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It often looks like showing up. Trying again. Asking for help. Taking the next step. Healing isn’t perfection, it’s participation. DM me for a free consultation. ~ Dr. Polly #mentalhealth #mentalhealthawareness #recovery taken in Laguna Beach, CA by @soljourn

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24 days ago

Many of us believe we must earn rest. Finish the work. Complete the list. Then rest. But rest isn’t a reward. It’s just part of being healthy. Where’s your chill spot? DM me for a free consultation. ~ Dr. Polly #mentalhealth #mentalhealthawareness #mentalhealthmatters taken in Laguna Beach, California by @soljourn

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a month ago

A diagnosis can provide understanding, but it does not define who you are. You are more than your challenges. You are ready for Day One. ~ Dr. Polly. DM me for your free consultation. #mentalhealth #occupationaltherapy #somatictherapy #psychotherapy taken in Laguna Beach, California by @soljourn

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a month ago

Three things I recommend for mental well-being: Move your body. Connect with someone. Spend time outside. Small habits can create meaningful change. DM me for a free consultation! ~Dr. Polly #mentalwellbeing taken in Laguna Beach, California by @soljourn

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2 months ago

Made with love from Tia Polita .
#chickens # yoga #kathyhepinstall by @soljourn

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2 months ago

Many people know occupational therapy through physical rehabilitation. I specialize in mental health. Anxiety, depression, trauma, and physical health can affect how we sleep, connect, and care for ourselves. Mental Health Occupational Therapy helps people participate more fully in daily life. Recovery isn’t just feeling better. It’s living better. DM me for a free consultation. #mentalhealth #mentalhealthawareness #occupationaltherapy taken in Laguna Beach, California by @soljourn

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3 months ago

DM me for a free consultation. taken in Laguna Beach, California by @soljourn

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3 months ago

Hello! I’m Dr. Polly. I believe that healing happens in many small ways. DM me for a free consultation. #mentalhealth #somatictherapy #holistic taken in Laguna Beach, California by @soljourn

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3 months ago

@capucine.emily
This was amazing !!
Lentil Shroom bolognese à la Capucine . by @soljourn

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3 months ago

What a legend !! #Raye #LAGreek by @soljourn

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5 months ago

Happy birthday to the Sweitz!!!
Steve Sweitzer by @soljourn

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6 months ago

Heard an advert on the local radio station:
“Here on Norfolk Island , cows always have the right of way , and they know it .” taken in Shearwater Apartments, Norfolk Island by @soljourn

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10 months ago