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Speira Living

@speiraliving

133

followers

83

following

Physical Wellness
Mindful Nourishment
Well-Being Practices
Philadelphia Based Wellness Coaching 🌿

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by @speiraliving

14

2

a year ago

Meet the coach and creator of
Speira Living, Taylar Rae.

Taylar is a Philadelphia based wellness coach that specializes in strength and conditioning, nourishment and healthy habits!

Her goal is to create a space where health and wellness is accessible for all bodies.

Follow Speira Living as it begins a healthy impact on the Philadelphia community! taken in Philadelphia, Pennsylvania by @speiraliving

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21

a year ago

An average eating day!! What's the best looking meal?!
#nutrition #wellnesscoach #girlswholift by @speiraliving

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11

5 months ago

Your body reflects your diet! Give your body what it needs to glow ✨

#speiraliving taken in Philadelphia, Pennsylvania by @speiraliving

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1

5 months ago

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15

6 months ago

Your health is a loyalty test ✨ by @speiraliving

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1

6 months ago

Don't Live in Looops! Live in Levels ⬆️

@speiraliving by @speiraliving

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2

6 months ago

It's not just a class; it's an experience! ✨🌿

Join us for our next group experience and upcoming wellness events!

Looking for an instructor for your next group event or workout class? Visit my website, Link in bio!

#wellnesscoach #phillyfitness #fitnesscoach #wellnesscclasses #community taken in Philadelphia, Pennsylvania by @speiraliving

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4

7 months ago

The energy was impeccable! Can't wait to create more moments like this with my beautiful community 💛💐🌟

Shoutout to @monumovement_wellness for the gorgeous space 🌸 We will be back soon!

#wellnesscoach #phillyfitness #fitnessclass #pilates #strengthtraining taken in Philadelphia, Pennsylvania by @speiraliving

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12

7 months ago

Spring Awkening: Movement Class 🌿🌸

Thank you @monumovement_wellness for the gorgeous space! Thank you to everyone who joined and helped celebrate the Spring Equinox and my birthday!

Spring & summer classes will be announced soon!
Stay tuned to stay well! 🌿

#wellnesscoach #fitnessclass #pilates #strengthtraining #phillyfitness taken in Philadelphia, Pennsylvania by @speiraliving

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12

7 months ago

Bring in the Spring this weekend at #MonuMovement 😊🌼🌷🌞🌺

FRIDAY 3/20:
7:00 PM - Girls Night Out Pilates with @imani.jjc

SATURDAY 3/21:
2:00 PM - Mindful Movement with @speiraliving

SUNDAY 3/22:
12:00 PM - Hottie Bootcamp Pilates (Beginner) with @imani.jjc

1:15 PM - Hottie Bootcamp Pilates (Intermediate) with @imani.jjc

3:15 PM - Spring into Yoga with @sistersoftheesun

#philly #pilates #yoga #phillypilates taken in Philadelphia, Pennsylvania by @speiraliving

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4

7 months ago

This class has been in rotation for over 2 years!

Celebrate you body and join a group class this spring! @speiraliving @summertimefinephl

#phillyfitness #phillyclasses #girlswholift #fitnesscoach #wellnesscoach taken in Philadelphia, Pennsylvania by @speiraliving

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7 months ago