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HIIT WITHOUT THE HURT
Creators of Speedflex Blade Full body connected fitness
@fortis_speedflex
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Announcing Speedflex JNRZ!

We’re incredibly excited to launch Speedflex JNRZ. 

Speedflex is the most inclusive workout in the world, and now extends to juniors aged 10+. In line with the latest ukactive guidelines, Speedflex has launched a series of workouts designed specifically for children aged 10-16. 

As with all Blade workouts, on-demand sessions are led and coached by master trainers and with JNRZ trainers are coaching children on screen. 

Combining strength and cardio into one machine, and placing no joint pressure or pain, Speedflex is ideal for developing bodies.

With Speedflex, parents can bring their children to the gym and be assured they are receiving a safe and suitable workout, that is appropriate for their individual fitness ability.

#speedflex #speedflexblade #hiitwithoutthehurt #speedflexJNRZ by @speedflexltd
1
4 months ago
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Power. Control. Precision. 

Speedflex co-founder @alanshearer took the Speedflex BLADE through a full-body HIIT sequence this weekend. 

The Blade’s adaptive resistance responds to every rep, creating a workout that challenges force production, stability and coordination; whilst supporting joints and reducing post-workout soreness. 

No matter who you are or where your starting point is - the BLADE works with you throughout your fitness journey. The end goal is your goal. 

#Speedflex #hiit #fitness #inclusivefitness #hyrox by @speedflexltd
29
22 days ago
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HIIT Without The Hurt – like you’ve never seen before

On the gym floor or in its own studio environment, Speedflex is suitable for everyone aged 18-80+. Our unique technology means the resistance of every movement is automatically adjusted to the user’s input, and every workout is high-intensity, but low impact. 

Take a look at the most advanced, inclusive fitness equipment around. Speedflex: HIIT Without The Hurt.

#Speedflex #HiitWithoutTheHurt by @speedflexltd
14
a year ago
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It’s been incredible to visit so many more independent gyms and engage in meaningful conversations about each business individually. 

Huge shout-out and thanks to every owner, manager, and PT who welcomed us in.

Want us to drop in and say hi? 

Nominate your gym by tagging them in the comment section. We’ll be out and about visiting gyms until December 1, 2026.
Every visit gives the gym the opportunity to enter the draw to win a Blade (RRP £3,995 ex VAT). 💪 by @speedflexltd
1
4 days ago
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The BLADE adapts both to your training intensity and your fitness journey - simultaneously supporting and challenging your fitness as you move through life. 

By supporting your joints with hydraulic resistance and reducing any next day soreness, you can continue to train for results, every time. 

Thanks for sharing @paul_stannard_coach. Proof that training hard isn't something you leave behind. by @speedflexltd
2
5 days ago
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The team has been out on the road this week to kick off our independent gyms campaign. 

We’ve seen gyms up and down the UK, met with inspirational owners, managers and PTs (and the odd gym dog too), and heard the amazing stories behind every incredible business we’ve visited. 

Nominate your gym and our team will drop in to give you the chance to win a Speedflex BLADE.

Here’s our week one round-up.

Tag your gym below if you’d like the team to drop in and say hi - we are out and about visiting until 1 December 2026, and one gym we visit will win a BLADE! 

#speedflex #speedflexonlocation #speedflexblade #independentgyms by @speedflexltd
2
11 days ago
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WE’RE ON THE ROAD 🛣️
Speedflex is heading out to independent gyms across the UK and we want to visit yours.
Whether you’re an owner, a member or a PT: drop us a DM and we’ll come and see you. Every gym we visit gets the chance to WIN a Speedflex Blade, worth £3,995.

👉 Tag your gym below (or DM us) to be in with a chance to win.

Eligibility:
* Open to independent gyms based in the UK
* Entry is via a qualifying Speedflex account-manager visit to your gym
* Draw closes 1 December 2026 - winner announced shortly after, subject to eligibility checks
* Full terms and conditions apply
#Speedflex #SpeedflexBlade #BladeTour #IndependentGyms #GymOwners by @speedflexltd
1
15 days ago
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The last few reps are where it gets messy.

The weight stays the same, but fatigue starts to win - technique slips, movement changes, and suddenly you’re practising poor form.

For HYROX, that matters.

That’s why HYROX coach and Speedflex ambassador Paul Stannard uses the BLADE in his training.

The resistance works with you, not against you, helping you push hard, train under fatigue and keep your technique where it needs to be.

Push to the edge. 
Not past your form.

#speedflex #speedflexblade #performance #hyrox by @speedflexltd
3
22 days ago
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Join us to celebrate NATIONAL FITNESS DAY in style!
Wednesday 16th September 2026
945am at Wyndley Leisure Centre…

A HYROX style workout, suitable for all with HYROX coaches and SPEEDFLEX master trainers. Simply come along and register on the day or DM for more info 

See you there…. by @speedflexltd
3
24 days ago
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This is Katie, a certified Pilates trainer and Speedflex BLADE ambassador. 

On a Pilates reformer, you choose your springs to dial the workout up or down. Push hard and it pushes back harder, ease off and it eases off with you. The resistance never gets ahead of you. 

The BLADE has a similar approach. You can move it with one finger and the resistance feels light and easy… move faster with force and the effort is returned by the machine: you get out what you put in. 

And if you want more, the resistance dials control the upward and downward phases of the movement separately to intensify or reduce resistance as needed. 

Different machines, different training styles, but together the perfect approach to 360 fitness.
🙌

#speedflex #hiit #hiitwithouthurt #pilatestrainer #speedflexblade by @speedflexltd
0
a month ago
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Exciting project pending… 🤩

Great to meet with @viridianhealthandfitness today, giving members the opportunity to get their hands on the Blade and experience first-hand the benefits it can bring to their training routines.

There’s plenty more to come as we work closely with James and some fantastic industry partners to bring something genuinely new to the table. 👀

Watch this space… 🚀 taken in Kings Worthy, Near Winchester by @speedflexltd
1
a month ago
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⚡️Blade Exercise Spotlight: Shoulder Press⚡️

The Shoulder Press on the Blade targets your shoulders while also engaging your triceps and core for a strong, controlled movement. 

And once again, with the Blade’s adaptive resistance technology the harder you push, the more resistance you create, making every rep work for you.

#speedflex #speedflexblade #exercisespotlight #upperbodyworkout #shoulderpress by @speedflexltd
0
2 months ago
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