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𝗦𝗢𝗩𝗥𝗡 Performance Lab

@sovrnperformancelab

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followers

652

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Performance training + human optimization
Strength • VO₂ • Testing • Longevity
Youth → Everyday Athlete → Elite

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The biggest misconception with strength is understanding the true definition of strength, which we believe is "Building Resilience." Strength shouldn't be confined solely to the constraints of physical capacity, but should fully encapsulate all of the parts working synergistically towards the goal of creating a more resilient human being.

SOVRN Performance Lab's philosophy is rooted in a framework that navigates the entire system, the parts of that system, and how they all work together in order to properly treat the person in front of us. taken in Golden, Colorado by @sovrnperformancelab

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a year ago

Did a Hyrox time trial this morning! Historically, I hate time trials. It always feels hard to do an all out effort in a non-race setting. But @sovrnperformancelab brought the energy this am and I had a blast testing myself in new ways!
I did open women’s weight (still working my way slowly up to pro women’s weight thanks to guidance from @tricoachgreg) and finished in 62 minutes.

We in if now! Stoke level is v high! 😝

Photos by @laurencawley.photo 📸

#hyrox #hyroxsim #roka #thesweatlife taken in SOVRN Performance Lab -"Elite Performance. Enduring Health." by @sovrnperformancelab

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2 months ago

Just because you’re training in a group doesn’t mean everyone’s training should look the same.

Good coaching means paying attention, knowing your people, and making adjustments when they need them. by @sovrnperformancelab

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5 hours ago

Go hard and get weird with us at our spookiest HYROX Sim yet. All levels welcome. Costumes encouraged. Bring your whole crew!

Sign up the link in our bio. by @sovrnperformancelab

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2 days ago

What if eating “better” isn’t about being more disciplined?

Some of the biggest misconceptions around nutrition start with the rules we think we’re supposed to follow.

Elizabeth breaks down why.

Swipe → taken in Golden, Colorado by @sovrnperformancelab

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17 days ago

HYROX Sim this Saturday. Only a few spots left!!!

Come see where you’re at, push yourself a little, then hang with us after for cold plunge, local vendors, and good people.

Bring a friend. Come suffer together. 💪🏼🤟🏼

Sign up through the link in our bio. by @sovrnperformancelab

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a month ago

Pain-free isn’t the finish line. It’s the starting point.

We look at how you move, what’s holding you back, and what you want to get back to. by @sovrnperformancelab

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a month ago

One year to bump this puppy up 10

Thx to @foundersonly.club and @sovrnperformancelab for the stats taken in Golden, Colorado by @sovrnperformancelab

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2 months ago

Thank you to everyone who came out and ran the Hyrox simulations with us! We’re so grateful to our participants, vendors, and everyone who helped make these events happen.

We loved bringing the community together, but now it’s time to get back to our regularly scheduled programming at the Lab.

@movewithmads @myfitfoods.cherrycreek
@renyscoffeeco @lilyz21 @jakeschonhoft @nateforce cassidy.force m_port11 @andy_hayward @grossojordan @kara_kolessar @allormand @tri_with_stacy @latkinso @steeple_squigs @jordanjacobucci @marianacarolyne @sam_anderson21_ @jacob_brummel @vickerskowal @carlagargiulo @coachaubreydean by @sovrnperformancelab

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2 months ago

The best group training doesn’t sacrifice form. When your coaches are out on the floor with you, you’ll never have to wonder about movement quality.

#sovrnperformancelab #goldencolorado #grouptraining #denverfitness #goldenfitness by @sovrnperformancelab

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2 months ago

No two people move the same, train the same, or live the same.

So why would we treat them the same?

Start with the person. Then build from there. by @sovrnperformancelab

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2 months ago

When the sun ☀️ is hitting just right at the lab. taken in SOVRN Performance Lab -"Elite Performance. Enduring Health." by @sovrnperformancelab

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2 months ago