Instagram story viewer> @soulandmoonlight> Posts

Kylie. Soul and Moonlight

@soulandmoonlight

2.5K

followers

1511

following

Feeling exhausted or unsure what comes next?
I’ll help you quiet the noise, trust yourself & move forward with clarity
1:1 Sesh
3 & 6 Month Mentorship

POSTS STORIES REELS TAGGED

Sometimes the way through is in the simplest things.

A breath.
A field of flowers.
A moment of stillness.

Knowing the hard days will pass, and choosing to keep noticing the beauty along the way. 🍃 taken in Golden Plains Shire by @soulandmoonlight

20

1

19 days ago

These beautiful flowers from my daughter and her boyfriend have been such a sweet reminder of how loved I am. 💐

The past couple of weeks have been challenging health wise & I’ve had to step back from work, postpone some beautiful client sessions & rest. This is actually a really tough post for me to share.

I don’t always find it easy to open up when I’m struggling. I think sometimes those of us who spend so much of our time supporting others can find it surprisingly difficult to receive that same support ourselves.

So I want to say thank you.

To everyone who has checked in, sent love, beautiful messages & offered support & especially to the gorgeous friends who have sent me distance Reiki. I have felt every bit of it & I’m incredibly grateful.

This experience has also been teaching me something.

I’m actually very good at caring for my wellbeing. I meditate, practise mindfulness, stretch, hydrate, rest when I can & do many of the things I encourage others to do.

But I’ve realised I’m not always very good at listening to my pain!

I’ve dismissed it, pushed through it, told myself it was something I should just live with. Like so many women, I’ve sometimes normalised pain instead of really listening to what my body was trying to tell me.

Eventually, the message became impossible to ignore.

Ending up in the emergency room was a pretty clear sign that I had taken ignoring my own pain way too far.

So right now, I’m listening.

I’m receiving excellent medical care, I’m ok recovering at home. I miss my work because it genuinely is my passion, but I also know there is something to be learned in this season!

That’s how life works sometimes, lessons keep getting louder when we don’t listen the first time.

Universe, I’m listening.

I don’t want anyone else to wait until they’re in a hospital before they listen to themselves. Whether it’s physical, emotional or mental pain, perhaps this is your little reminder to pause & tend to yourself.

It’s a lesson I’m learning too.

I’m sure there is more this season has to teach me, but for now, I’m resting, receiving & listening.

Thank you for all your support. by @soulandmoonlight

34

20

23 days ago

Today my body stopped me in my tracks!

I spent most of the night with heat packs, ibuprofen & trying to ease the pain myself. The cramps through my womb space were excruciating, travelling through my lower back & hips, leaving me fighting back tears.

Still, I tried to push through.

I had my shower. Did my hair. Put my makeup on.

Because surely I could just get on with it?!

Then I realised there was no way I could show up for my clients today with the presence, care & energy I want to give them.

I felt so guilty.

Guilty about letting them down. Disappointed I couldn’t do the work I’d planned.

But isn’t that the thing?

We can know all about self care, boundaries & listening to our bodies, yet still find ourselves fighting the very thing our body is asking for.

So I surrendered.

I messaged my clients & asked to reschedule.

I breathed through the guilt.

I offered myself Reiki, gently working with the energy that felt stuck in my body, including that old messaging that tells me I should keep going.

Then I simply lay on my Earth Mat, grounded, receiving.

Today I had to remind myself:

I am allowed to receive too.

I am allowed to give to myself.

I am allowed to stop.

And choosing to rest doesn’t mean I’m not disappointed.

I absolutely love what I do. My work isn’t just work to me. It brings me alive. I love the people I get to sit with & what I get to witness.

So of course I’m sad that I couldn’t be there today.

Both things can be true.

I can love what I do deeply & still need to step away when my body needs me.

Right now I’m curled up on the sofa with the fire going, my heat pack on my stomach, the trees outside the window & a little dog curled up beside me.

I’m letting myself receive the care I so often encourage others to give themselves.

I’m sharing this because so many of us find ourselves caught between the busyness of life, expectations we carry & the needs of our own bodies.

We don’t have to choose between acknowledging our disappointment & giving ourselves what we need.

Both can exist.

Sometimes the bravest thing we can do is listen when our body says enough.

#souandmoonlight #womenswellnessjourney #listentoyourself #periodpain by @soulandmoonlight

23

14

a month ago

Romanticise the ordinary.

The evening walk.
The sound of birds.
The salt in the air.
The sky turning pink when you weren’t even looking for it.

There is so much beauty tucked into the moments we almost rush past. 🍃

#soulandmoonlight #manifestyourreality #torquaybeach #torquayvictoria #chasingsunsets taken in Torquay Beach by @soulandmoonlight

21

2

a month ago

Celebrating Alice ✨🎂

Happy Birthday 🥳 we all love you!

PS how amazing was the food @i_ragazzi_geelong YUM taken in I Ragazzi by @soulandmoonlight

44

16

a month ago

I thought being intuitive meant I had to stay open to everyone. It didn’t.

For so long, I felt confused by what I was sensing, feeling and picking up from the people and spaces around me.

I didn’t understand that I could have boundaries around my intuition too.

And I didn’t understand that I could have boundaries around other people’s needs.

I could care deeply without being responsible for how everyone else was feeling.

I could notice someone was struggling without immediately needing to fix it.

I could love people without always being available to them.

I could say no without feeling guilty.

And I could choose when I was open and when I needed to come back to myself.

Learning this was one of the most empowering experiences for me.

Because it’s okay to protect our peace.

Our space.

Our energy.

Our gifts.

Our time.

Our capacity.

Being intuitive doesn’t mean being available to everything and everyone.

You can be deeply receptive and still have deeply held boundaries.

And honestly, once I understood that, I stopped feeling so confused by my sensitivity and started feeling empowered by it.

I’ve done so much work, research, study and taken practical steps to get here. I want everyone who relates to this, everyone who has felt like they’re “too sensitive” or felt pressured to conform, every one who has,or is feeling overwhelmed by their gift! Or by life, to be able to learn some skills and how to put boundaries into place.

Soon I’ll be running an online session, available to people everywhere who want to thrive as an empath! I will be making this low cost so that money isn’t a barrier.

If you are interested in some more info please DM me, or comment THRIVE in the comments section xx

#soulandmoonlight #empathhealing #empathsupport #empowereachother #guidancefromtheuniverse taken in Palm Beach, New South Wales, Australia by @soulandmoonlight

39

11

a month ago

Such a sunny day ☀️ The wind coming off the ocean brought the most beautiful cool breeze, while I felt completely cosy on my Earth Mat.

Pulling cards as the sea breeze swirled around me, the sound of the waves in the background and perfectly blue skies above.

I pulled Gratitude.

And I felt it completely.

Grateful for this beautiful day.
Grateful for this life.
Grateful for the moments where I can simply stop, breathe and take it all in.

Then I pulled Healing.

A beautiful reminder that healing isn’t only about what’s happening around us. There is also an invitation to tend to what’s happening within us.

I wholeheartedly believe in this. It’s a huge part of why I do the work I do.

Sometimes the most powerful thing we can do is pause long enough to actually feel our life. 🍃

And if you’ve been curious about trying an Earth Mat, @earthmat.au is generously offering a free sensory eye mask when you order using code KYLIE at checkout.

#soulandmoonlight #soulandmoonlighthealing #oceangrove #oceangrovebeach #tarotreaders taken in Ocean Grove by @soulandmoonlight

30

7

a month ago

Romanticise every coffee, I do

#coffeewithkylie #coffeeculture #oceangrovecafes #oceangrovecafes #enjoylife taken in Ocean Grove by @soulandmoonlight

16

0

a month ago

We can become so focused on the next holiday, the next weekend, the next chapter, the next thing we’re working towards…

that we forget to actually be here.

In the life we have now.

The ordinary mornings.
The people we love.
The conversations that make us laugh.
The little freedoms we take for granted.
The quiet moments nobody else sees.

Not every part of life needs to be exciting to be meaningful.

Maybe romanticising your life isn’t about making everything beautiful.

Maybe it’s about realising that you’re already living something you might one day deeply miss.

So be here for it. taken in Ocean Grove by @soulandmoonlight

10

1

a month ago

Maybe your intuition isn’t unclear.
Maybe you just don’t like what it’s telling you?!

Because intuition doesn’t always feel like confidence.

Sometimes you know and you’re still scared.

Sometimes the thing you know you need to do is the very thing you’ve been avoiding.

Sometimes alignment feels uncomfortable because it asks you to stop choosing what’s familiar.

And sometimes you’re waiting for a sign when you already know.

You just want the sign to say something different.

That’s the uncomfortable part of intuition.

It doesn’t always give you certainty., but it will give you a knowing. And then you get to decide whether you’re willing to listen.

You don’t need to feel fearless before you move.

You don’t need a five year plan.

You don’t even need to know exactly where the path leads.

Sometimes the bravest thing you can do is admit:

“I already know.”

And take the next step anyway.

And hey if u need support, hit me up xx

#manifest #soulandmoonlightmanifestation #geelongwellnesscommunity #youvegotthismama #geelongwomen taken in Geelong Wellness Collective by @soulandmoonlight

26

2

a month ago

For a long time, I thought some of these things were just parts of my personality.

Being affected by the mood of a room.

Knowing someone was upset before they told me.

Feeling completely different around certain people.

Needing quiet time after being around lots of people.

Picking up on things that other people seemed not to notice.

And sometimes wondering why I couldn’t just let things go.

I didn’t have the language for it.

I just thought I was sensitive.

Maybe you’ve experienced some of these things too?

Being highly sensitive to energy isn’t about being weak, dramatic or too emotional. It doesn’t mean that every feeling you experience belongs to someone else.

It’s about becoming curious about what you’re noticing and learning how to work with that sensitivity rather than constantly questioning it.

Because sensitivity can be something we learn to understand, rather than something we need to get rid of.

I’m going to keep exploring this over the coming weeks as I create something specifically for those of us who feel deeply, notice deeply and sometimes find ourselves affected by the energy around us.

If this is sounding familiar, stay with me. There’s more to come.

Share with someone you think might want to read this xx

PS my dress is by @love_from_blossom Spring Edition “Bonnie” shop online @love_from_blossom or in store @eclectica Their dresses are all hand stamped in India, beautiful materials, small batches, designed consciously by Amanda who is a gorgeous Geelong local.

Please support small local retailers, it feels good for the soul 🌸

#soulandmoonlight #empathic #geelongwellnesscollective #soulandmoonlightawakening #spiritualawakening taken in Ocean Grove by @soulandmoonlight

56

12

a month ago

14

0

a month ago