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Sonia | Breathwork & Art facilitator | Burnout survivor

@spacetotranscend

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Slow down and reconnect with what matters.
Breathwork & Art as a gentle held practice.
👇🏼 Lausanne & Online 1:1s -Open Studio- Workshops | EN,FR,ES

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My Approach and Offerings.

If this resonates and you would like to explore whether it fits where you are now, GET IN TOUCH

Links in bio. Thank you. by @spacetotranscend

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2 months ago

When did you last have a moment for yourself?

So much of what we carry stays inside, simply because there is rarely a place to give it shape.

I'm opening one: a new online Open Studio. A space to slow down and listen to yourself, to breathe intentionally, and to spend time with your own creative practice, in a held space with a community, from the comfort of your home.

This is not therapy, and it is not an art class.

It is a space to have a moment for yourself.

Bring the art materials waiting in your drawer, the ones you've always wanted to use, or just pen and paper. There is no result to achieve, nothing to explain, and no creative experience needed.

A recurring space we return to every two weeks, with a familiar structure to return to, a held space and a community that develops over time.
We will return every two weeks: a familiar space, a simple structure, and a community that can grow over time.

We begin Sunday, 4 October
3–5 pm CET (Zurich time)
Your first session is FREE!

🔗 Book your place via the link in bio.

I’d love to welcome you into the space.

#breathwork #artstudio #creativecommunity #arttherapy #mindfulness by @spacetotranscend

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15 days ago

Bilateral drawing practice, a body-based art practice that I combine it with breathwork to explore what is happening with my body, to feel and express sensations, held tension, emotions and movement without words. It also helps with self-regulation and focus.

Would you like to practice with me?

I offer this and more in my 1:1s sessions, but also you are welcome in my Online Open Studio – Launching on October 4th, the first session is FREE so you can experience it for yourself!

🔗 Link in bio

#bilateraldrawing #breathwork #openstudio #artpractice #creativeexpression by @spacetotranscend

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22 days ago

Four days to go. 🎨
On Sunday, I open the doors to my Online Open Studio.

Two hours to slow down, breathe, and meet your own creative practice in a held space, with a community, from wherever you are.

No result to achieve. No experience needed. Just you, your materials, and a moment for yourself.

Bring the brushes, paints or pens you’ve been saving for “someday,” or simply pen and paper.

Sunday, 4 October
3 to 5 pm CET (Zurich time)

Your first session is FREE.
🔗 Book your place via the link in bio.

I’d love to see you there.

#breathwork #artstudio #creativecommunity #arttherapy #mindfulness by @spacetotranscend

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4 days ago

Merci infiniment à las @sujettes.ch pour Les Journées du Matrimoine, tellement importantes et nécessaires ! J’ai particulièrement adoré l’atelier ‘Autoportrait Sensible’ avec @ursina_ramondetto tellement magnifique être dans un circle des femmes en apprenant les unes des autres en se rappellent des femmes qui nous ont inspiré… voilà mon napperon que normalement serve à protéger un objet… transformé en un symbole pour les femmes de ma famille qui mon protégé et donné de la couleur et la chaleur à ma vie… un grand merci ! protection in patchwork taken in Pyxis by @spacetotranscend

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7 days ago

Starting as a solopreneur, even when feeling guided and called, it can feel sometimes like a roller coaster. But, what remains is the blessing to hold the space for others.

Those drawings are mine, I would never show anything from my breathers. Me drawing during the explanations, during the holding the space, or afterwards. It helps me to stay present and regulated for them.
And it's a visual remainder for me how blessed I am. by @spacetotranscend

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8 days ago

"Art is proof that you are paying attention to life. You notice the shades, the silence, the little moments others miss. That is your gift, and it is worth sharing." — Louise Bourgeois

This is what Open Studio is built around: paying attention, to your breath, to what you create, to yourself.

Every two weeks, online, we breathe together, then create together. No art experience needed. No result to produce. No explaining what you made.

We begin Sunday, 4 October
3–5 pm CET (Zurich time)
Your first session is FREE!

🔗 Book your place via the link in bio.

I’d love to welcome you into the space.

#breathwork #artstudio #creativecommunity #arttherapy #mindfulness #art #sunset🌅 by @spacetotranscend

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12 days ago

FREE online session “Breathwork & Bilateral Drawing: move what the body has been holding” — this Friday!
September 25 - 1 pm UK time | 2pm CET (Zurich) | 8 am EST
Online | I am facilitating with Breathing Space

Book your spot! 🔗 Link in bio — remember to choose the right day 🙂

A breathwork journey combining bilateral drawing, a body-based art practice that uses both hands at once, synchronizing both brain hemispheres, to explore what is happening in the body, to feel and express sensations, held tension, emotions and movement without words.

Very accessible, no previous experience needed!

What to have with you:
-> Ideally, connect from a private, comfortable space where you won't be interrupted.
-> Bring several pieces of paper, the larger the more space you have to express yourself, along with color pencils, pastels, felt tips, or any drawing materials you enjoy. If you can, tape or washi tape to hold your paper on the table can be handy.

New to bilateral drawing or conscious connected breathing? FAQs are on my website.

Thank you @michael_roomtobreathe for your mentoring and hosting the session with me!

#bilateraldrawing #breathwork #consciousconnectedbreathing #artpractice #creativeexpression by @spacetotranscend

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13 days ago

I am my own healer by @spacetotranscend

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23 days ago

FREE online Conscious Connected Breathing — this Thursday!

Join me for a group session with Breathing Space. I’ll be guiding us through it, drawing on the archetypal wisdom of the Gorgon and Kali, to reconnect with your life force and the truth that remains when illusion falls away.

🔗 Link in bio — remember to choose the right day 🙂

New to Conscious connected breathing or curious about my approach? FAQs are on my website.

Thank you @michael_roomtobreathe for your mentoring and hosting the session with me!

#kali #gorgon #medusa #breathwork #consciousconnectedbreathing #ccb by @spacetotranscend

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a month ago

“The idea to dare to overwhelm the limits assigned to us, and to invent our own definitions of beauty.”
– Lauren Elkin
I drew this self-portrait while looking at myself in the mirror, breathing, feeling my real self.
That’s exactly the energy I hold in my 90-min session:
Meet Yourself in the Mirror – Mirror Self-Portrait with Breathwork.
Online. No drawing skills needed.
If this speaks to you, ask me about it.
#arttherapy #selfportrait #breathwork #monster #selfexploration #identity by @spacetotranscend

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a month ago

“There is only one kind of shock worse than the totally unexpected: the expected for which one has refused to prepare.”
Mary Renault

#eclipse #lifetransition #transformation #change by @spacetotranscend

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a month ago