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Speira Living

@speiraliving

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Physical Wellness
Mindful Nourishment
Well-Being Practices
Philadelphia Based Wellness Coaching 🌿

POSTS STORIES REELS TAGGED

Join us August 26th to celebrate your light! ✨
The Light Lounge is not just an event, it's an experience!

Visit @seraiahnicole and my bio for ticket links!

#phillywellness #wellnesscoach #sober #faith

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An average eating day!! What's the best looking meal?!
#nutrition #wellnesscoach #girlswholift

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It's not just a class; it's an experience! ✨🌿

Join us for our next group experience and upcoming wellness events!

Looking for an instructor for your next group event or workout class? Visit my website, Link in bio!

#wellnesscoach #phillyfitness #fitnesscoach #wellnesscclasses #community

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The energy was impeccable! Can't wait to create more moments like this with my beautiful community 💛💐🌟

Shoutout to @monumovement_wellness for the gorgeous space 🌸 We will be back soon!

#wellnesscoach #phillyfitness #fitnessclass #pilates #strengthtraining

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Spring Awkening: Movement Class 🌿🌸

Thank you @monumovement_wellness for the gorgeous space! Thank you to everyone who joined and helped celebrate the Spring Equinox and my birthday!

Spring & summer classes will be announced soon!
Stay tuned to stay well! 🌿

#wellnesscoach #fitnessclass #pilates #strengthtraining #phillyfitness

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Bring in the Spring this weekend at #MonuMovement 😊🌼🌷🌞🌺

FRIDAY 3/20:
7:00 PM - Girls Night Out Pilates with @imani.jjc

SATURDAY 3/21:
2:00 PM - Mindful Movement with @speiraliving

SUNDAY 3/22:
12:00 PM - Hottie Bootcamp Pilates (Beginner) with @imani.jjc

1:15 PM - Hottie Bootcamp Pilates (Intermediate) with @imani.jjc

3:15 PM - Spring into Yoga with @sistersoftheesun

#philly #pilates #yoga #phillypilates

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This class has been in rotation for over 2 years!

Celebrate you body and join a group class this spring! @speiraliving @summertimefinephl

#phillyfitness #phillyclasses #girlswholift #fitnesscoach #wellnesscoach

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Excited to get your body moving? Feel like you need a reset?

Join us March 21 @monumovement_wellness for our Spring Awakening Class! Challenge your muscle, exercise your breath and restore your soul!

Link in bio for tickets!! 🌼🌿🌷🌺

#phillyfitness #phillywellness #fitnessclass #foryou #breathework

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Celebrate the Spring Equinox ( and my birthday) with a fresh and restoring movement class! 🥳🌿🌼🌺🍃

This one hour session will involve breath work routine, mobility and full body weight training. Afterwards, we will honor our bodies and enjoy a fresh mixer with healthy hydration and nourishing bites.

To celebrate such a refreshing season, all attendees will leave with a wellness treats that will keep you blooming and lush.
🌼🌿🌸🍃🌺
Your body needs it, your soul will thank you!

Link for tickets in the bio!

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Reset, Realign, Restore Your Goals ✨

#wellnesscoach #wellness #healthyhabits #girlswholift

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