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Speed Evolution

@speed_evolution_rt

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Speed Evolution ⚡️
Speed & Agility Coach
Junior → Rep Athletes
Sydney South West | GWS
Acceleration • Agility • Top Speed
DM “SPEED” to train

POSTS STORIES REELS TAGGED

⚡ PRESEASON SPEED ACADEMY ⚡

Our 12-week Preseason Speed Academy starts Tuesday, 29 September!

This program is designed for junior and senior athletes from all sports who want to improve their:

✅ Acceleration and first-step speed
✅ Running mechanics and technique
✅ Change of direction
✅ Explosive power
✅ Confidence and overall athletic performance

📍 CABRAMATTA
Tuesday, Wednesday and Thursday
6:00 pm

📍 FLINDERS SLOPES, LANSDOWNE
Sunday
8:00 am

Athletes can select a membership package providing access to up to four sessions per week.

🔥 EARLY-BIRD OFFER
The first 10 athletes to secure their place will receive 10% off their membership package.

Speed Evolution is proud to be Roger Fabri affiliated.

Places are limited.

📩 DM the word “SPEED” and include the athlete’s name, age and sport. I’ll send you the complete information pack and membership options.

Train with intent. Build speed that transfers to your sport. by @speed_evolution_rt

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a month ago

speed & agility with joy 🏃🏽‍♀️⚡️

#cabramattajrlc #micdupfooty #rugbyleague #womeninleague #footytok by @speed_evolution_rt

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2 months ago

Excited to get to work with RUNNATION Champion Addison Demetriou 🔥

If you know RUNNATION, you definitely know Addison !

I’ve known this bloke since we were kids, and one thing has always stood out, he’s built differently. Never the backed down and has always been one of the toughest. Always competing, always bringing the heat, and always finding a way to make his presence known. 👊🏽

Now it’s time to build on that foundation.

Speed. Power. Performance.

Locked in 🔒 🔥 🏉 by @speed_evolution_rt

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4 months ago

Training is still on tonight guys. Make sure you bring boots and runners. Plenty to get into tonight. See you all 6 pm shop. by @speed_evolution_rt

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3 days ago

Ankle dribbles - Calf dribbles - Knee dribbles 🫡

Squad did well for there first time ! by @speed_evolution_rt

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4 days ago

Head, shoulders, knees , CONE ! by @speed_evolution_rt

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4 days ago

Drop , Drive , Hold

Isometric contractions build strength by holding a position under tension without moving. They’re great for improving joint stability and body control, helping athletes hold strong positions and apply force more effectively. 💪 by @speed_evolution_rt

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5 days ago

🚨 ALMOST AT CAPACITY 🚨

I’m a coach before anything else, and helping every athlete improve means a lot to me. When I say spots are limited, it’s because I want to give each athlete the time and attention they deserve.

Our Speed & Agility Academy AND private sessions are nearing capacity, with very limited spots remaining! 🔥

As much as we’d love to welcome everyone, we’re capping our numbers to protect the quality of our coaching and give every athlete the support they need to excel.

Every athlete matters. Every session has a purpose. We want our athletes walking away with more confidence, better skills and a clear understanding of what they’re working towards. 💪

A massive thank you to all the athletes and families who continue to trust us with their development. Your support means so much 🙏

If you’ve been thinking about joining, reach out and let’s chat about the remaining availability!

📩 DM “SPEED” for Academy enquiries or “PRIVATE” for private sessions.

Everything with purpose ⚡️ by @speed_evolution_rt

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6 days ago

That’s a big hill 🤣 by @speed_evolution_rt

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7 days ago

LATERAL LUNGE STARTS 🔥

A simple drill with a clear purpose: get the hips and glutes working, challenge single-leg control and practise pushing into an explosive first step. 💨

The focus? Load with control, push with intent and accelerate with purpose.

Every drill has a reason. Every rep has a purpose. ⚡️ by @speed_evolution_rt

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8 days ago

Max volume ! TRUST ME 🤣 🔊 by @speed_evolution_rt

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8 days ago

Just jamming shapes 🔥 by @speed_evolution_rt

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9 days ago