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Joshua David Spider A Webb

@spiderwebb10

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7626

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ex pro basketball player
Yoga teacher
Perpetually stoked

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When you change the way you look at things, the things you look at change.

#centurytunasuperbodsbestyouever #superboddavid #superbodspider #bestyouever by @spiderwebb10

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2 years ago

Nervous system regulated through daily yoga breathwork practice,hyper fascia protocol , and Foundation Training.

outcomes of structural balance, being able to potentiate force.

Training isn’t focused on “jumping higher.” It’s about reducing compensations, restoring elastic recoil, and building from the ground up.

Breath sets rhythm. Fascia stores and releases. Foundation work to keeps the chain aligned.

Still improving—because the system works.

#BreathLedPerformance #Hyperfascia #FoundationTraining #FasciaDriven #MovementEfficiency #StillGotBounce

📸 @underrated_chae by @spiderwebb10

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a year ago

7 months post op and entering my max strength phase. 💪

The Achilles tendon can experience forces several times your body weight during running and jumping, so this phase is about rebuilding the strength foundation needed before progressing towards jumping and plyometric work.

Testing my 1 rep max on these lifts and it’s been almost 4 years since I’ve done testing so quite happy with the progress I’ve made.

More than anything, I’m just grateful to be able to lift. 🙏

We’re slowly getting there. One phase at a time. 🦾

#AchillesRehab #AchillesRecovery #StrengthTraining #MaxStrength #AthleteRehab taken in Activate Hoop Arena by @spiderwebb10

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a month ago

POV 6 months into my Achilles rupture recovery introduction to jumping.🙌🏼 taken in Activate Hoop Arena by @spiderwebb10

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a month ago

7months post op🛠️ we slowly getting there🙌🏼 thank you for the work and guidance @benjiebaron @jb.aliling by @spiderwebb10

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a month ago

Morning shenanigans.🤹 by @spiderwebb10

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2 months ago

Strong feet strong foundation 🦶💪 by @spiderwebb10

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2 months ago

Rainyy dazeee🌧️ by @spiderwebb10

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2 months ago

The achilles diaries road to recovery 🦶 by @spiderwebb10

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2 months ago

Not letting my circumstances define me, but allowing them to refine me.

Perspective is everything. Believe it or not, these past seven months have been a blessing in the best possible way. They’ve challenged me, humbled me, and taught me lessons I probably wouldn’t have learned otherwise.

Recovery has been more than just healing my Achilles. It’s been an opportunity to rebuild from the ground up. Better movement. Better habits. Better perspective. A stronger foundation.

There’s still a long way to go, but we’re here, taking it one day at a time.

A huge thank you to @benjiebaron and Doc @jb.aliling for guiding me through this journey and helping me build back stronger.

Slow and steady wins the race. 🏁💪 by @spiderwebb10

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2 months ago

Progress I’m at around 3 months post op off the boot slowly building my foundation and confidence back long road ahead but grateful for every step 🫶🏻🙌🏼 by @spiderwebb10

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5 months ago

Life update on my side quests starting to find a rhythm with the factory juggling pattern.

Appreciate @wickedactivegear for the super comfy sports sando 🙌🏽 by @spiderwebb10

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6 months ago