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SperoRising | Tori Spero

@spero.rising

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Helping teachers grow + everyone move better
Trainings • Posture clinics • Retreats
📍Seattle area | Silly goose-ness always 🪿
👇 Upcoming dates

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🙃 UPSIDE DOWN 🙃

Ready to flip your perspective? Join Tori + Lizzy for a playful, strength-building exploration of inversions — crow, EPK2, headstands, handstands + whatever else you’re curious to try.

✨ No experience necessary. Curiosity encouraged.

📅 October 25 | 11:30–1:30
📍 Imagine Hot Yoga & Wellness
💰 $50
🎟️ Sign up through the link in bio.

Come get a little upside down with us. 🤸‍♀️✨

#inversionworkshop #headstandpractice #handstand #imaginehotyogaandwellness #rentonwa by @spero.rising

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4 days ago

She was never too much. She was never not enough.
She was just waiting for a room that could hold all of her.

I’m obsessed with building that room.
A space where women are seen, heard, and truly cared for,
where the quiet ones find their voice
and the tired ones remember their power.

Imagine what this world looks like
when every woman knows she matters.

That’s the world I’m rising for. ✨

Tag a woman who’s in your corner 👯‍♀️💃💃

#sperorising #womensupportingwomen #seenheardloved #yogacommunity #risetogether by @spero.rising

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4 days ago

What are your thoughts?

#yogaalliance #yogateacherlife #yogateachersofinstagram #sperorising #continuingeducation by @spero.rising

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4 days ago

Speaking of diahrrea…pretty sure Shane had some of the mouth. Good luck bud.

I wonder why women never feel safe? 🤷🏻‍♀️ If this is what we find funny, the coven needs to up their monthly meetings cause sh*t has to change.

#shanegillis #diahrreaofthemouth #sperorising #instructorlife #womensupportingwomen by @spero.rising

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3 days ago

My nervous system said “we don’t know her” and honestly, I trust her judgment. 💅🏼😂

#Relatable #ProtectYourPeace #Unbothered #FunnyReels #sperorising by @spero.rising

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4 days ago

Transition incoming … ✨
Hot take: be the MAIN CHARACTER in your life

#maincharacterenergy⚡️ #sperorising #transitionreels💫 #transitionoutfit #hotmomsclub by @spero.rising

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5 days ago

The time is now. Right now. Stop waiting for whatever imaginary timeline you have yourself and just start. No matter what it is. Wanna learn knitting? Go. Trombone? DO IT! Wanna start a new business or remind yourself of your passions you let go of cause they “weren’t cool”? Screw them and GO FOR IT.

I dare you.

Also, the light hitting my heart?!? Thanks universe. ✨

#lifeapassionatelife #sperorising #risetogether #handstand #yogateacherlife by @spero.rising

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7 days ago

Little Tori, I see you. She fought through every stage and still showed up. 🤍

Take up space, even when you’re scared. If losing yourself is the price of admissions… That room ain’t worth the money.

✨ Side note: I make every one of my trainees do this before heading into the classroom to teach. Try it on and let me know how it makes you feel!

Thank you @hannahwaddingham for your brilliant work and go watch @tedlassofansofficial

#selflove #takeupspace #tedlasso #womensempowerment #sperorising by @spero.rising

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11 days ago

This goes for everyone… your ✨ magic ✨ is yours to give to whomever you deem worthy BUT, to keep it in the instructor lane …. STOP TRYING TO BE EVERYONE’S FAVORITE TEACHER.

You’re not supposed to be.

Think of salt - You don’t order a meal because you’re thinking about the salt.
But take it away, and suddenly something feels… off.

That’s what your unique teaching brings to the room. It might not be the thing everyone talks about. But it will be the thing everyone feels.

Your magic is specific to you. 🤍

Your voice.
Your sequencing.
Your energy.
Your perspective.
The way you make someone finally understand something they’ve been struggling with.

Not every student will connect with it.

That doesn’t mean you need to change it. It means you keep refining it.

Every class is a lesson.
Every student teaches you something.
Every room gives you an opportunity to get better at your craft.

Keep learning.
Keep experimenting.
Keep becoming more YOU.

Because the goal isn’t to be everyone’s favorite.

The goal is to become the kind of teacher whose absence is felt. ✨

And it’s not your fault they’re on a low sodium diet. 🤭

#yogamentorship #sperorising #yogateacherlife #instructorlife #yogateachersofinstagram by @spero.rising

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15 days ago

Again…let your freak flag fly and your people will find you!

#melrobbins #sperorising #yogamentorship #freakflagfly #beweirdonpurpose by @spero.rising

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18 days ago

✨

#trustyourself❤️ #trustyourgut #trustyourpath #sperorising #yogateacherlife by @spero.rising

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19 days ago

There are many ways to sequence a Vinyasa class…

But if you’re going off a Peak Posture format, do your students a favor, and foreshadow some of the muscle engagement, body awareness, proprioception before you expect them to do the hard thing 😬 AND FOR THE LOVE OF GOD, give them all the variations! #makeyogaaccessible

Random poses strung together ain’t it kids. 😊

#intelligentsequencing #yogamentorship #sperorising #continuingeducation by @spero.rising

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21 days ago