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Solandra

@solandra.flow

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245

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Yoga on & off the mat 🤍 | Franco-Italian girl
Gentle Vinyasa for beginners
Breathe • Move • Reflect
Dog mum 🐾 | 200h YTT India | Nbg 📍

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Show me your vibe 😂🤍 #asana #trendreels #mobility #journey #freedom by @solandra.flow

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5 hours ago

I think I’m happiest when I’m dancing, moving, laughing, and choosing what makes me feel alive, what about you? ✨ #yoga #truthful #mindset #authenticity #growth by @solandra.flow

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3 days ago

What song would make you dance on your mat? 🙊 #yoga #growth #selflove #selfcare #mobility by @solandra.flow

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4 days ago

Little reminder: it’s not that serious 🤍 #yoga #mindset #onelife #growth #slowlife by @solandra.flow

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6 days ago

According to yogic philosophy, the soul is eternal.
It is not born. It does not die.

So maybe our purpose isn’t to become someone else,
but to grow into the best version of ourselves, to live this life as fully and authentically as we can 🤍 #innerchild #growth #authenticity #truthful #journey by @solandra.flow

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18 days ago

Girls, tell me I’m not the only one 😂 #romanticize #mindset #yogacommunity #woman #truthfulness by @solandra.flow

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18 days ago

Place a block under your feet
Shift your weight forward
Lift one foot → then the other
Focus on leaning forward, not jumping up. 🤍 #mobility #asana #selfcare #slowdown #awareness by @solandra.flow

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19 days ago

Instead of straining, try this modification first:
Use blocks to elevate your hands and create more space for your leg to swing through 🤍 #asanas #mobility #mindset #awareness #selfcare by @solandra.flow

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20 days ago

Forcing your heels down can round your back and strain your shoulders.

Try this instead:
• Bend your knees slightly
• Push the floor away to lengthen your spine
• Keep your shoulders away from your ears
• Let your head hang naturally
• Lift your hips up

✨ A long spine matters more than straight legs.

Downward Dog will support circulation, and with slow breathing, it can encourage a calmer nervous system. #asanas #selfcare #mobility #awareness #slowdown by @solandra.flow

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21 days ago

Happy start into the new week 💪🤍 #yoga #movement #mindset #fascia #release by @solandra.flow

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22 days ago

A little heart-opening? #yoga #asana #mindset #selfcare #selflove by @solandra.flow

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23 days ago

#yoga #awareness #awakening #yogacommunity #slowlife by @solandra.flow

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24 days ago