealing #postworkoutroutine
#WezaSolange by @sol_healing_wellness

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5

a month ago

The trend is new. The sea moss (seeweed) isn't.

• 🇮🇪 In Ireland, seaweed was already part of coastal food traditions long before the internet existed.

• During the Great Irish Famine, when food became desperately scarce, coastal communities turned to what the sea could provide. Seaweeds became part of the food people relied on for sustainance to help get through incredibly difficult times.

• 🌿 It wasn't a trendy wellness ingredient. It was food.
Something people could harvest, prepare and add to their diets when options were limited.

• 🧂 And naturally because sea moss contains minerals and nutrients, it also contributed nutritional value to the diet—providing minerals such as iodine, potassium, calcium and magnesium.

• And Ireland isn't the only place with a history of eating seaweed. Across different coastal cultures, seaweeds have been used as food for generations.

• 📱 Today, celebrities and social media may have made sea moss famous…
but people were eating it and being nourished by it long before anyone had a phone to post about it. 😂

What started as a food source in difficult times has become a food source people continue to choose today for its many benefits.

#SeaMoss #SeaMossGel #Seaweed #NaturalWellness by @sol_healing_wellness

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1

a month ago

Who said you need a gym to get a good workout? 👀💪🏽

Don’t let the simplicity of a resistance band fool you. Those little bands can put your muscles under serious tension! 🔥

They’re portable, affordable and versatile — but most importantly, research shows that elastic resistance training can produce similar strength gains to conventional resistance training when used properly and consistently.

And because the resistance changes as the band stretches, your muscles have to keep working throughout the movement. So yes… that “easy-looking” workout can have you feeling those muscles the next day! 😅

But training is only one part of the equation. Recovery matters too. 💚

That’s where my sea moss gel comes in. Sea moss contains minerals including magnesium, potassium and calcium, nutrients involved in normal muscle function, fluid balance and other processes your body needs after physical activity.

So my routine is simple:

🏋🏽‍♀️ Challenge the muscles
💦 Hydrate
🌿 Nourish the body
😴 Give it time to recover
🔁 Then do it again!

You don’t always need a gym. Sometimes, you just need the right tools, consistency and commitment to yourself. ✨

#SeaMossGel #ResistanceBandWorkout #HomeWorkout #MuscleRecovery

Disclaimer: This is not medical advice or a medical claim. If you have a medical condition or take medication, please consult your healthcare professional. by @sol_healing_wellness

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2 months ago

Try this consistently for 3 months
1. Have seamoss gel daily, you can purchase raw or in gel form via @sol_healing_wellness or @soko_district_rosebank (physical store)

2. Make your own clove and rosemary toner/mist. All you need is cloves, dried rosemary, water and a spray bottle. by @sol_healing_wellness

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2 months ago

80's, 90's babies are just built different, cause why is it that we don't look like the things we've been through?
The sleepless nights, the club, the house parties etc
Thank God these memories are not online 😅.
If you still have a good working liver, no phuza face, healthy body, all your original teeth and a good memory, YOU ARE GOD'S FAVORITE OK.
THANK HIM EVERY SINGLE DAY.

Also, God is doing His part -be glad that He is merciful, slow to anger & quick to forgive ‐ now do yours!
Take care of your vessel, it still has some good decades in it (God willingly).

@sol_healing_wellness seamoss gel and raw seamoss is available to order online or you can purchase in the physical store @soko_district_rosebank by @sol_healing_wellness

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3 months ago

I also use his socks to slide across the house and reenact the Tom Cruise scene from Risky Business. Milennials know what it am talking about 🤣.

New Month starting tomorrow, let me know if you need to restock your seamoss gel from @sol_healing_wellness.

Also available in physical store @soko_district_rosebank by @sol_healing_wellness

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4 months ago

This is a PSA!
We only want the best for you.
Please tag real medical experts (nutritionists, herbalists etc) that are giving REAL wellness advice and not just trying to shove products down peoples throats!
We would love to follow them. by @sol_healing_wellness

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4 months ago

by @sol_healing_wellness

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4 months ago

My morning routine is simple yet effect. I don't have the time or patience to do 10 steps before my breakfast, so this works beautifully.
This is not medical advice. Just one of those little habits that makes a difference for me. ✨

I start my mornings with warm water and apple cider vinegar, followed by a scoop of sea moss gel.

Why?

🌿 A healthy gut tends to show up everywhere—from digestion to energy levels and even your skin.

✨ Apple cider vinegar has been linked to supporting digestion and may help with appetite control, which is why so many people include it in their wellness routines.

💛 Sea moss is rich in minerals that support the body's natural collagen production, helping to maintain healthy, glowing skin and support overall wellness.

And if you've ever struggled with feeling sluggish, bloated, or irregular, getting your gut health in check can be a game changer.

What's one non-negotiable in your morning routine (besides ☕️ 🤣)? by @sol_healing_wellness

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4 months ago