Instagram story viewer> @soweflow> Posts

so we flow

@soweflow

263

followers

189

following

Asana by Arlene @flowwithinyoga 🇵🇭🇯🇵
YOGᗩ | EᗰᗷOᗪIᗰEᑎT | ᖴᒪOᗯ
Sharing my practice
↓ Live Classes/ Digital Bundles

POSTS STORIES REELS TAGGED

Download All

Menstrual pain and discomfort? 🩸
I've been there too, but not until I learned Yoga‼️
Yoga is really a life hack, it is healing and comforting. You should try!

Here are some gentle poses that you can do while feeling cozy on your Girl's day.

1. Child's Pose (Balasana): Helps to relax and relieve lower back pain.
2. Cat-Cow Pose (Marjaryasana-Bitilasana): Gently massages the spine and helps to relieve back and abdominal pain.
3. Seated Twist (Parivritta Sukhasana): Relieves tension in the back and can help with bloating.
4. Seated Forward Fold: Calms the mind and stretches the lower back.
5. Legs Up the Wall (Viparita Karani): Helps to reduce pelvic pain and promotes relaxation.
6. Bound Angle Pose (Baddha Konasana): Opens the hips and groin, providing relief from cramps.

It's important to listen to your body and avoid any poses that feel uncomfortable. Restorative and gentle practices are usually more beneficial on your 🗓️ day.

Move, take it easy, and let me know how it goes.☺️

Yoga mat @flow.manila

#yoga #yogapractice #ヨガ
#yogatutorial #yogaclass #asana #meditation #yogahealing #yogaday #lifehack #yogapractice #seatedpose #women #positivity #yogadailypractice #yogapractice taken in Tokyo, Japan by @soweflow

152

29

2 years ago

Choose to believe in ease, choose to believe that your practice supports you. 🫶✨

#yoga by @soweflow

2

0

4 months ago

Little by little, blooming
in spirit, in love, in life.

#sirsasana to #pinchamayurasana by @soweflow

8

1

5 months ago

Finally on the last day of #aloplacesyouwillgo, I’ve got a lot of things in my bucket list, and I wanted to go to any countries in Europe. ❤️

Thanks to all the host and sponsor as well as the participants for the cheer✨

Hosts:
@northernstar_yoga
@susanhu33
@svenjaborchers
@chelseamaxik

Sponsors:

@aloyoga
@alomoves

Here’s the lineup:
Day 1: Standing pose – Hawaii or Bora Bora ✨
Day 2: Hip opener – Sweden or Rome✨
Day 3: Twist – Morocco or Tahiti✨
Day 4: Heart opener – Paris or Bali✨
Day 5: Flex toes – Fiji or Ibiza✨
Day 6: Point toes – Peru or India✨
Day 7: Inversion – Austria or Australia✨
Day 8: Anything goes – what’s your bucket list destination?✨

#yoga #yogachallenge #asana #flow #sadhana #practice #log #yogacue by @soweflow

5

0

a year ago

Been to Bali multiple times and if there is a chance to go back, I would really love to! I have never been to Paris yet, I would like to visit someday and to try an authentic Parisian cuisine.

#aloplacesyouwillgo and am doing a camel pose ❤️

Hosts:
@northernstar_yoga
@susanhu33
@svenjaborchers
@chelseamaxik

Sponsors:

@aloyoga
@alomoves

Here’s the lineup:
Day 1: Standing pose – Hawaii or Bora Bora
Day 2: Hip opener – Sweden or Rome
Day 3: Twist – Morocco or Tahiti
Day 4: Heart opener – Paris or Bali

Let’s move, dream, and flow together—near or far, your mat can take you anywhere.

#yoga #yogapose #heartopener #flow #camelpose #ushtrasana by @soweflow

8

5

a year ago

Splits / Hanumanasana for Day 2 🇸🇪
#aloplacesyouwillgo

From half split, slide front heel forward and back knee backward. Square the hips, keep spine tall, and lower into the pose. Use props if needed. Breathe deeply.

🧘Rome or Sweden; Rome could be a good idea to see how to see the ancient ruins look like in real life which ai usually see in movies and history books. But for now, I am@more interested to see how a Scandinavian life look like, it could be so ironic to say, but I’ve got eyes for Scandinavian designs. So, I’ll got for Sweden. 🌿🌴🥥🏝️

Splits / Hanumanasana for Day 2 🇸🇪
#aloplacesyouwillgo

Hosts:
@northernstar_yoga
@susanhu33
@svenjaborchers
@chelseamaxik

Sponsors:

@aloyoga
@alomoves

Day 1: Standing pose – Hawaii or Bora Bora
Day 2: Rome or Sweden

Let’s move, dream, and flow together—near or far, your mat can take you anywhere.

#yogapose #yogalife #splits #hanumanasana #yogaasana #sadhana #practice #mindfulness #meditation by @soweflow

24

15

a year ago

🧘King Dancer’s pose

Start in mountain pose. Bend one knee, grab the inside of your foot, and lift it behind you. Reach your other arm forward. Kick back and lift your chest. Breathe and balance.

Day 1: Standing pose –

🧘Hawaii or Bora; haven’t been in both but both are lovely tropical islands to see! I love the tropics and the ocean, so it’s quite hard to choose.
I think Bora Bora will be a great idea this time🌿🌴🥥🏝️

#aloplacesyouwillgo

Hosts:
@northernstar_yoga
@susanhu33
@svenjaborchers
@chelseamaxik

Sponsors:

@aloyoga
@alomoves

Day 1: Standing pose – Hawaii or Bora Bora

Let’s move, dream, and flow together—near or far, your mat can take you anywhere.

#standingpose #backwardbend #natarajsana #kingdancers #asana #yoga by @soweflow

27

16

a year ago

Rising up on weekdays prioritizing herself and the practice.
So demure, so cutesy, and so mindful. ❤️
@imyourshyness
.
.
.
#yoga #onlineyoga #yogapractice #yoganation #yogaworld #yogalife by @soweflow

5

1

2 years ago

Gratitude to the practice and for the chance to meet.
May you have a smooth week ahead.
Let us abundance shower in. ✨✨✨

Thank you @ilabninz @misshelenacopio and Fely ❤️
.
.
.
#ヨガ　#yoganation #onlineyoga #onlinepractice #yogaworld #yoganation #yogafitness #yogaglow #yogainspiration #motivation #mindfulness by @soweflow

3

2

3 years ago

Have you observed the flow of your breath today?

.
.
.
.
.
#yoga #yoganation #yogaworld #yogapractice taken in Mitaka, Tokyo by @soweflow

3

0

3 years ago

Recharge ✨🧘

.
#yoga #yoganation #fitgram #yogaworld by @soweflow

4

0

3 years ago

Nice meeting you ♥️♥️♥️ by @soweflow

10

0

3 years ago