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Ashley Clark

@solara_rooted

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followers

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Ashley Clark 🌞 🌱
Reflexology + Ritual Beauty 🦶 ✨
Reconnecting to your true essence🔥🌹🜂
Nervous System Nourishment🪷💗
Rooted in elements🌿💧🔥🌬️
DM to book

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🔥🐆 SHAKE IT OUT 2: Unleash your Wild 🐆🔥

We’re back for round two! And this time, we’re leaning into our wild side. 😏

You know that part of you that wants to dance like nobody’s watching, wear something a little outrageous, shake your booty, and let loose without worrying what anyone thinks?

We encourage you to show up embracing YOUR wild - maybe that looks like fur, fringe, leather, lace, animal print, wild hair, glitter…or that outfit you’ve been waiting for an excuse to wear. Whatever makes you feel BOLD and YOU💋

🎧 DJ Peach Delight will be back with her flavour of dub, jungle, and booty-shaking beats! 🍑🔊

Get ready for an ecstatic dance journey where we’ll build the energy, SHAKE IT ALL OUT, and bring you gently back down to earth. 🫶🏼

🖤THE DEETS🖤

📅 Saturday, October 24 🕖 7–9 PM 📍 The HUB @ Cowichan Station, Duncan 🎟️ Sliding scale: $30–$45

Sooo…are you ready to shake it out, unleash your wild, and leave feeling a little more ALIVE than you came?!

Who’s coming??? 🤩🤩🤩

DM us or comment WILD and we’ll send you the link to register 💋

#cowichanvalleyevents #unleashyourwild #ecstaticdance #shakeitout #primalmovement by @solara_rooted

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7 days ago

Did you know that saltwater is highly conductive.
Ever wonder why you feel so much better after you've immersed your body into salt water ??
Well you’re not just touching the Earth… you’re fully connected to its electrical field.

It's your nervous system recalibrating in real time. 🌊 🧬

A little Solara ritual for you 🌞

Next time you’re at the ocean… pause.
Close your eyes
Let the wave meet you
Breathe in as it rises… exhale as it falls.

Let your body sync before your mind tries to lead.

Just for a few moments… let yourself be held.

I’m curious....
Do you let the ocean move through you…
or do you stay at the edge, observing?

#coherence#saltwater#recaliberating#reflexologycollectiveconsciousnes by @solara_rooted

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7 months ago

To all the over thinkers......
A lot of the stress we feel comes from things that aren’t fully here yet... worrying about how someone might react, imagining worst-case scenarios, replaying past conversations, or obsessing over outcomes you can’t control. And ooooo gosh...our minds act like they’re urgent!! 🚨

I know this one well, because I’ve caught myself doing it more times than I’d like to admit...spinning in my head, overthinking a feeling like it’s a full-time job, reading into silence like I’m some kind of emotional detective 🕵️‍♀️

It can feel productive like you’re getting somewhere…
but nothing is actually moving. No real conversation. No real problem in front of you. Just you and your mind going off🫠

That’s the drain 🪫

Many people get stuck in these loops, especially when there’s a tendency to over-intellectualize feelings instead of simply experiencing them. 🙋‍♀️😛

Here’s the shift:

Not everything needs to be solved. Not everything needs a story.
Some things just need space to be felt… and allowed to pass.

When you notice yourself in a loop, gently pull your attention back to what actually responds:
Your breath. Your body. Your actions. Your next simple step.

Ask yourself - Where is my energy going right now?

Let the rest float by… a little less dramatic than your mind wants it to be 😌✨ by @solara_rooted

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7 months ago

May all you dreams come true 💋

Ooooo the journey of a neurospicy woman.

Unmasking & embracing your quirks, your edges… the parts you’ve hidden for far too long. 🫶
Like many, I’ve lived in fight-or-flight for years. After my separation, moving three times, starting life over, and being in relationships where my body didn’t know how to feel safe again....🌀
Feeling like a tiger was chasing me every damn day. 🐅
While constantly bracing for impact. 😮‍💨

The grief & the loss of the family I thought I’d always have was heavy....
And since then I realized how subconsciously I was outsourcing my sense of being loveable, searching for validation outside myself. Spoiler alert: it was always inside me. 🙋‍♀️

But here’s the truth… don’t let your story own you.

The magic begins when you fully accept those parts.... your quirks, your depth and your edges.

Healing lives in the slow, messy moments
the breath,
gentle movement,
grounding into the earth,
letting yourself just be. 🌱

It’s in the tears you finally let fall,
the screams you’ve held in for too long, the way you move it through your body dancing, shaking and utilizing earth's elements.

And now I am so EXCITED that I get to guide others, offering tools, practices, and resources to simplify, stabilize, and support their nervous systems, helping them step fully into their own power. As I like to say to mastering the human mundane life 💃

You are worthy of love, and you always have been.

Those parts you used to hide? Surprise! They’re actually your greatest gifts. ✨

I’m seeing it everywhere… women awakening. 🌿
Not just to the whispers of their hearts,
but to the roar within their bodies

Rage rising to the surface.
Grief asking to be felt.

A nervous system that’s tired of holding it all.

My wish is for you to love yourself so deeply and feel safe in your body again. And reconnect with those inner child moments that awaken something alive within you. I love you 🌹 by @solara_rooted

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7 months ago

✨ Spring Equinox Blessings ✨🌱

Mmm… I loved the wind today 🏔️
It felt like everything was moving… shifting… clearing. 💨
A reminder that something bigger is always at work... releasing old attachments, patterns, anything we’ve been holding onto a little too tightly.

No more negotiating who we think we should be.
Just coming back to what feels true.
Honouring that.
Claiming our worth. 🤝💛

Letting go of the fear, the distractions, the “not enough” stories…and making space for more play, more joy, more life.

Feels like a fresh start.

Wishing you all a season of clarity, love, and abundance…for whatever is ready to bloom in your life 🌿 by @solara_rooted

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7 months ago

This isn’t “just a phase.”
This is a rebirth 🔥 🔅🐦‍🔥
A deep internal re-calibration you’ve been feeling in your heart, mind, and intuition these last few days.

And your soul is asking you one thing:

Are you here to repeat the old story,
or be the one who completes it?

Because the emerging self —
the woman you’re becoming —
won’t let you pretend anymore.

It’s getting harder to lie to yourself.
Harder to perform.
Harder to swallow your intuition.
Harder to stay in patterns your body has already outgrown.

The feminine won’t let you bypass her whisper now.
She’s calling you back to the one you were before they told you who to be.

This is the flame.
The part of you that’s ancient and new at the same time…
the part that has been thawing, remembering, and rising all year.

Your choice is here:

Will you cling to the identity that kept you safe…
or step into the woman who completes the story for your lineage and ignites the path for those who come after you?

The moment is now.

And the fire is yours.

Drop “FIRE” in the comments if you feel this ignition too.

#LilithRising #IgniteYourFire #FeminineRebirth #LineageHealing #EmergingSelf #Recalibration #HeartMindCoherence #DivineFeminineAwakening #ShadowToSoul #SpiritualLeadership #RiseWithMe #EmbodyYourTruth #PhoenixEnergy #RememberWhoYouAre #AwakenYourPower #SolaraTransmission #FeminineAlchemy #CapricornSeasonEnergy #InnerFlameBurning by @solara_rooted

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a year ago

Such a powerful session today. 🔥⚡️

I'm seeing the same theme in so many women right now - the thawing after years of survival mode. As their chi begins to move again, old fear and long-held rage rise to the surface. This isn't a setback. It's the body unfreezing... coming back online 🔋

It's showing up a lot in the liver reflexes - the natural response to anger that never had space. Sit with that for a moment. Think of every person who made you feel "too much," not enough, angry or unprotected to say stayed quiet.

Why wouldn't you be angry?

This rage isn't making you crazy - it's liberating the parts of you that froze to survive.

Through reflexology, along with the liver reflex I'm seeing this in the Kidney and Bladder reflexes - the holders of fear, survival, and deep emotional imprinting. By applying pressure to these points helps the body release the stagnation of stress and suppression so the nervous system can soften and the life force can flow again.

Here's to every woman thawing, grounding, and remembering her power.

Comment “SUPPORT” if you’re wanting guidance as you move through this season.

#somatichealing
#womenshealing
#nervoussystemregulation
#reflexology
#emotionalrelease
#traumarelease
#presenceismedicine
#embodiedliving
#reclaimingyourpower
#energyflow
#festubertstudio by @solara_rooted

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a year ago

Keep going 🦋 by @solara_rooted

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1

a year ago

I know. I know. On repeat with this one. Hear me out.....

"Be your own secret lover." — That hits different, right? Like, what if we romanced ourselves the way we crave from others? Whispered sweet nothings to our own soul. Touched our own hearts with reverence.

Embody the gift that you are—truly feel it deep in your bones.
That’s not surface-level self-love. That’s embodiment. Feeling your own divinity in your cells. That’s the kind of love that transforms you. ♾️ 🔥
Do me a favour today and look in the mirror and feel your true essence radiate through. 🪞 ✨😻
Whew. That mirror work is no joke....But when you really see yourself, like beyond the mind’s chatter, you see the glow, the light. What if we turned inward first? What if we became our own greatest love?

Higher heart activations are here...💚

So many are feeling it—like hearts cracking open, clearing the grief, and welcoming a new softness. It’s tender, but it’s freeing. Love for self. Love for others. Love for life itself

Allowing yourself to let go of what no longer serves you.
That surrender—ugh, it’s the hardest and the most liberating thing, right? 🫦 Romance your heart today.

How is this feeling in your body? Are you moving through some of these activations? Let your heart led the way.

Comment below what's alive for you?
I love you ✨🧬🪞♾️🌹💝😘

#unity#higherheartactivations#embodiment#elements#alchemy#consciousness#Crystallinegrid#tender by @solara_rooted

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2 years ago

24

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3 years ago

🌿🌿🌿🌿

In the hustle and bustle of modern life, it's easy to get caught up in a constant battle against our oWn
emotions and inner struggles. We often find ourselves fighting against how we truly feel, hoping to
suppress or ignore any signs of vulnerability or discomfort. However, true healing and growth occur
when we shift our mindset and begin supporting ourselves through these challenging moments rather
than resisting them.

Reclaim your energy and essence through a shift in perspective. Release resistance and embrace self-support. See your emotions and experiences as allies,
not enemies. They hold the key to profound self- understanding. Welcome them with open arms and
an open heart. Cultivate a sanctuary of compassion and kindness within you. You are worthy of love and
acceptance, even in the midst of vulnerability.

Embrace the power of self- compassion and let it nourish your soul. By reclaiming your energy and
essence, you unlock a path to empowerment and wholeness. It starts with embracing and accepting
every part of who you are. 🌿🌿🌿🌿 by @solara_rooted

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3 years ago

Every experience is personalized to your unique energy, creating space for the nervous system to soften, the mind to quiet, and the soul to feel nourished. Together, we co-create a sanctuary where you are seen, held, and supported—returning home to your natural state of harmony, radiance, and wholeness.

🦋 A place to remember your beauty.
A space to root, release, and rise.

#intuitive#obsidianhealing#reflexology#nueture#unique#transformative#journey#energyhealing#personalized#holdingspace#wombroom by @solara_rooted

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3 years ago