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Sonder Pelvic Therapy | Denver Pelvic Floor PT

@sonder.pelvic

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Modern pelvic floor therapy for all 🏋🏾
Getting you back to doing what you love without pain or 💦💩issues!
Serving the SloHi neighborhood & beyond✨

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At Sonder, the goal is that you walk out of your visit on day one knowing what is going on, how we’re going to work to improve it, and actionable items to take home and start doing as soon as you leave.

As time allows, we’d also love to get to some treatment on day one as well, because the ultimate goal is not to be dependent on PT to get you better - it’s to be able to self manage ✨

Link in bio to book virtually or in person🫶🏼 taken in Denver, Colorado by @sonder.pelvic

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4 days ago

This is what we mean at Sonder when we say “whole body care”.

The pelvic floor is usually the victim of other parts of the body not coordinating or functioning well and it takes on the brunt of the impact.

Comment BOOK (or head to bio) to get the link to self-schedule a FREE consult call or full appointment - we work with folks in person in Denver, CO & virtually✨

This is not medical advice. taken in Denver, Colorado by @sonder.pelvic

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5 months ago

Link in bio to self-book an evaluation or a free 15 minute consult ✨

#pelvicfloor #denver #sloanslake #postpartum #backpain taken in Denver, Colorado by @sonder.pelvic

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6 months ago

Last Movement Exchange for 2026!!!!

Join me @dremilyschilling + @tim_mccurry5 as we do a short demo walking you through important gait mechanics for runners, while also meeting a bunch of cool people who support movement-oriented patients/clients!

This is for you if you’re around Denver & are in a movement-related profession (PT, chiros, personal trainers, strength & conditioning coach, Pilates/fitness instructor, etc etc) !!

RSVP at the link in my bio or QR code! taken in Denver, Colorado by @sonder.pelvic

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11 days ago

grateful to serve yall every day✨

Comment BOOK (or head to bio) to get the link to self-schedule a FREE consult call or full appointment with me - I work with folks in person in Denver, CO & virtually🫶🏼 taken in Denver, Colorado by @sonder.pelvic

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12 days ago

I’m exhausted from 3 in person weekend courses over the last 5 weeks but grateful for the knowledge!

Highly recommend them all!
@integratedkineticneurology with @ryanfoley_physio
@posturalrestoration (I’ve taken all 3 primary courses)
@americanacademymt pelvic floor dry needling with @hiphiphooraydpt

❤️❤️❤️ taken in Denver, Colorado by @sonder.pelvic

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19 days ago

A month ago, one of my wildest dreams came true: I spoke on a panel at a conference about women’s health and wellbeing.

In the inaugural Amigas Cycles Conference, women from across the lifespan came together for a day of conversation and connection, education and empowerment.

In a room full of 120 women, we shared stories, resources, challenges and triumphs.

We put words to our universal experiences of womanhood in the healthcare system, broke generational silence and stigma, and brought to light the ways that capitalism and the patriarchy has separated us from our innate wisdom.

I have always held the belief and practiced from a deep understanding that the mind and body are not two separate entities. This perspective impacts the way I support myself, informs my yoga teaching, and is at the foundation of the work I do with my therapy clients.

In 2010, I graduated with both my Master of Social Work degree and completed my first 200 Hour Yoga Teacher Training.

Mind + body.

For years after, I seriously contemplated going back to school to study acupuncture, functional medicine or naturopathy!

But instead, over the past decade, I have discovered a new way to blend mind + body.

In my own postpartum and perimenopausal journeys, I have been broken open in ways I could not imagine. And from these dark seasons came a new understanding that my hormonal health is a key component in the mind + body equation.

So when the opportunity to join @amigasmeansfriends & @sonder.pelvic at the Amigas Cycles Conference presented itself, the answer was a whole mind + body hell yes!

It’s been a month since the Conference, but I still find myself processing and integrating the experience.

The energy was electric. The community was inspiring.

When women come together, something powerful happens.

I am beyond grateful to have been a part of the magic.

And the conversation is not over.

Join @camillalunayoga and me for our half-day women’s yoga retreat - The Divine Feminine: Hormones Across the Lifespan.

We will move, breathe, connect, and discover. Link in bio.

📸: @magnoliapinestudios

#womenshealth #denvertherapy #denveryogacommunity #womensretreats taken in Denver, Colorado by @sonder.pelvic

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a month ago

How has it already been a month since the Amigas Cycle Conference? 🥹

Being able to spend a full day in conversations about women’s health across every generation, sharing resources, and connecting with the Denver Amigas was just a dream come true.

If you’re interested in staying connected to our speakers, market partners, or event sponsors head to the link in our bio for the latest blog recap, which includes easy links to all of their websites!

Thank you to @professionalstorytelling for this recap 🫶🏽 and thank you to all of our collaborators!

#amigasmeansfriends #sarineplanning #denverevents #community #womenshealth taken in Denver, Colorado by @sonder.pelvic

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a month ago

SONDER IS 1🥳

When I moved to CO i loved my job in TX so much, along with the belief that I couldn’t do this on my own🤣 (talk about getting in your own way), that two years ago @drcorriethepelvicpt & @drbeckypelvicpt took a chance on me and helped me build a Genesis in Denver. Almost one year in they told me I could/should do it on my own, and Sonder was born✨

Truly cannot thank my husband & parents enough for helping me set up the clinic space and encouraging me nonstop along the way. To @arrivepilates_ & @iso_healthpt for being by my side and sharing space every day together🫶🏼 & to my fab biz coach @schutz_consulting who puts up with my nonsense and keeps me organized🤣

But more than anything, to every single patient that has put their faith in @sonder.pelvic to help them get back to feeling better and doing what they love!

Cheers to many more years together, Denver!!!! taken in Denver, Colorado by @sonder.pelvic

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2 months ago

At Sonder, I do things differently. When I say whole body approach, I mean it. More than just internal work, unique exercises prescribed to fit your specific goals, and getting to the root of what’s going on with your symptoms.

Comment BOOK (or head to bio) to get the link to self-schedule a FREE consult call or full appointment with me - I work with folks in person in Denver, CO & virtually✨ taken in Denver, Colorado by @sonder.pelvic

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2 months ago

This is it, guys. 😭 The last day of maternity leave. I go back to work Monday, and I’m a mess, to say the least.

I can’t believe 16 weeks has already passed. It has me reflecting on all of my pregnancies and the long, winding road that brought us here—to being a mom of three. What an honor and the joy of my life it has been to grow our family. 🤍

I’m feeling so much gratitude today.

Grateful for this body that has carried me through so much—8 pregnancies, 3 births, and 1 big endometriosis surgery somewhere in the middle of it all.

Grateful for 16 weeks at home with my family—to heal, soak up these little people, and learn how to be a mom of three.

Grateful for our family and friends—the village who showed up for us, loved us, supported us, and helped in all the ways, big and small.

Grateful for all of the doctors, nurses, and providers who have cared for us and helped us through every aspect of this journey. There are so many people who played a part in getting us here, and I don’t take any of it for granted. (Special shout out to @texasendosurgeon , @firephysicaltherapy , @themonarchpelvichealth , @dr.mkrempein , @sonder.pelvic , @emeraldwellnesscompany)

And most of all, grateful for the time I’ve had to get to know our new girl. To watch her grow, learn her little personality, and realize just how quickly these newborn days disappear.

Wish I could live in my newborn bubble forever, but I can’t I guess …. So I’m incredibly grateful that I got these 16 weeks. What a gift they’ve been. 🤍 #workingmoms #maternityleaveisover #newborn by @sonder.pelvic

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2 months ago

Cause don’t we all wanna be more efficient while doing less??? Your pelvic floor is no different😇

Comment BOOK (or head to bio) to get the link to self-schedule a FREE consult call or full appointment with me - I work with folks in person in Denver, CO & virtually✨

Comment MIDLINE or head to link in bio for my online course all about ab rehab!

This is not medical advice. taken in Denver, Colorado by @sonder.pelvic

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2 months ago