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School Of Ultimate Learning (SOUL)

@soultalkbysoul

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We design programs for individuals and teams to learn and unlock their ultimate potential.
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We’re so quick to review our year by asking:
Did I achieve enough?

But maybe the real question is…

How much did I grow?

Because growth doesn’t always look loud or glamorous.
Sometimes it looks like choosing courage when fear was easier.
Sometimes it looks like setting boundaries, saying no, or starting again.
Sometimes it’s simply being kind even when life felt heavy.

If you showed up for yourself…
If you learned, tried, healed, connected, risked, or loved ,
then this year mattered more than you think.

So as you reflect, I hope you celebrate the quiet victories too.
The resilience. The patience. The moments you kept going.

Your progress isn’t always measurable on paper -but it lives inside you, and it’s shaping who you’re becoming.

🧡What’s one inner win you’re proud of this year?

#growth #soultalkrealtalk #newyear #2026 #thankyou2025 by @soultalkbysoul

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10 months ago

This reset is about alignment.
Your habits with your goals.
Your actions with your intentions.
Your environment with your growth.
Your choices with the person you want to become.

Small shifts. Daily effort. Real change.

#soultalk #realtalk #resetbutton #mindset #habits #motivationdaily taken in SOUL Studio & Events - School Of Ultimate Learning by @soultalkbysoul

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a year ago

Even if it didn’t work out the way you hoped, you still win.
Because it takes courage to try — to show up even when it scares you.
And that kind of courage? It always takes you somewhere worth going.

✨One story to inspire another — follow @soultalkbysoul for more real stories of courage and growth.

#SOULTalkPodcast #BeBrave #resilience #qotd #wednesdaywisdom by @soultalkbysoul

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a year ago

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a year ago

Funny how we chase the next milestone so hard, we forget that what we have now was once the dream.
Keep aiming high, but don’t forget to slow down once in a while — to enjoy how far you’ve already come.

👉Share this with someone who needs this reminder today.

#dailyreminder❤️ #soulreminders #soultalk #mindsetquotes #motivation by @soultalkbysoul

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a year ago

Success isn’t built on wins alone.
It’s shaped by every loss , every moment you fell, got back up, and kept showing up.

World Champion Professor Bruno @bruninhobbjj talks about that exact journey.
He’s been through tough losses, even public ones he wished he could erase.
But he never stopped showing up.

And that’s what made the difference.
Not perfection. Not constant victory.
But the courage to keep learning, to keep showing up — again and again — until growth turns into greatness.

🎧 Watch the full episode on SOUL Talk with Ann Osman on Youtube or listen to it on Soul Talk podcast on Spotify. Click link on bio

#mindset #soultalkwithannosman #soultalkpodcast #championmindset #motivation #motivationeveryday by @soultalkbysoul

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a year ago

The secret behind a world champion’s success? Mental preparation.

This week on Soul Talk 🎙️
Meet Professor Bruno Barbosa @bruninhobbjj — 2025 IBJJF World Masters Champion and 4th Degree Black Belt from Rio, Brazil , currently coaching at @hikarimagym and residing in Kuala Lumpur.

In this reel, he shares a powerful reminder: winning isn’t just about physical training or mastering techniques — it’s about preparing your mind too.

From once overlooking mental prep to now embracing it with the same focus as his physical training, Prof Bruno credits mindset work, nutrition, and sports psychology for helping him manage nerves, anxiety, and pressure… ultimately leading him to a world championship win. 🏆

🔥 His advice to athletes and young competitors?
Don’t just train harder — train smarter. Take care of your body and your mind.

☝️ Click the link in bio to catch the full episode of Soul Talk with Ann Osman.

#SoulTalkPodcast #MindsetMatters #BJJ #MentalPreparation by @soultalkbysoul

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a year ago

If you think you don't have time, you do.
Stop over thinking, enough with the planning. Get started. In 3 months, you'll either have 3 months of excuses Or 3 months of progress.

Your choice.

#getstarted #soultalk #soulqotd #progressoverexcuses by @soultalkbysoul

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a year ago

From a kid from the favela in Rio, Brazil with big dreams to standing on the podium as a World Champion. 🏆

Professor Bruno Barbosa’s @bruninhobbjj story is proof that dreams do come true.

🎙️ Catch his full journey on next week’s Soul Talk. #newepisodedrop
Follow Soul Talk with Ann Osman on Spotify so you don’t miss it!

#SoulTalkPodcast #DreamsToReality #bjjlife #jiujitsu #WorldChampion by @soultalkbysoul

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a year ago

💭 Ever been stuck in the "messy middle"?
That space between setting your goals and actually seeing results. Where things feel slow, messy, and your motivation dips.

Here’s the truth , the messy middle is normal. And it’s also where resilience is built.

In this Soul Talk episode, I share 3 ways to win it:
1️⃣ Recognize it and remind yourself you’re not alone in it.
2️⃣ Celebrate the small wins , because those little steps compound into big results.
3️⃣ Focus on what you can control which are your efforts, your skills, your support system.

Resilience isn’t about skipping the struggle — it’s about thriving through it. 💪

🎧 Listen to the full episode on Soul Talk with Ann Osman — on Spotify & YouTube (youtube channel: @ann_osman).

🎙️ More episodes coming soon on Soul Talk with Ann Osman — conversations that uplift, motivate, and fuel your soul. Stay tuned.

#soultalkwithannosman #soultalkbysoul #resilience #messymiddle #podcastshow by @soultalkbysoul

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