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Spencer Foreman

@spencer_4man

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Faith.Family.Fitness.
• @onesweat Lead Instructor
•@lululemon Ambassador
•Public Speaker

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Houston girlies! Your weekend plans are set! SATURDAY OCT 24. Class, drinks, gorgeous weather, freebies, puppies, and more!! $35. LINK IN BIO #houstongirls #houstonevents #htxthingstodo #houstonpilates #houstongiveaway

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Started the birthday boy's weekend with a workout and a Word with THE @spencer_4man and the crew!

Little dude kept up and outran his old man!

#allthingsthroughchrist
#keep going
#fitness
#bodybuilding

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Ten Years in the Making
CRA’s 10 Year Anniversary Gala
.
A celebration of miles, friendships, achievements and community built over the course of ten years
.
We kicked our our inaugural scholarship program, The Next Mile with a raffle fundraiser. Keynote speaker, Spencer Foreman delivered an amazing speech, we recognized members & leaders and then danced the night away
.
Almost makes us want to do it again next year
.
#runclub #runningcommunity #runningfamily #runners #run

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The CRA 10-Year Gala: Built by Miles, Powered by Community

We traded in the running shoes for black ties and ball gowns to celebrate the miles we’ve put in, the friendships made, the accomplishsments achieved and the incredible community we built along the way over the last ten years.

We clean up nice!

Thank you to Spencer Foreman for serving as our keynote speaker for the evening! We kicked off our inaugural scholarship fundraiser, The Next Mile, with a highly competitive raffle. Thank you to all the business who offered some sought-after prizes!

It was a night of recognition, celebrating each other and letting loose on the dance floor! Can’t wait to do it again!
#runclub #runningcommunity #runfam #runners #run

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The studio hits a little different after dark. 🌙

Good music, even better energy, and a whole lot of sweat. A BIG thank you to our amazing community!

AFTER HOURS at ONESWEAT. Until next time. 🖤

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AFTER HOURS brought together three workouts, one block party, and one community.

That’s what the night was all about.🖤🌙

Here’s what a few familiar faces had to say after class.

Thank you to everyone who joined us and made our first AFTER HOURS one to remember.🎉

Check our stories to see our giveaway winners!🥳

Congrats to our winners, and thank you @bloomingcosmetics.official and @houseofgleaux for the amazing prizes ✨

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Tonight’s the night.🌙

AFTER HOURS: The ONESWEAT Block Party is happening tonight, and this is your last chance to join us.

Three workouts. One block party. One community.🖤

Class starts at 7:30 PM, then we’ll keep the night going with music, giveaways, local partners, and connecting with the ONESWEAT community.

🎟️ Members: Book with your membership or credits
🎟️ Non-members: Grab a Single Class or Social Pass

Thank you to our partners:
@vidaivtherapy
@houseofgleaux
@bloomingcosmetics.official
@everluxejewelry
@mealz_on_willz

See you tonight. 🖤🌙

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AFTER HOURS 🌙 Your Friday night plans just got an upgrade.

🗓 Friday, July 31📍 ONESWEAT Heights 🕣7:30 PM–10:00 PM

Skip the usual plans and start your weekend with movement, music, and community at After Hours: The ONESWEAT Block Party.

Choose your workout: 7:30PM
•HIIT | @spencer_4man
•HEAT | @irasemaa
•REFORM | @gingersnapzback

The class ends, the night doesn’t.
Stay after for:
• Social Hour
• Local Wellness Partners
• Giveaways
• Connect with the ONESWEAT community

Featuring our After Hours Partners:
@vidaivtherapy
@houseofgleaux
@bloomingcosmetics.official
@everluxejewelry
@mealz_on_willz

How to join:
• ONESWEAT Members: Book using your membership or class credits.
• New to ONESWEAT? Purchase a single class credit - $36
• Just joining us for the social? Grab a Social Pass - $20

Reserve your spot in the ONESWEAT app or on our website.

See you after hours. ✨

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🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ Sometimes we like to spice things up in the blue room. #hiit #houston #workout #Fitness
Unpaid actor: @mystabryan
@onesweat

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Happy Father’s Day to all the incredible dads in the ONESWEAT community. 💙

Today we’re celebrating the strength, support, and leadership you bring both inside and outside the studio. Thank you for all that you do.

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Tomorrow, we move in honor of Juneteenth. ❤️💛💚

Join us for special themed classes as we celebrate freedom, culture, and community through movement.

View class details and reserve your spot in the ONESWEAT app.

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Its Day 3 of the Flow in Faith Virtual Summit—Rebuild.

Today is about moving forward with intention. You’ve taken time to reconnect and restore, and now we begin to explore what it looks like to create rhythms that can support you beyond this moment.

Registration is still open!
🌀 Flow in Faith Virtual Summit
🗓️ April 21–23 | Free & Online
💻 Register at the link in bio

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