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𝗦𝗢𝗩𝗥𝗡 Performance Lab

@sovrnperformancelab

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followers

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following

Performance training + human optimization
Strength • VO₂ • Testing • Longevity
Youth → Everyday Athlete → Elite

POSTS STORIES REELS TAGGED

Thank you for supporting Demons Dance!🤍🔱

Your support means so much to our team and helps us continue creating opportunities and memories for our dancers. We’re so grateful for your support!!✨

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The second half of 2026 has been off to a memorable start I want to look back on one day so I had to share:

3rd standalone marathon, @boulderthon (4th counting one in Ironman AZ) - was feeling great and confident for a sub-3:30 negative split until the leg started screaming around mile 14. Huge learning experience & know what I need to work on: not overstriding / increasing cadence! (FYI: Boulderthon is amazing but harder than the Colorado Marathon & Colfax Marathon IMO)

Hyrox sim with my big sis who crushed it! (1:15). Can’t wait for our next one on Halloween with her before we both do Hyrox Denver in November (Singles Pro Division for me). SO PROUD OF HER! Huge thanks to @sovrnperformancelab / @jon_davenport_ (He even let me use his shoes, since mine had zero tread).

Crushed a 14er with an awesome crew!

Volunteered at my 8th @loveyourbrain retreat - an unforgettable experience where I’m grateful I get to give hope and be inspired by the attendees. It’s a life-changing foundation, donate if you can!

Life is a gift, and I’m extra grateful I get to do it with great people. Get out of your comfort zone and enjoy the journey!

#Grateful #ComatoseToConquering #SeekDiscomfort #KeyToGrowth #GiveBack

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We didn’t sign up for the race. We signed up for ourselves ❤️

Behind every mom who signs up for a fitness race is a woman fighting not to lose herself again 💪🏼

#hyroxtraining #hyrox #fitnessmotivation #fitmoms

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This season of life is busy.

Raising kids. Working. Training. Trying to keep up with everything in between.

So we borrow the time.

A workout here. An hour together there. Time that technically belongs to the chaos, but we steal back for ourselves.

Because one day the kids will be older. Life will slow down. And we’ll have more time than we do now.

But we won’t always have this season.

So for now, we’ll borrow it. 🤍

#HYROXTraining #HYROXWomen #FitMom #MomsWhoTrain #ColoradoMoms

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VO2 Max Testing @sovrnperformancelab

This test gives insight on how efficient your body utilizes and transports oxygen during exercise. An insightful tool for endurance athletes to enhance training. #enduranceathlete #marathontraining #metabolictesting #performance

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Community hits different when everyone in the room has lived the same experience 👏

Every time we get together something special happens. Former athletes from all backgrounds coming together and for a few hours it just feels like being on a team again.

If you are curious about what we have going on in your city, check out our weekly programming. And never hesitate to reach out, our team is always here for you ❎

#athletex #lifeaftersports #formercollegeathlete

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One year to bump this puppy up 10

Thx to @foundersonly.club and @sovrnperformancelab for the stats

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same time tomorrow?

We genuinely love nothing more than bringing athletes together from all sports and all schools after college. The mix of people, the stories, the energy, it is something we will never take for granted.

GAMEDAY would not have been possible without everyone who was a part of it, so a massive thank you to:

💪 @ethanbwidoff for an amazing workout session
🧊 @denversportsrecovery for the much needed ice bath and recovery tools
🔋 @theperformanceshift for recovery modalities and more
💥 @sovrnperformancelab for performance testing and nutrition advice
☕ @novocoffee for the coffee
🤝 @drinkkoia for the protein shakes
💧 @gatorade for keeping everyone hydrated

Been wanting to come to a meetup but not sure where to start? Join our email list for WEEKLY events and community meetups. Link in bio 👀

#lifeaftersports #postcollegecommunity #athletex

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WE DID A HYROX. 😤

4:30 AM wake-up.
A lot of suffering. 😂
And one heck of a day with my wife and some great friends.

First HYROX (sim) in the books.

Do hard things. Do them with great people. 👊

#HYROX #HYROXTraining #DoHardThings #ColoradoFitness #GoldenColorado

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Did a Hyrox time trial this morning! Historically, I hate time trials. It always feels hard to do an all out effort in a non-race setting. But @sovrnperformancelab brought the energy this am and I had a blast testing myself in new ways!
I did open women’s weight (still working my way slowly up to pro women’s weight thanks to guidance from @tricoachgreg) and finished in 62 minutes.

We in if now! Stoke level is v high! 😝

Photos by @laurencawley.photo 📸

#hyrox #hyroxsim #roka #thesweatlife

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@steeple_squigs ✔️

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Another event done with @sovrnperformancelab 🙏 Always stoked to serve coffee for these guys! Thank you everyone for coming out, buying coffee and saying hi! We’ll see you at the next one 😎

#supportsmallbusiness #coffeeroasting #coffeeevent #mobilecoffee #renyscoffeeco

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