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Angel Solis | Online Fitness Coach

@solislifts

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FROM 235 POUNDS TO A PREP LOW OF 178.

Last November, I decided I wanted to compete again. 🏆

After a crazy season of life, I felt that itch come back. I wanted to push myself, step back onstage and truly see what I was capable of.

This process has come with plenty of struggles, sacrifices, ups and downs, but I’m proud of every part of it. More than anything, I’ve realized how much I enjoy the pursuit of becoming just a little better than I was yesterday.

Fifty-seven pounds later, the job still isn’t finished. Showtime is getting closer.

Proud to represent:

@alphasuppsusa
@cardiomount
@neogenlabnow

COdE: SOLISLIFTS by @solislifts

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17 days ago

HOMESTRETCH 🏆

Showtime is getting close. The work is done one day, one meal, one training session and one decision at a time.

Proud to represent:
@alphasuppsusa
@neogenlabnow
@cardiomount

CODE: SOLISLIFTS by @solislifts

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18 days ago

Welcome to my life and who I am 🙏🏻 by @solislifts

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2 months ago

Comment “Protein” and I’ll send you my list of High Volume Foods that’ll help you build muscle, lose fat, and make your fat loss journey just a little bit easier 💪🏼

One of the biggest reasons people struggle with fat loss isn’t because they’re eating too much food…

It’s because they’re eating foods that don’t keep them full.

100 calories of broccoli looks completely different than 100 calories of chips.

High-volume foods like fruits, vegetables, potatoes, lean proteins, and low-calorie foods allow you to eat MORE while consuming fewer calories. That means less hunger, fewer cravings, and a much easier time staying consistent.

Processed foods are often calorie-dense, meaning a small serving contains a lot of calories while doing very little to satisfy your hunger. Before you know it, you’ve eaten 600+ calories and you’re still looking for something else to snack on.

Fat loss becomes much easier when you focus on foods that provide the most fullness for the least amount of calories.

The goal isn’t to starve yourself.

The goal is to stay full while remaining in a calorie deficit.

Eat more volume.
Feel less hungry.
Lose more fat.

Save this for your next grocery trip. 💪🔥

#fatloss #weightloss #fatlosstips #nutritioncoach #caloriedeficit healthyhabits fitnessjourney weightlosstips fatlosscoach bodytransformation by @solislifts

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4 months ago

To every woman who’s looked in the mirror lately and thought, “I don’t recognize my body anymore”… this one’s for you. 🤍

You’re not doing anything wrong. You didn’t “let yourself go.” Your body is going through one of the biggest changes of your life and nobody handed you a guide for it.

The muscle that’s harder to hold on to. The bloating that shows up out of nowhere. The bones you never used to worry about. The blood work that suddenly looks different. It’s real, and it’s not in your head.

But here’s what I want you to know: you are not powerless in this season.

The food on your plate can be one of your biggest allies.

Protein to protect your strength.
Calcium to keep your bones strong.
Potassium to calm the bloat.
Omega-3s to look after your heart.
Fiber to keep your blood sugar steady.

These 30 foods aren’t a diet. They’re a way of taking care of the woman you are right now, and the woman you’re still becoming.

Menopause isn’t the end of feeling strong in your body. It can be the beginning of feeling stronger than ever. 💪

Save this so you have it on your next grocery run, and send it to a woman in your life who needs to hear she’s not alone.

Comment “Foods” and I’ll send you my free menopause food and exercise guide to finally lose that stubborn menopause weight 💪🏼 by @solislifts

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4 hours ago

This is a FROZEN Protein Oreo Blizzard 🔥 BUSSIN or BUSTED?! by @solislifts

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3 days ago

Bulking and cutting aren’t about eating “clean” vs. eating “dirty.” It’s about how much energy each food packs per bite.

When you’re cutting, you want foods that fill you up for fewer calories. When you’re bulking, you want foods that help you hit your numbers without feeling stuffed all day.

You’re not failing your diet because you lack discipline. You’re probably just eating the right foods for the wrong goal.

Comment “Calculator” and I’ll send you my free macro calculator so you can calculate your macros based on your body type and goals 💪🏼 by @solislifts

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4 days ago

Foods that will benefit your metabolism and keep it running all day (as long as you stay in a calorie deficit) 😎 by @solislifts

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5 days ago

Upper day crushed! 🫡

Grateful for another day to be able to move my body! This prep has showed me a lot of things, but the BIGGEST thing being God’s presence throughout the journey!

Every prayer, encouragement, text, you name it, that means a lot to me! You truly cannot do this without a village!

I hope whatever obstacle or milestone you are reaching, you don’t give up! Stay the course and take it one step at a time! Because if I can encourage you with anything, you are MORE than capable of achieving it!

Jeremiah 29:11

Grateful for the people and brands that help me keep showing up 🙏🏽

@alphasuppsusa @neogenlabnow @cardiomount

CODE: SOLISLIFTS by @solislifts

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5 days ago

I was sitting at like 3,000 steps today with zero interest in getting on a the walking pad. So I looked at my wife and said hey… wanna go to Hobby Lobby? 👀

She agreed. And just like that I bought myself three solid hours. 😂

Because here’s the thing. Seasonal stuff is out. She’s locked in on fall garlands, little pumpkins, a nutcracker in October for some reason. Fully gone.

Meanwhile I’m doing laps around the store like it’s a track, nodding at everything she holds up, hitting my step goal in real time.

Walked out with 8,000 steps and a cart full of stuff we absolutely did not need. Worth it. 💪🏽

Ladies, drop a comment. What store could your husband take you to where you wouldn’t even care that he was walking around in circles? 👇🏽😅 by @solislifts

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6 days ago

Starbucks’ most popular drinks ranked on how badly they’re sabotaging your diet… this will surprise you ladies by @solislifts

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6 days ago

Pregnancy shouldn’t mean feeling bloated, nauseous, and achy every single day.

A lot of that discomfort ties back to inflammation, and what’s on your plate can make a real difference.

These 7 foods are easy to add, gentle on your stomach, and packed with nutrients for you AND your baby 💛

Save this for your next grocery run 🛒

Want my full Pregnancy Food List? Comment “Baby” and I’ll send it straight to your DMs. It has everything you need to hit your protein goals, curb sugar cravings, keep bloating, nausea, and aches at bay, and feel your best this pregnancy by @solislifts

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7 days ago