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Sonja Moses

@sonjamoses

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Movement = medicine 🏃‍♀️
Mindset = magic ✨
Health = wealth 🌿
@barrysuk trainer · Resilience & mindset coach
RECLAIM the life you've always dreamed of

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I’ve been torn down, doubted, and left to figure it out alone. Life didn’t hand me shortcuts, it threw me into the fire. And for a while, I thought the fire was meant to destroy me.
But now I see it clearly, it was training.
Every loss was a lesson. Every rejection built resilience. Every struggle shaped the warrior in me. I didn’t lose. I levelled up.

So if life is pushing you to your limits, push back. If the weight feels unbearable, carry it anyway. If you feel like giving up, don’t. Because the ones who survive the fire? They don’t just walk away. They rise stronger, sharper, and unstoppable.

Drop ‘I’M BUILT FOR THIS’ if you refuse to break.

#TrainedByTheFire #BuiltForThis” by @sonjamoses

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2 years ago

🚨BIG NEWS!!!🚨
I am BACK @barrysuk ! Woop Woop! Super excited !!! Catch me in the red room soon! 🏃🏽‍♀️🏃🏻🏃🏼🏃🏼‍♀️💪💪💪💪 taken in United Kingdom by @sonjamoses

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3 years ago

TBH I love a leg day! Training a strong lower body is so important for Muay Thai, boxing and any martial arts training. Agility is key, starting from the feet with strength, balance, and endurance in the legs. Apart from the fact that lower body training enhances athletic performance, it also supports healthy movement patterns in everyday life for every age. It's also a great way to manage and prevent chronic conditions such as arthritis -WINNING!
Bruce Lee used to sit in horse riding stance (equivalent of low sumo squat) for at least 30 mins every day to keep his leg strength and endurance. He knew 👊
Come to my classes @sweatbybxr to experience some solid, epic leg gains Monday/ Thursday eve and Saturday morning - See you there!
#roundhousekick #muaythaikick #sweatbybxr #sonjamoses taken in Sweat by BXR Canary Wharf by @sonjamoses

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4 years ago

Say hello to the Creatine Colada 🍍🔴

My current go-to fuel @barrysuk for the Red Standard Challenge this month💪

Here’s what’s in it:
🥥 Coconut water
💪 @livehermosa protein (I personally use vegan)
🍓 Strawberries
🥭 Mango
🍍 Pineapple
🧊 Ice
➕ A shot of creatine (@barrysuk use @livehermosa creatine, as do I 🔥)

Blitz it all up and you’ve got a holiday in a glass that actually works for you. Barry’s keep the exact measurements a secret, so you’ll have to come in for the proper one 😉

So why creatine, especially this month?

1. More in the tank for the hard bits. Creatine helps power those short, explosive bursts, your sprints, your heavy lifts, your power moves. Exactly what the Red Room asks of you.
2. Energy that lasts. For me it’s not just the session, I feel it all day, and the difference is massive.
3. Better recovery. It helps you bounce back between classes, which really counts when you’re chasing 10 or 20 for the challenge this month.

Standards high. Red lights low. 🔴

Grab one at the fuel bar, and if you want to make it at home, it’s @livehermosa for the protein and creatine every time.

Use this code: SONJAMOSES @livehermosa checkout for 10% off your first creatine purchase 😘💪 by @sonjamoses

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4 days ago

Ageing like a Bond girl. Part 1. 🤍

Growing up, a handful of women always captured me. Sophia Loren, Audrey Hepburn, Honor Blackman. Jennifer Lopez. Decades apart, same energy. That timeless, strong, unbothered glow.

Sophia never credited the gym. She swore by posture, olive oil and never taking herself too seriously. Audrey lived by her eight hours, water, fresh fruit and veg and simple eating. Honor was proudly natural, ageing entirely on her own terms with daily movement as a non-negotiable. And J-Lo lifts like it’s a religion.

And for the record, since I get asked constantly: no, I’ve never had Botox either. 😉
So here’s part one, how I look after my body.

1. Sleep is non-negotiable. It’s where your body repairs. Nothing ages you faster than running on empty.

2. Water first, always. Before the coffee, before anything. Min 2l per day.

3. Lift. Muscle is your armour as you get older. Your bones, your metabolism, your independence. This is where consistent gym and Barry’s comes in. 🔴

4. Fuel, don’t restrict. Protein, real food, supplements where I need them. Fuel, don’t restrict. Protein, real food, supplements where I need them. Nourishment, not punishment. (Honestly? After years in this industry, this one’s been my hardest. More on that soon.)

This is what I live by. Does anyone else?
Part 2 coming next Monday - how I protect my mind. That’s where the real magic lives.
Movement is medicine. 🌿

#ageingstrong #fitover40 #movementismedicine by @sonjamoses

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5 days ago

No Botox. No filler. Just four months of consistency. 🤍
I’ve had so many of you asking what I’ve been using on my skin, and whether I’d had a little help. You know me… I’m not a needles in the face kind of girl! 😅
The truth? I’ve been religiously using one product for four months. I didn’t want to jump on here after four weeks waving it about. I wanted to properly put it to the test first.
And here’s what I noticed. My skin feels less dry (us eczema girls know the struggle), my hair feels thicker and healthier, and my joints, which take a battering with training and martial arts, feel genuinely supported.
The product is @elavatesuperfoods collagen, and it’s become the easiest part of my morning. A shot of coffee, a scoop of collagen (a teaspoon will do, I just like my tablespoon 😉), a quick whisk, done. No taste, no faff.
It’s got both bovine and marine collagen, so it’s not just working on your skin. It’s looking after your joints too. Whether you’re in a Barry’s class, at the gym, or just moving through life, that matters.
Here’s my real message, though. Whether you choose this one or not, ladies, as we get older, supplementation for your joints, hair, skin and hormones isn’t a luxury. It’s self-care. Find one you actually enjoy and stick with it.
Movement is medicine. Mindset is magic. Health is wealth. 🌿
Curious but a little skeptical? Use code SONJAM for 15% off, or shop straight through my link: https://elavate.com/SONJAM
Gifted by Elavate 🙏🫶
All thoughts my own, as always.
#collagen #elavate #elavatecollagen #healthiswealth taken in London, United Kingdom by @sonjamoses

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7 days ago

“ Right here, right now, you are exactly where you need to be…😉”

Always good to see you sweetheart ❤️

Red room always bringing people together 🥳🌟🤗 taken in Barry's Bootcamp UK by @sonjamoses

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18 days ago

A brilliant morning at BNI Knightsbridge ☕👏

Different venue this week - Santander Work Cafe St Paul’s, but the same electric energy, superb visitors, and a room full of people who get networking.

Huge thanks to Voon Lai for a cracking 10-minute presentation.

Great to have Tom and Valter join the chapter 👏👏👏👏

My message today? Listening is the currency of trust. To network well, listen like a leader. 👂

Here’s the stat that stops people in their tracks — Dr Ivan Misner surveyed 3,400 people on what makes a great networker. The 5 LEAST important skills:

5️⃣ Being fearless
4️⃣ Asking for the sale
3️⃣ Self-promotion
2️⃣ Being direct
1️⃣ Social media savvy 😳

Four of the bottom five? Extrovert traits. Great networking isn’t about being the loudest — it’s about being interested, not interesting.

And a great reminder from James Durrant: farm, don’t hunt. 🌱

Want to visit a meeting? Drop me a message 👇

#BNI #Networking #Knightsbridge #BusinessNetworking #Referrals taken in London, United Kingdom by @sonjamoses

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a month ago

Barry’s party shenanigans this weekend… 🥳

Blessed to be part of this team of game changers. So good to see you all and spend some quality time @barrysuk team ❤️❤️❤️❤️ #barryslondon #barrysfitfam #londonstyle #dreamteam❤️ taken in Devonshire Terrace by @sonjamoses

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3 months ago

When the Queen of @barrysuk shows up unannnounced for a hug… no words @anyalahiri . Such a lovely surprise! You are the reason why @barrysuk exists in the UK and why we do what we do ❤️
#barrysuk #bestworkoutintheworld taken in Barry's Bootcamp UK by @sonjamoses

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3 months ago

Do you hate shopping?

Here's the 4-step shopping system that works every time

Most of my clients come to me with the exact same complaint:
"I absolutely hate shopping." It’s frustrating.

You can’t find the right sizes. You spend hours hunting for a simple top or summer clothes. Then, you end up buying random items that don’t match anything you already own.

It’s not about buying more clothes. It’s about buying the right pieces to complete what you already have.

We never just wing it. Instead, we start with a strategic plan:

🔹 Gaps: What is actually missing from your closet?
🔹 Style: What cuts and silhouettes actually work for your body?
🔹 Colors: What shades will easily mix and match with your current clothes?
🔹 Curate the list: I build a targeted shopping list before we ever step into a store.

The result? A fun, stress-free afternoon. You walk away with amazing new clothes that elevate your style, slot perfectly into your wardrobe, and make getting dressed in the morning fun again. 😉

👇 What is your biggest frustration when shopping for clothes? Let me know in the comments!

#personalstylistlondon #personalshopperuk
#canarywharfshopping #styleover40 taken in London, United Kingdom by @sonjamoses

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4 months ago

Big thank you to @paulshamplina for having us down at rumble with the agents last night, once again he put on a fantastic evening full of fun and fights! 🥊

Loved the reunion with the oracle of property Mr Davey C himself and the one and only @sonjamoses who definitely wants me in the ring soon. We’ll get there coach 😂

Roll on the next one! taken in London by @sonjamoses

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4 months ago