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𝗥𝗢𝗕 𝗦𝗣𝗘𝗡𝗖𝗘

@spencestrength

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Ranked #1 -u140 Powerlifter in UK history
980kg Sleeved total
🏆10 x BRITISH RECORD HOLDER
🏆2 x UKs Strongest Man u23
🇬🇧Durham🇬🇧

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STRENGTH AND GROWTH AREN’T MADE IN THE COMFORT ZONE by @spencestrength

79

5

4 years ago

Yesterdays competition @spartan_raw
Squat - 390kg
Bench - 235kg
Deadlift - 355kg (passed out with 375kg)
Total - 980KG
I went into spartan raw not really expecting any pbs or anything special from myself.
I decided to go all out on the platform and see what I can do
I ended up with 3 personal bests and 2 British records of which got me the overall win and biggest total but also a pleasure competing with the likes of @phatmuscle_coaching and @wyliesung28 and many more
Also a big shoutout to my best pal @carl_rowlands01 who competed in his first competition and totalled 677.5kg •
@teamaffinity ‘SPONGEBOB’ for 💷off
@strengthshop ‘SPENCE5’ for 5% off
@CbdLifeuk ‘SPENCE15’ for 15% off
•
• @deadlifttillimdead @gb_powerlifting_support_group @powerliftingmotivation @gpc_gb
#powerlifter #u140 #308 #raw #squats #strongman #strength #26yearsold #power #technique #deadlift #squat #press #giantkiller #ukssstrongestjunior #records #mongstrength #program #gym #food #goals #dedication #obsession #passion #barbell #spencestrength #worldsstrongestman #logpress #overhead #1000kg by @spencestrength

169

13

3 years ago

Clash of titans ‘23 - showing the world more of what I’m capable of in powerlifting
“THE TREE THAT WOULD GROW TO HEAVEN MUST SEND ITS ROOTS TO HELL”
•
@powerlifting_series
@motion.masters doing their magic again
@teamaffinity
@tom_winningstrength for giving me more than just coaching
@strengthshop
@cbdlifeuk taken in A.B.S Powerlifting by @spencestrength

62

5

3 years ago

Wk9 day 1 - My last heavy Deadlift session before my comp feeling really good once again sitting at 120kg bodyweight so it’ll be the lightest I’ve ever competed at
#deadlifts #squats #powerlifting #fyp #strength by @spencestrength

3

4

a day ago

Wk 8 day 1 - Comp Squats down to doubles 🙌🏼 and with the squat bar which wasn’t really a nice change for me but I’ll adapt before comp day
#strength #squat #deadlift #powerlifting #fyp by @spencestrength

3

1

12 days ago

Wk7 day 1 - The comeback really is on !!!! Deadlift and Squat split feeling really good once again (also throwing in hookgrip)
#deadlifts #squats #powerlifting #fyp #strength by @spencestrength

3

3

19 days ago

Wk 6 day 3 - Secondary Squat day
SSB DEADLIFT STANCE BOX SQUATS 😷
BELT SQUATS
#powerlifting #squats #deadlift #strength #fyp by @spencestrength

3

0

23 days ago

Wk 6 day 1 - Comp Squats getting heavier every 2 weeks also feeling more comfortable🙌🏼 and speed work for deadlift feeling faster every week
#strength #squat #deadlift #powerlifting #fyp by @spencestrength

3

2

25 days ago

Wk 5 day 3 - Secondary Squat day
SSB DEADLIFT STANCE BOX SQUATS 😷
BELT SQUATS
45 RAISES with INVERSE HAMSTRING CURLS
#powerlifting #squats #deadlift #strength #fyp by @spencestrength

3

2

a month ago

Wk5 day 1 - Absolutely loving the deadlift/squat split style of training - deadlifts feeling pretty decent today followed by Speed work on squats
#deadlifts #squats #powerlifting #fyp #strength by @spencestrength

3

3

a month ago

Wk4 day 1 - 9 weeks out
Slowly building getting used to having a bar on my back , feeling smoother each week
Speed Deadlifts against some brutally thick bands
#powerlifting #strength #squats #deadlift #fyp by @spencestrength

3

1

a month ago

🏋️ SPENCE STRENGTH ONLINE COACHING
Looking to get stronger, improve your performance and have a structured plan to follow?
I offer bespoke strength programming and coaching tailored to your individual goals, whether you’re new to strength training or an experienced competitor.
✅ Personalised programming
✅ Weekly check-ins & feedback
✅ Technique analysis
✅ Powerlifting & Strongman experience
✅ Progress tracking

Ready to get started?
📩 DM me for more information or enquiries.

#SpenceStrength #StrengthTraining #OnlineCoaching #Powerlifting #Strongman by @spencestrength

3

0

a month ago