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Sophia Pappas

@sophia_paps

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Certified🧘🏻‍♀️ RYT® 200 • Mat Pilates • Fitness Instructor
📍Find me @yogajoint - @thehotroomboyntonbeach - 🌊✨@saltwaterwellnessfl

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Got to bring the people I love most to my homeland and so grateful for it🇬🇷 taken in Erikoúsa, Kerkira, Greece by @sophia_paps

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25 days ago

A few of my favorite moments from the past few months🤍 by @sophia_paps

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2 months ago

Immerse yourself in sound, stillness and serenity✨🌿🎶
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Offering sound bath experiences. A relaxed and meditative experience surrounded by soothing vibrations from instruments like crystal singing bowls and a rain drum. As you rest, with a cool essential oil towel, allowing the sounds to guide you into a deeper state of relaxation. The tones and rhythms help calm the nervous system, quiet the mind, and release tension😌 taken in Boca Raton, Florida by @sophia_paps

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4 months ago

For all of your wellness needs🩵
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Providing mobile yoga, mat Pilates & sound bath session for small group events. Find link in Bio & for more information🐚

#privateyogasessions #privatepilatessession #bacheloretteparty #birthdayyoga #birthdaypilates by @sophia_paps

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5 months ago

Missing my homeland🤍 taken in Erikoúsa, Kerkira, Greece by @sophia_paps

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a year ago

Anjaneyasana✨
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Anjaneyasana teaches us to accept our circumstances with grace and that our devotion will help us achieve our goals✨ by @sophia_paps

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2 years ago

So happy I got to visit my coloradan @alayziaaaa ♥️ Can’t wait to see you and the mountains again⛰️🥹 by @sophia_paps

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2 years ago

Malibu memories for a life time🩵 by @sophia_paps

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2 years ago

Today I become a 200hr certified yoga teacher🧘‍♀️. I am so grateful for everyone that has supported me on this journey. I can’t wait to see what the future holds as I continue✨ Thank you so much @nayitavp & @salila_thuy for the incredible knowledge and guidance!♥️

📸: @nayitavp taken in Delray Beach, Florida by @sophia_paps

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2 years ago

For the love of practice ~ happy international yoga day 🕉️

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#internationalyogaday #yogi by @sophia_paps

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2 years ago

~ Flowing through ~ taken in Delray Beach, Florida by @sophia_paps

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3 years ago

Take✌️🇬🇷

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#greece #corfu #mykonos #athens #ereikoussa #home taken in Ereikoussa by @sophia_paps

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3 years ago