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Spencer Foreman

@spencer_4man

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Faith.Family.Fitness.
• @onesweat Lead Instructor
•@lululemon Ambassador
•Public Speaker

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Look at the past with grace. Look to the future with guidance. Look at today with gratitude. And be thankful for it all.

🎥: @phlymediahtx
#wecandoallthings #grace #gratitude #thankful #girldad taken in Gratitude by @spencer_4man

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2 years ago

Grateful is an understatement. 🙏🏾

Honored to be named @classpass Best Instructor in Houston for 2025, and even more proud that OneSweat The Heights was voted one of ClassPass’ Best Fitness Studios in Houston.

The truth is, this recognition belongs to the @onesweat community. Every single person who walks into the Blue Room brings an energy that pushes me to show up better, coach harder, and serve with purpose. You inspire me daily.

I’m blessed to work alongside the best teammates on the best team, led by an incredible leader, @jstrouse4 , who constantly encourages and challenges us to grow.

I’m at my best because I’m blessed to serve the best community.

All glory to God. ✝️

#wecandoallthings #fitnessjourney #fitnessinstructor taken in Houston, Texas by @spencer_4man

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7 months ago

#testimonythursday #dailyreminder We truly can do all things through Christ who strengthens us. And love that fuels us.

Last year was a wild ride. Tore my achilles less than a month after my daughter was born. Depressed that I couldn’t fully be helpful and present for @cmichelleinc . Feeling hopeless, frustrated and weak...But God. Thankfully, that’s when God shows up and shows out, we just need to submit and admit that we can’t get through it without Him. I was strengthened by Him and fueled with the love for my family to come back better and stronger. And here we are. Weeping may endure for a night, but joy comes in the morning. Endure and push though, He’s with you! #glorytogod #throwbackthursday #endure #love #family #girldad taken in Love by @spencer_4man

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3 years ago

YOU WERE BUILT DIFFERENT! 💪🏾🔥

You weren’t created to quit. You weren’t designed to give up. And you certainly weren’t made to live beneath your potential!

YOU WERE BUILT DIFFERENT! 🙌🏾

This Saturday, we’re back at it with another P4:13 COMMUNITY WORKOUT, and our mindset message is BUILT DIFFERENT!

Life will challenge you. Circumstances will test you. Obstacles will try to stop you. But remember, the same God who created you has equipped you with the strength to overcome what’s in front of you!

Philippians 4:13 — “I can do all things through Christ who strengthens me.”

P4:13 is MORE than a workout! It’s a community where we come together to grow stronger PHYSICALLY, MENTALLY, and SPIRITUALLY! ❤️‍🔥

Whether you’re a fitness enthusiast, just getting started, or simply looking for some encouragement and positive energy, THERE’S A PLACE FOR YOU HERE!

Bring a friend! Bring the family! Bring the kids! Come ready to MOVE, CONNECT, LAUGH, and HAVE SOME FUN! 🙌🏾

📅 THIS SATURDAY | OCTOBER 17
⏰ 9:00 AM
📍 Stude Park | Houston, TX
💪🏾 Mindset Message: BUILT DIFFERENT
👨‍👩‍👧‍👦 Family Friendly | ALL Fitness Levels Welcome!

🔗 REGISTER NOW — LINK IN BIO!

YOU WEREN’T BUILT TO QUIT. YOU WERE BUILT DIFFERENT!

P4:13 — WE CAN DO ALL THINGS! 🙏🏾🔥

#P413 #builtdifferent #FaithFitnessCommunity #communityworkout #houstonevents taken in Houston, Texas by @spencer_4man

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3 days ago

P4:13 Fam! We will KEEP. GOING.

Why? Because WE CAN DO ALL THINGS.

See you Saturday 😎. Registration link in my bio.

Bring a friend. Let’s go!! #faithandfitness #wecandoallthings #purpose #keepgoing taken in Houston, Texas by @spencer_4man

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6 days ago

GLORY TO GOD! 🙌🏾🔥 P4:13 IS BACK!

WOW! My heart is FULL! ❤️

After taking some time away, today was a beautiful reminder of why God placed the vision of P4:13 on my heart back in 2015.

“I can do all things through Christ who strengthens me.” — Philippians 4:13

Today wasn’t just about a workout. It was about FAITH. PURPOSE. COMMUNITY. AND PERSEVERANCE.

My message today was simple: KEEP GOING!

No matter the circumstances.
No matter the challenges.
No matter the season you’re in.
KEEP GOING!

Sometimes your calling may shift. Your assignment may change. The way you serve may look different from what it once did. But one thing remains the same… YOUR PURPOSE!

And that purpose is to glorify God and shine HIS light in whatever space, season, or situation He places you in. 🙏🏾

Don’t allow a change in seasons to make you question your purpose. Sometimes God isn’t finished with the vision… He’s simply preparing you for the next chapter.

KEEP SHOWING UP. KEEP BELIEVING. KEEP GOING!

To EVERYONE who came out this morning, THANK YOU! ❤️ Your energy, your encouragement, your willingness to show up for yourselves and one another meant more than you know. You helped remind me that P4:13 has always been about something bigger than fitness. It’s about building a community where we grow stronger PHYSICALLY, MENTALLY, AND SPIRITUALLY.

And to everyone who couldn’t make it today… THIS IS JUST THE BEGINNING! We’d love to have you at the next one! All fitness levels, all backgrounds, all walks of life. There’s a place for YOU here!

2015 was the beginning. 2026 is a new chapter. And GOD gets ALL the glory! 🙌🏾

P4:13 — WE CAN DO ALL THINGS! 💪🏾❤️‍🔥

#P413 #Philippians413 #KeepGoing #GloryToGod #FaithAndFitness taken in Stude Park Bike Trail by @spencer_4man

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7 days ago

October 10th!!! We bringing that old thing back!

P4:13!!! Free Community Workout at Stude Park!! 9am!! Can’t wait to see you there and give you a BIG HUG and we get some GOOD WORK in!! Please register through the link in my bio!! See you soon!
#wecandoallthings #p413 #philippians413 #houstonfitness taken in Houston, Texas by @spencer_4man

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8 days ago

🗣️P4:13 IS BACK. 🙏🏾🔥

In 2015, I started P4:13 with a simple belief rooted in Philippians 4:13:

“I can do all things through Christ who strengthens me.”

P4:13 was created to be more than just a workout. It was created to be a community. A place where people could get stronger physically, mentally, and spiritually, regardless of their fitness level, background, or where they are in life.

After taking a little hiatus, I’ve felt the inspiration to bring P4:13 back… and I’m excited to say THE RETURN IS HERE! 🙌🏾

This Saturday, October 10th at 9AM, Stude Park, we’re coming together for a FREE COMMUNITY WORKOUT!

Whether you’ve been training for years, haven’t worked out in a while, or are simply looking for a community to help you take the next step, YOU BELONG HERE.

Come move. Come connect. Come get stronger. Come be reminded that there is more in you than you may realize.

P4:13 — We Can Do All Things

Because you CAN do all things through Christ who strengthens you. ❤️‍🔥

📍 Saturday, October 10th | 9AM
💪🏾 FREE Community Workout
🔗 Register through the link in my bio.

P4:13 IS BACK. LET’S BUILD TOGETHER.

#P413 #Philippians413 #wecandoallthings #P413Bootcamp #faithandfitness taken in Houston, Texas by @spencer_4man

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12 days ago

We are ☝🏾

Different workouts. Different goals. Different backgrounds. But when we walk through the doors at @onesweat , we’re one community.

Whether you’re pushing through HIIT, flowing on the REFORMER, or turning up the HEAT, you’ll find incredible coaches, an amazing atmosphere, and a community that makes you want to keep showing up.

Come for the workout.
Stay for the people.
Leave feeling like you’re part of something bigger.

One Team. One Community. ONESWEAT. 🖤

Go to our website! Check out our schedule this week! Come experience it for yourself.
#WeAreOne #OneSweat #OneCommunity #OneSweatStudios #SweatTogether taken in Onesweat Heights by @spencer_4man

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24 days ago

AFTER HOURS brought together three workouts, one block party, and one community.

That’s what the night was all about.🖤🌙

Here’s what a few familiar faces had to say after class.

Thank you to everyone who joined us and made our first AFTER HOURS one to remember.🎉

Check our stories to see our giveaway winners!🥳

Congrats to our winners, and thank you @bloomingcosmetics.official and @houseofgleaux for the amazing prizes ✨ taken in Houston, Texas by @spencer_4man

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2 months ago

Tonight’s the night.🌙

AFTER HOURS: The ONESWEAT Block Party is happening tonight, and this is your last chance to join us.

Three workouts. One block party. One community.🖤

Class starts at 7:30 PM, then we’ll keep the night going with music, giveaways, local partners, and connecting with the ONESWEAT community.

🎟️ Members: Book with your membership or credits
🎟️ Non-members: Grab a Single Class or Social Pass

Thank you to our partners:
@vidaivtherapy
@houseofgleaux
@bloomingcosmetics.official
@everluxejewelry
@mealz_on_willz

See you tonight. 🖤🌙 taken in Onesweat Heights by @spencer_4man

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3 months ago

Mood: @onesweat After Hours is almost here and tickets are moving fast! Done miss out on the Friday night hype!

AFTER HOURS at @onesweat this Friday starting at 730pm in the Heights. HIIT, HEAT, Reformer!! 3 modalities. 1 night. 1 community. We are one ☝🏾. See you at the Block Party! taken in Onesweat Heights by @spencer_4man

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3 months ago