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so we flow

@soweflow

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Asana by Arlene @flowwithinyoga 🇵🇭🇯🇵
YOGᗩ | EᗰᗷOᗪIᗰEᑎT | ᖴᒪOᗯ
Sharing my practice
↓ Live Classes/ Digital Bundles

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Recently, my personal practice usually happens before the sun rises, when it’s still dark and cold. There is only the quiet and my own movement. Although it is challenging to wake up before the sun rises, I find it so tuning, there is nothing else to focus on, just the practice.

After my first online class for the year this morning, I realized how much I also miss practicing with the morning sun, in that kind of atmosphere and ambiance. I feel high every time I practice, but this one feels soft, light, and dreamy.
I wish to do more, but we all have a lot of things to do for the rest of the day. 🫶

How about you? Do you prefer moving in the dark or with the morning light?

Yogamat @manduka_japan

#yoga #flow #movement

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🧘Gentlesness does not cancel out strength, and strength does not require hardness.

You can be kind, nurturing, compassionate, soft, while still holding boundaries, speaking your truth, and standing firmly in who you are, strong.

❤️💪Remember this today: you’re allowed to be both.

The same goes for our practice on the mat, even in poses like #splits. It may look soft and effortless, but it requires strength, control, and deep awareness. You can flow gently but it's never weak 💗😌

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#yoga #yogalife #flow #asana #yogathoughts #splits

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✨ How does your practice feel recently?

Remember: ☘️
The real practice isn’t the shape
it’s what rises inside you during the shape.
Your habits, your fears, your reactions…
This is where the yoga happens.

Flow and Feel Sundays has always been consistent.
Thanks to you, who kept on showing up! ❤️
I’m so grateful to share the practice in all the seasons!
I am so back here, nurturing feelings and offerings!

DM to join our Online Yoga Sundays at the comfort if tour place 🥰🛋️
See you loves!

8:30 AM JST | 7:30 PHT | 4:30 PM PST

Always love with @mogini.cebu

#flow #movement #yoga #yogaflow

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🥹𝑪𝒓𝒆𝒂𝒕𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒚𝒐𝒈𝒂 𝒔𝒑𝒂𝒄𝒆
is EASIER than you think and it doesn’t need to be fancy.

✨A SMALL corner
✨a MAT
✨and YOUR BREATH

𝒂𝒍𝒍 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒔𝒕𝒂𝒓𝒕 𝒇𝒍𝒐𝒘𝒊𝒏𝒈 𝒂𝒏𝒅 𝒇𝒂𝒍𝒍 𝒊𝒏 𝒍𝒐𝒗𝒆 𝒘𝒊𝒕𝒉 𝒊𝒕. 🫶🩷

Make the most of it and let me help you start building your own Yoga space at your home, drop me a message and let us flow together @soweflow . 🩷

For my yoga mat recommendation,
I totally love this mat from @manduka_japan
You can use my coupon code: FLOWWITHIN
to get 10 % off your purchase in Manduka JP website

#yoga #yogalife #onlineyoga #onlineyogaph #onlineyogajp #onlinelife #yoga #yogagrow #yogajp #yogaworld #practice #mindfulness #positivity

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The world is busy minding itself. 🌍
Confidence isn’t about what others think—it’s about focusing on YOU. Keep fueling your passion, and watch yourself grow. ✨

With my practice, I’ve learned that flow and movement aren’t just about the body—they’re about the mind and soul too. 🧘‍♀️💖 Every movement, every breath, is a step toward self-love and confidence.

So tell me: What’s one thing you’re doing today to focus on YOURSELF?

💬 Drop it below 👇 or share a 🔥 if you’re all about that self-love journey!

#Movement #FindYourFlow #YogaLife #SelfLoveJourney #ConfidenceBoost #PositiveVibesOnly #YogaCommunity #dance #flow #yoga

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新しいヨガマットは最初、少し滑りやすく感じることがあります。これは表面に薄い保護コーティングがあるためです。このコーティングは製造時に必要で、マットが丸めた状態でくっつかないようにする役割もあります。

でも、使い続けて汗をかくことで徐々に馴染み、グリップ力が増していきます。定期的に使うことで、このコーティングが自然に取れ、マット本来のグリップがしっかり感じられるようになります。

さらに、このプロセスを早める方法もあります！詳しくは動画の手順を試してみてくださいね。実はこの方法、Mandukaのパッケージに書かれていたものなんです。みんなにもシェアしたいなと思って紹介しました！

ちなみに、Manduka PROシリーズはもともとグリップ力が高いため、「慣らし作業」は必要ありません！

ありがとうございます @manduka_japan @puravida_shop

新しいヨガマットを使うときに、ぜひ参考にしてみてください！
manduka.jp でお買い物の際、チェックアウト時にコード FLOWWITHIN を入力すると 10%オフになります！

A new yoga mat might feel slippery at first because it has a thin protective layer on the surface. This layer helps during manufacturing and keeps the mat from sticking when rolled up. As you use the mat and sweat on it, the surface will become less slippery and provide a better grip.

With regular use, this coating wears off, allowing the mat's true grip to develop. However you can speed up the process by following the steps on the video.

I actually got the steps from Manduka packaging itself and I think that it is a good share!

The Manduka PROseries is actually super grippy, and there is no need to do a "break-in".

Save this for your new yoga mat! Shop at manduka.jp and use my code FLOWWITHIN to get a 10% off upon check out.

#yoga #yogamat #ヨガ #japanyoga #yogalife #manduka #mandukapro #yogaflow

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Hey yogis, a little reminder
for your journey 🫶

You’re exactly where you need to be. Whether you’re exploring new hobbies, venturing into a new career, or planting roots in a new place, trust the process. Growth happens when we step out of our comfort zone. You’re doing just fine—and amazing things are ahead. 💖🌿✨

Gratitude for @soweflow flowers this month! Much love and gratitude for your energy and love. You inspire me!
Let us keep on going!

Flow with you online and in-studio💖
Have a great day Yogis!

#YogaJourney #Yoga #onlineyoga #yogaflow #yogaasana #mandukamat #asana #yogaasana #yogapractice #flow #yoga

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Nothing like the magic of golden morning light filling the room 🌞✨

Who else feels inspired to roll out their mat and flow when the sun hits just right?

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#FlowWithin #GoldenHourYoga #MorningRoutine #yoga #yogapractice #asana #yogaflow #morningflow #movement #practice #mindfulness #routine #ヨガ
#yogaprogress #yoganation #yogalife #yogagrace #pincha #inversion #forearmbalance

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𝑫𝒐 𝒏𝒐𝒕 𝒐𝒗𝒆𝒓𝒕𝒉𝒊𝒏𝒌 𝒕𝒉𝒆 𝒍𝒊𝒕𝒕𝒍𝒆 𝒕𝒉𝒊𝒏𝒈𝒔, 𝒋𝒖𝒔𝒕 𝒇𝒓𝒆𝒂𝒌𝒊𝒏𝒈 𝒅𝒐 𝒊𝒕!✨

Sometimes we get stuck overthinking the little things—like feeling guilty about eating a donut or debating whether to get up for that morning workout. But here’s the thing: overthinking just wastes time and energy. Instead, just go for it! Enjoy the donut, get moving, and embrace the moment. Life’s too short to second-guess yourself. 💪🍩✨

With this, do you overthink the little things?

I’m offering private and group online classes, so you can practice in the comfort of your own space, no matter where you are in the world.🌍

Personalized flows and sessions will be crafted to help you achieve your goals. 💻

Check out my offerings in the bio, or feel free to DM, let us set up your regular practice! ❤️🧘.

PS. Gratitude @imyourshyness, you motivate me to work on the space as well. 🌿😌

#yoga #ヨガ #onlineyoga #yogapractice #Yoganation #yogagrow #mindfulness #meditation #athomeyoga #yogaforfreelancers #yogaforwork #yoganation #yogagrow #yogalife #

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Ever wondered what yoga inversions can do for your brain? Here’s how going upside down can benefit you: 🤔👍🌿✨🧠

1. Boost Your Brain Power: Feel the rush of increased blood flow, giving your brain a fresh supply of oxygen and nutrients.

2. Sharpen Your Focus: Notice enhanced concentration and mental clarity as you hold that headstand or shoulder stand.

3. Melt Away Stress: Experience deep relaxation and stress relief as inversions activate your parasympathetic nervous system.

4. Elevate Your Mood: Feel a natural mood boost and reduced anxiety.

5. Improve Balance: Challenge your coordination and balance, improving body awareness.

Have you tried inversions in your practice? Share your experience below! 🧠

ヨガの逆転ポーズが脳にどんな影響を与えるか知っていますか？逆さになることで得られる効果をご紹介します：

1. **脳の力を高める:** 血流が増加し、脳に新鮮な酸素と栄養が供給されるのを感じてみてください。
2. **集中力を高める:** 頭立ちや肩立ちのポーズをキープすると、集中力と精神的な明瞭さが向上するのに気付くでしょう。
3. **ストレスを解消:** 副交感神経系が活性化され、深いリラクゼーションとストレス解消を体験できます。
4. **気分を向上させる:** 自然な気分の向上と不安の軽減を感じてください。
5. **バランスを改善:** バランスとコーディネーションを挑戦し、身体意識を向上させましょう。

あなたの練習で逆転ポーズを試したことがありますか？ぜひ下で体験をシェアしてください！
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#YogaInversions #BrainBoost #ヨガ #yogapractice #sirsasana #MindBodyConnection #StressRelief #YogaJourney #yogajoy #mindfulness #fitness #headstand

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✨ Infinite possibilities will open🌿
to your life,
when you feel
comfortable
with uncertainty. ✨

#yoga #yogaasana #yogafeed

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Knowing the history of yoga helps me appreciate its roots, preserve its traditions, and understand its context. Sharing as a reminder that Yoga is an ancient practice. Being able to get to know and practice it is a great privilege

As you practice, I hope that you'll find a meaningful value with it. 🥰⌛🌏
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#yoga #ヨが #yogastudies #yogapractice #asana #yogaphilosophy #yogaworld #yogapose

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